Salad Classic ulo carsaanyo iyo kaabash: cuntada oo xiiso leh

Salladh - saxan miis kasta aaya. Qof sida saladhka iftiinka aan qabyo ahayn, qof jecel yahay nafaqo iyo qanco. Laakiin mid ah doorashada ugu badan yahay fursadaha classic in rafcaan u qaadato dadka intooda badan. Waa laga reebo lahayn - salad leh ulaha carsaanyo iyo kaabash. Simple iyo waqti qaybhoreed isla qalaad ee ay la salad wadaago caan.

Salad ma aha oo kaliya delicious, laakiin sidoo kale aad u faa'iido badan, sida uu ka kooban kaabash Chinese iyo qajaarka cusub. Dadka qaarkood waxay door bidaan in lagu milo saxanka bariis iyo cayn kasta oo alaabta dheeraad ah si loo hagaajiyo dhadhanka. Indeed, salad ulo carsaanyo iyo kaabash danqasho kala duwan, juiciness oo fiican - helo dhab ah, waayo, hudheellada iyo dadka is ogow of ay miisaan u gaar ah. Iyo joogitaanka salad crabmeat ah ku darayaa jiidashada gaar ah oo piquancy. Dooro ulood oo tayo sare leh, taas oo ku jira sheyga yar iyo formaldehyde. Waxaannu u jeesanaynaa dadka cuntada!

Si aad u bilawdo, diyaariso salad fudud ulo carsaanyo iyo kaabash. waxyaabaha loo baahan yahay - hadhuudhkii, qajaarka cusub kaabajka, ukunta, majones iyo hilib carsaanyo. bariis la kariyey lagu daray haddii la doonayo. Raaxayn saxan cagaarka.

Shinkuem kaabash Chinese, ku dar si ay u jartey ukunta la kariyey. Ulaha jarjar xabadaha ama strips, oo la mid ah in ay ku talaabsato qajaarka. Dhammaan alaabta, lugu daro qasacadaysan hadhuudh, isku darka, iyo labisatay nuur majones. Ku darso salad ulo carsaanyo iyo qajaarka cusub la qaboojiyey. Qurxin la sprig ah ee dill ama dhir.

Sida loo diyaariyo salad leh inta hirku iyo carsaanyo ulaha si ka duwan? fudud Supplement waa yaanyada cherry iyo farmaajo. Summer version of salaar doonista maqsuud u ageegi wiilal iyo dhadhan.

Waxaan u baahan nahay: hirku (400 g) xirmo ah ulaha carsaanyo, basasha, jiis adag (100g), yaanyada cherry. Wixii buuxintii - majones subagga ku yar ama yogurt littir.

Iska yaree galay ulaha julienne, basasha jar shinkuem, wada cherry bar iyo saddex farmaajo. Isagoo intaa ku daray in ay wax soo saarka ee kale oo badda, oo xilli la Maraqa. Cunto fudud ku siin diyaarid - adeegi jireen kibis cagaaran iyo madow.

Haddaba cunto salad ulo carsaanyo iyo kaabash. Waayo, tufaax cagaaran dhanaan u baahan tahay. tamardhac saxan Tani, waxa loo riyaaqay doona qof walba.

Qaybaha: saddex ukunta, kiilo a kaabash Chinese, laba tufaax dhanaan-macaan, ulaha carsaanyo (aan ka yarayn laba boqol garaam), basasha, cilantro, dill, labeen dhanaan 15%.

tallaabooyinka Karinta:

Shinkuem kaabash julienne wanaagsan, sida maraq kaabash. ukunta kasoobaxa, qabow iyo jarjar xabadaha. Iska yaree ee basasha iyo caleemo. Tufaax diiri, ka saar abuurka, jarjar xaleef khafiif ah ama ulo, sida aad jeceshahay. Waxaan ku jiifay oo dhan ah maaddooyinka in a baaquli iyo ka dheregtaan la dhanaan cream. In salad ah dhadhan aan caadi ahayn cusub. Joogitaanka oo tufaax ah ka dhigaysa in ay faa'iido, asalka iyo delicious.

Ku tilmaamay cuntada fudud si ay u diyaariyaan, oo aan aad u sare ee calories. At go'aankeeda, waxaad bedeli kartaa maaddooyinka, tijaabiyaan dhadhan iyo caraf noocyo kala duwan oo suugada.