Zrazy la likaha. aad u dhadhan fiican

Summer iyo dayrta - waqti ugu fiican ee sanadka marka aad ka dhigi kartaa stock a likaha qaboobaha. Xilliga jiilaalka, waxay lagu dari karaa si saxan kasta. Waxaan bixinaa xirma sameeyo zrazy la boqoshaada iyo hilibka, ama baradho. Waxaa soo baxday aad u dhadhan iyo-calorie sare.

Tani saxan of Belarus iyo cunnada ay Polish. Zrazy wakiil meatloaf ama ugu Patty hilib walxahaas. Halkan waxaa ku qoran qaar ka mid ah cuntada fudud iyo delicious.

Zrazy la likaha iyo hilib

Waayo, diyaarinta kiilo baahan kasta oo hadhuudh ah, laba basasha, saddex ukunta, laba qaadooyin badan oo caano ah, xoogaa yar oo badan oo jidhka ka mid ah rootiga cad, in yar oo cusbo ah iyo basbaas. Waayo, buuxinta aad u baahan tahay saddex boqol garaam oo la kariyey oo jarjaran likaha (caddaan ama badhanka boqoshaada), saddex ukunta, koob oo maraq iyo basasha yar.

Next, bilaabaan in ay kariyo. Xabbad kibis ah rusheeyey caano nus-saac, yar cadaadi ah oo isku shaandheyn ku Furimaha Dagaalka hilib ah. nalalka waxaa lagu nadiifiyaa oo la jajabiyey. Next, iyagoo aad ku dartid Walxaha dhamaystirtay la rootida, ukunta, milix iyo basbaas. isku darka Good iyo ka tago "maran" nus-saac meel qabow, ku dhow hogaanka la faashad.

Markaas soco diyaarinta buuxintii. Si arrintan loo sameeyo, isku kari ukunta, jar iyaga googooyo, ayi basasha ee days a. likaha iyo maaddooyinka Fry si gooni gooni ah ula dheer ee subagga. Next, qas dhan ah maaddooyinka ku.

Hadda waxaan bilaabaan sameynta fangaska zrazy. Si arrintan loo sameeyo, waa in aad qaadato beedka badan ee walxahaas, gelin on cake timireed iyo dharbaaxay ah. In dhexe ee walxahaas oo ku dar zrazy qaab yar la likaha.

The kuul keentay rogo in bur, shiil on labada dhinac toban daqiiqo. Next, iyaga isbedbedelaan digsi galidda ah, ku shub maraq iyo soo diri foornada. Zrazy foornada waa in ay nus saac ah. Quudinta ay kulul lagu talinayaa in la qurxisaan kasta.

Zrazy of baradho iyo boqoshaada yihiin delicious suxuunta meatless.

Waayo, diyaarinta waxaad u baahan doontaa pound ah ee baradho ah u foojignaadaan, iyo laba boqol garaam oo boqoshaada kasta (aad karto xitaa la qaboojiyey), afar qaado oo weyn oo bur ah, mid ka mid basasha oo waaweyn, daasadaha nus ka mid ah Saytuun cagaaran (Guutale), saliid shiileyso iyo jajabka kibis.

Haddaba waxaa suurtagal ah si ay u diyaariyaan saxan. Tubers karkariyo ilaa curdan tahay, iyaga Fook in dartaa gobolka. Its cusbo, ku dar burka iyo sidoo kale dhammaan isku daraan. Waxaan leenahay walxahaas toban daqiiqo in hoos u qaboojiso. Hadda waxaan sii soco ilaa diyaarinta buuxintii. Si arrintan loo sameeyo, jarjar basasha iyo likaha, iyaga isku shiil iyo dar milix qaar ka mid ah. Add si ay u Saytuun la jarjarey.

Si ay u sameeyaan zrazy la likaha iyo baradho, gacmaha waa in la ilmadeeda ee saliidda cuntada. Next, inuu qaadaa cantoobo muggeed yar oo baradho shiidan, waxaa fidi xoogaa, si aad u hesho Patty ah. In xarunta gelin buuxintii, oo dhan hir galay qaab cutlets, bidabeysan laayeen.

wax soo saarka dheeraad ah oo la kariyo karaa siyaabo kala duwan.

Marka hore, laga rogo zrazy in breadcrumbs, ka dibna la shiilay ee saliidda cuntada ah ee labada dhinac ilaa nus saac.

Second, sheyga oo foorno lagu dubay. Kaliya waxay u baahan yihiin in la moofo saliid sheet dubista iyo rogo zrazy kaliya in burka.

Laakiin kala duwanaansho ku karinta dhariga ah maaddooyinka kuwan.

talinayaa in ay miiska soo, waraabiyo labeen dhanaan ama suugo aad ugu jeceshahay.

Cunno wanaagsan!