Talooyin fiicfiican. Sidee wax loo karsado cauliflower

Cauliflower, daawo casri ah u soocay group oo ka mid ah khudaarta ugu waxtar leh. Waa fitamiin iyo macdan ka badan noocyo kale ee kaabash kale oo badan, sidaas darteed waxaa ugu horayn waxa lagu talinayaa in carruurta iyo cunnada ay cunto.

Nafaqo leh iyo delicious cauliflower wakhtiyadii hore ahaa heer sare ah dadyow badan oo Bariga ka dhex arkaa. Halkan Kaabashka yeedhay Suuriya dheer oo ku filan, tan iyo miraha ay ahaayeen laga keeno Suuriya. abuurka Waxaa ka cauliflower Suuriya ayaa lagu soo bandhigay in jasiiradda Cyprus, oo halkaas ka, ee qarnigii XIV ah, waxay ahaayeen in Italy iyo France, oo qarni ka dib - in England iyo Holland. In Russia, cauliflower la koray markii ugu horeysay ka yar Catherine II. The isku day ugu horeysay lagu guuleeysan - kulaylka-jecel noocyada of kaabash ma hor istaagi karay cimilada adag Ruush, laakiin ugu danbeyn, agronomists guriga iska caabin ah fasalka heerkulka yar yahay waxaa la saaro. Tan iyo cauliflower waa had iyo jeer joogo on miisaska our in siyaabo kala duwan: sida saxan dhinaca, sida saldhig u ah maraqa, sida buux a for naan furan, cayriin ee saladh iyo wixii la mid ah.

Ma aha su'aal aan waxtar lahayn oo ku kacaya Xun badan: "Sidee wax loo karsado cauliflower?" Indeed, inta lagu guda jiro cunto karinta dheer wada baabbi'iyaa badan oo fitamiin iyo macdan, iyo wax badan cauliflower ay. Tusaale ahaan, la kaabash cad marka la barbar dhigo, waxa ku jira saddex jeer ka badan vitamin C, marka lagu daro waxaa jira pro-vitamin A, fitamiinada B, vitamin PP. Sidoo kale in a fosfooraska xaddiga waaweyn, iyo birta, magnesium, calcium iyo potassium. cauliflower Rich iyo borotiinka khudaarta, laakiin fiber waxaa ku jira wax badan ka yar ee noocyada kale ee kaabash, sidaas darteed waa u fududahay in ay dheefshiido oo aanu buux mindhicirrada yahay.

Waxaa la go'aamiyey inta aad u baahan tahay in la kariyo cauliflower ah ku xiran tahay inta ay le'eg tahay iyo nooca cuntada, taas oo u diyaarinayo kaabash. Haddii Kaabashka u qaybsan yahay kaarooto yar, ka dibna la kariyo ilaa ay diyaar u tahay inay noqon 10-15 daqiiqo waa, marka Kaabashka la kariyey oo dhan, ka dibna diyaarintiisa qaadan doontaa qiyaas ahaan nus saac. Waayo, hamburgerka, dhariga ama breading for breaded, kaabash la kariyey Darasikaygu oo dhan ku filan oo ku saabsan 15-20 daqiiqo ilaa jilicsan, sidaa daraadeed waxa aanu lumin nafaqooyinka inta lagu guda jiro cunto karinta dheeraad ah. Haddii maraq la cauliflower ku jira maaddooyinka in la kariyey muddo ka badan waa, tusaale ahaan, baradho, digirta cagaaran cusub, digir, bariis, marka hore gelin waxyaabahaan, oo keliya muddo ka dib ku dar kaarooto kaabash.

Cook cauliflower doorbidayaa dheri dhaldhalaalka ah, si looga fogaado burbur vitamins. Haddii biyaha meesha kaabash la kariyey ku dari shaaha of kasta oo acid (khal, liin) ama galaas caano, kaabajka baraf-cad ma lumin doonaa qaab. Water for karinta cauliflower waxaa lagama maarmaan ah in ay qaataan in yar oo ah, ama xataa si fiican - si ay u diyaariyaan dhawr. By habka, ma doonayaan in ay bartaan sida wax loo kariyo cauliflower ah ay dhacdo in this? Haddii cauliflower waxaa caadka, iyo dhab ahaan habkan waa ugu fiican ee cuntada cuntada iyo ilmaha, cunto karinta markii kordhaya by 10 daqiiqo cunto karinta caadiga ah marka la barbar dhigo.

cauliflower la qaboojiyey la kariyey ilaa 15-20 daqiiqadood.

recipe asalka ah:

Goobeed "sheeko cirfiid midabka leh."

looga baahan yahay cajiinka: 2 ukun: galaas oo bur ah, 125 GR. subagga, 2 qaado oo ah cream, qanjaruufo oo cusbo.

Waayo, waxaad u baahan tahay buuxinta: basbaas cas, huruud iyo cagaar - 1 gabal; cauliflower qiyaastii 500g.; 3 ukun, koob cream, ½ koob caano; 150 c. farmaajo adag, isku dar ah ka dhigtee qalajiyey.

Isku dhanaan cream, subagga, ukunta, bur iyo cusbo, oo cajiintay jilicsan, cajiinka laastikada. Ku duub caag iyo rid qaboojiyaha ilaa nus saac.

Cauliflower, kasoobaxa, qabow, guuriso galay kaarooto. Si aad u lahayn in ay ka wel mar walba oo ku saabsan sida wax loo kariyo badan cauliflower ee pie ah, aad isku dayi kartaa in mindi qaybta thickest ay isku jirid. Haddii asliga ah ayaa semi-jilicsan, kaabash dheer karinta muhiim ma aha.

Raaci basbaaska, ka saar abuurka iyo jarjar strips.

Cream, ukunta iyo caanaha ku garaacday leh fiicni, ku dar milix, ku dar iyo geedo yaryar.

duudduuban qaboojiyey cajiinka galay daaha khafiif, si ay u sameeyaan at cidhifyada darfaha. La wadaag ku saleysan kaabash inflorescence imtixaanka, strips basbaas iyo dabooli isku dar Darwiish. Saydhaa oo jiis cake jiiska iyo ku dubataa foornada ah preheated 200 ° C, ku dhowaad 40 daqiiqo.