Sports iyo Fitness, Aerobics
Sida loo sameeyo qalmorogad?
Edison in jimicsiga - waa marka aad ku boodaan jeedo jirka buuxa hawada madaxiisa.
Sida loo sameeyo qalmorogad? Su'aasha ah oo Ribo ah si gymnasts iyo ciyaartoyda badan oo dhallinyaro ah. Waxaa farsamo adag oo dhoola khatar ah, sidaa darteed bilowdo qabashadeeda waxaa lagama maarmaan ah in qaybta isboortiga ee la tababaraha. Inkasta oo aad ku baran kartaa haddii aad rabto in aad, iyo in dayrka, ka sii muhiimsan, in uu u dhawaado qof oo kale. Oo waxay noqon lahayd fiican haddii wakhtigaas inay xajiyaan kicinta ee laylis ku saabsan caymiska. Caymiska - suunka gaar ah laba xadhig, waayo, iyo arday ku sii hayaan barashada tricks ka.
Sida loo sameeyo xaq qalmorogad? Marka hore, waa in aad fahmi tilmaamaha soo socda, oo iyaga raac;
- First, waa in aad baran inaad samaysaan rogad caadiga ah madaxa. Intii lagu guda jiray fulinta rogad in la isugu keenaa sida ugu badan ee suurto gal ah si looga fogaado dhaawac. Tabobaro lugta hore - waxaa ka mid ah muhiimadda ugu weyn ee marka boodayaa, giringiratay, iwm iyo in la xaqiijiyo guusha dayada aad.
- farsamada qalmorogad Forward aad u la mid ah-flop flip, sidaas barashada sida loo ku dhicid, bilaabaan in ay isku dayaan in ay sameyaan qalmorogad, waqti isku mid ah naftooda caymin dermaha jilicsan. Haddii dermaha lahayn, iyo bustayaal ayaa loo isticmaali doonaa in qanjaruufo.
- Sida loo sameeyo waraaq dib? Iyo sababta waa waddada tooska ah ee? Just si ay u fududaato. Ku bilow dhaqma on kasta oo sarreeya (. From miiska, deedka, iwm), iyada oo aan illoobo isugu keenaa.
Guud ahaan, ka hor inta aanad samayn qalmorogad, waxaad u baahan tahay maskax diyaariyo oo laga adkaado naftaada, wax cabsi ah failure taxne kore iyo aad. Ha cabsan, dhab ahaantii, aad u adag in uu qoorta ka jebisaa haddii isku dayga ugu horeeya, sida loo sameeyo bilowgii qalmorogad. Laakiinse madaxa ku dhuftay dhulka iyo hesho xoogaa ah jug waa suurto gal, sidaas darteed waxaa wanaagsan in ay bilaabaan waxbarashada derin ama on boodboodo ah.
layliyo diyaarinta:
- Fadhiiso poluprisyad hor samaynaysaa flips, iyo boodaan ilaa, sidaas toosinta jidhka iyo gacmaha kor u jiidaya,
- U bood ilaa iyo wada laysugu geeyey - riix ka dib markii si degdeg ah hoos jilbaha u laabta iyo garbaha, iyo ka hor soo caga dib in ay markii hore.
Inta lagu guda jiro jimicsi kuwan, horumarinta qaadi kartaa Xuddunta la doonayo oo aadan dib u soo noqdaan, isagoo si caadi ah dalka.
Haddaba eegno sida loo sameeyo qalmorogad:
- Laga bilaabo booska - wax yar ka qaloocsan (jilbaha wax yar oo kaliya laaban), gacmaha la hoos iyo dib u dhigay,
- Iyada oo xoog buuxa riixdo off cagahaaga kor u off dhulka iyo waqti isku mid ah sida ugu badan ee suurto gal ruxaya gacmahaaga kor. Ka dib riix toosi ilaa in mudo ah oo uu gacmaha kor.
- Haddii kor ku xusan waa sax, waxaad si fudud ka dhigi doonaa jeedin dhabarka, oo taas horta waa lagama maarmaan in ay isku urursadaan. Waxaad aan laga noqon karaa indhaha, socdo booska jidhkaaga in meel bannaan oo.
- Samaynta jeedin ah oo arkay dhulka dadab iyo in aad view (waxaa lagama maarmaan ah in ay eegaan xarunta), si deg deg ah Bilaa - saar naaska iyo jilbaha dhulka wax yar ka qaloocsan on tiptoes, isku dayayaan in ay sii uu dheelitirka. Waa wax aan macquul in toosi jilbaha - si aad u halis seedaha waxyeello iyo jilibka!
qaladaad aasaasiga ah marka performing qalmorogad:
- cagaha repulsion daciif ka dhulka;
- hubka lulid aan dhamaystirnayn oo cadda,
- dhaqdhaqaaq aad u xoogan ee garbaha daafaca;
- jidh dabacsan kooxaynta;
- degtey dabacsan,
- toosinta jilbaha on degtey.
Marka fulinta waraaq dib ugu isutagga waa lagama maarmaan si loo gaaro sare ugu badnaan, isutagga cad oo touchdown waara. Waxaa jira fursado kala duwan oo boodboodaya. The looks ugu quruxda badan ku dhajisan ka height ah, oo ay u fuliyaan in ay u fududahay.
boodi First had iyo jeer waa adag tahay iyo in yar oo cabsi leh, maxaa yeelay qof walba waxa uu leeyahay dareen ah is-ilaalinta. La soco in qof kasta oo wanaagsan oo waa hubi inaad u hesho la wakhtiyada!
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