Cuntada iyo cabitaanka, Cuntada
Recipe for keega kalluunka cod - dhadhan jilicsan, tegayo
karinayo of moofo kalluunka sahlan looga heli karo in buugga kasta. Fish waa hodan ku ah marka la eego fosfooraska, iyo xubno kale oo waxtar leh. Taasi waa sababta dhakhtarrada ku talinaynaa waxaa galinta galay cunto todobaadle ah.
Dabcan, ugu fiican ee aad u baahan tahay in la kariyo kalluunka cusub. Si kastaba ha ahaatee, inta badan oo naga mid ah waxay leeyihiin si ay u sameeyaan sameeyo version alaabta ceeriin iibsan karo dukaan. Si aad u diyaariso cutlets waxaa loo isticmaali karaa ku dhawaad jidhka wax kalluun ah. Inta badan dooran for saxan this of hake, kalluun, kaluun. In hilibka lo'da ee had iyo jeer loo baahan yahay in ay dar ukun, kibis, ama, sida kale si baradho, noocyo kala duwan oo khudaar, Curd liin. baruurta ayaa loogu dari qaninimada in noocyo ka mid ah kalluunka. Kasta waa in ay hagaan aad u dhadhan gaar ah. Doofar la shiilay kartaa, isku kari laba, kariyaa, braise. Waxaa ku filan in qalabka la yaqaan - digsiga iyo foornada. Recently, si kastaba ha ahaatee, farsamada tani waxaa la helo caan sida makiinada cadaadiska, sol, multivarka.
moofo Fish la karinayo of cod waa mid ka mid ah ugu sahlan ee. Si kastaba ha ahaatee, haddii aad qorsheyneysid inaad isticmaasho wax-u kalluunka hilibka aan baruurta, sida Pike, kaluun, Pollock ama hake, waxaa lagama maarmaan ah in aad ku darto oo ku saabsan 100 garaam oo subag, kaas oo ku siin doonaa juiciness ah. Waa weecin in Furimaha Dagaalka hilib ah.
Halkii kiilo of meeriskiisuna kalluun u baahan doontaa 1 ukun, 150 g oo kibis ah oo cad, caanaha, taas oo la qooyay doonaa xaleef kibis, subag, haddii aad isticmaasho fursadaha kalluunka caatada ah - 100 garaam, jajabka kibis, saliidda cuntada for shiili lahayd.
Recipe for keega kalluunka kalluun la hagaajin karaa haddii aan u isticmaalno talooyin qaar ka mid ah. Marka basasha duqadda ah lagu daray si toos ah ku daray in ay dhammaan juiciness wax soo saarka. Sidaa darteed, in ay dhacdo kalluunka subagga ku yar, waa in aad isticmaasho qaansada in la siiyo juiciness. Si aad alaabta la dhammeeyayna ay waxa lagu kala duwanaayeen dhadhan jilicsan iyo dareen taabasho, in walxahaas waa dar baruur yar milled, majones subagga ku yar ama dhibic of formation of Published in aad xoogaa yar yar oo subagga ku rid.
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