Waxaan u isticmaali magnesium rayshada ee alaabta

Maqaalkani waxa uu diiradda saarayaa canaasiirta raad muhiim ah sida magnesium. Laakiin ka hor inta aan sii wado si loo ogaado in magnesium ku jira badeecada iyo in, kaas, xusa, waxa doorka u ciyaara ee jidhkeena, sidaa darteed haddii ay lagama maarmaan tahay oo muhiim u ah caafimaadka.

Isla markiiba waxaa la ogaadaa in siyaabo badan oo xataa magnesium calcium muhiim ah si fiican u yaqaan oo waxtar leh. Aan joogitaanka magnesium, calcium aan la nuugo karaa mabda, xitaa haddii ay tahay ku filan ee jirka. Magnesium ku kordhinaya miisaamid ah ee laga soo galo calcium iyo ka hortagtaa ay Digo. Waxa kale oo ka mid ah afar macdanta top waa, gaar ahaan lagama maarmaan u ah hawlaha xubnaha iyo nidaamyada our (kale saddex macdan - potassium, calcium, sodium). Magnesium muhiim u tahay unugyada lafta. Qaybta ugu muhiimsan ee ay ka kooban tahay wadarta guud ee jirka aadanaha beegantey on the ilkaha iyo lafaha.

Magnesium - mid ka mid ah unugyada weyn ee injineernimada awood. Waxay abaabushaa ah "badbaado" ee habka dareemayaasha jirka ka giigsanaanta iyo walaaca. Magnesium kordhinayaan in dayactirka ah ee difaaca labadaba in unugyada iyo dheecaannada jidhka, waxa uu leeyahay anti-xasaasiyad iyo ficil anti-bararka. Its joogaan si weyn u dadajiyaa kor u dheefshiidka. Waa wax ku ool ah hoos u cadaadiska dhiigga, ka hortagtaa formation of dhagaxyo.

Sida aad arki karto, element raad this , waxaan si fudud u muhiim ah. Gaar ahaan hadda, marka sababaha ay deficiency ee jirka ayaa noqday xitaa ka sii weyn. Sidaa darteed, waxaad u baahan tahay in la ogaado, taas oo ka kooban magnesium, si ay u bixiyey iyada aawadeed iyo iyadoo la kaashanayo ilaha dabiiciga ah. deficiency A magnesium in u shaqeeyo ah sababa:

• Cuntooyinka la safeeyey, "cuntada si dhakhso ah";
• Macmacaanka, cabbitaannada xoora,
• Foods la content sare ah caffeine (qaxwada, shaaha, shukulaatada, Cola, iwm);
• Dhammaaday carradu beeraha degdeg ah;
• wakiilada ciidda ay suntu (Bacriminta kala duwan, biraha culus, qashinka warshadaha, sunta cayayaanka, iwm);
• Kordhay baahida jidhka ee magnesium (with jidhka iyo maskaxda stress, stress psycho-niyadeed, stress);
• Nuugeynin sabab u ah shuban, calool, mareenka calool-, si xun u isticmaalka of caloosha jilciya,
• Digo xad dhaafka ah magnesium by kelyaha (diabetes, aysiidh kelyaha, khamriga, diuretics) ;
• Isticmaalka daawooyinka qaarkood, tusaale ahaan, glycosides wadnaha, kiniiniyada ka hortaga, beta-blockers, estrogenic, celiyeyaasha ACE, antibiotics, daroogada antituberculosis, nudaha,
• Overreliance on cuntada kala duwan, gaar ahaan protein, kaas oo soo maratay kordhiyaa isticmaalka protein xayawaanka.

Sidaas, isku day in aad isticmaasho magnesium in cuntada loogu talagalay ka hortaga nooc kasta oo cawaaqib la'aanta waxaa ka mid ah in jidhka. Magnesium ee jirka waxaa la samayn karaa oo cusbo iyo biyo, si kastaba ha ahaatee, doonee ay il - cuntada.

Products leh magnesium (in meesha ugu horeysa kuwa taas oo ka kooban tirada ugu badan ee canaasiirta raad waxtar):

- Kookaha,

- qeedhin,

- Soybean,

- Digirta iyo miraha digiraha kale;

- The miraha dhirta qaar ka mid ah, tusaale ahaan, calaamada ah;

- Loos (kale oo aan ahayn kaynta);

- Green,

- molasses,

- badar ee aan la isticmaalin;

- berde,

- khudaarta cagaaran Dark, kaabajka, xididdo (haddii loo baahdo, waxaa muhiim ah in si dhakhso ah loo kariyo, si magnet aan la maydhay);

- Muuska,

- jeermiga sarreen ,

- Bran;

- Liver;

- khamiirka;

- Jiis,

- yellow ukunta The;

- Baradhadu;

- Fish;

- cheese Cottage, caano dhanaan, labeen dhanaan.

Iyadoo qof isku dheeli tiran oo caafimaad qaba nafaqo waa ay awoodaan in ay helaan ilaa 300 mg magnesium ah maalin kasta. Si kastaba ha ahaatee, baahida loo qabo this loo raad raaco inta badan dadka waa badan (oo mararka qaarkood 600 mg kuma filna). Sidaa darteed, magnesium in cunto - taasi waa weyn, laakiin waqti ka waqti ma yeelin, oo dabcan ka mid ah la helo dawooyinka.

Ha magnesium in cuntada ma idlaan doonaan miiska aad ka, siinta caafimaadka, luminayey iyo jinniyadooda sare!