Courgettes: cuntada maalin kasta

Zucchini, bocorka soke, ee XIV si Europe ka yimid America, halkaas oo la koray qarniyo Iroquois Hindi ah, kuwaasoo uu, ay la socdaan digirta iyo hadhuudhka, waxaa loo tixgeliyaa inay cuntada ugu muhiimsan. In Europe, squash la koray in jardiinooyin botanical, iyo miraha oo kaliya loo isticmaalo cuntada sida.

Laga bilaabo tavern qarnigii XVIII ka kala firidhsanaayeen Mediterranean oo uu bilaabo inuu si firfircoon loo isticmaalo ee jikooyinka quruumo badan. cuntada zucchini yihiin aad u kala duwan, gaar ahaan jecel yahay by Talyaaniga. Waxay si fiican u nuugo oo kor u Digo ee baruurta iyo walxaha sunta kala duwan.

Waxay ka kooban yihiin walxaha badan lagmamaarmaanna u ah sida borotiinada, dufanka, acids organic, potassium, calcium, copper iyo fosfooraska, si kastaba ha ahaatee cuntada zucchini waa mid aad u faa'iido leh dadka da'da ah cabanaya cudurrada caloosha iyo mindhicirka, waa waxyaabaha ugu haboon.

Tani wax soo saarka cuntada cajiib ah ahayd qayb ka mid ah cunto caanka ah ee Bruce Janner, jidaynayey in ay lumiyaan miisaan. Courgettes ay diyaar u yihiin in siyaabo kala duwan: waxay la shiilay, dubay, Ayskiriim, ka dhigi rash, qasacadaysan iyo pickled.
zucchini cusbayn aad u dhadhan fiican cuntada sida in ay yihiin wax aad u sahlan.

5 kiilo oo courgettes u baahan tahay saddex madaxdii toon iyo laba xidid malayga iyo caleemo of currant madow iyo cherry. Wixii diyaarinta of marmar halkii litir oo biyo ah waxa laga soo qaatay qeybtii qaado oo cusbo. squash Young jarjar xaleef yar yar, oo xididdada malayga waa la baabbi'iyey, jarjartaa iyo toonta iyada oo saxaafadda maray.

cusbo zucchini digsi dhaldhalaalka ah, oo waxaa la dhigayaa on malayga hoose qeybtii qayb, toon, caleemaha currant iyo cherry. Inta ka hartay waxaa lagu daboolayaa dhir udgoon Mire Waqaf oo in a courgettes dheri iyo ku shub ah marmar kulul. Si squash ma sabeyn on top si gelin harqoodka, ka dibna dheriga waa lagama maarmaan in ay ku riday meel qabow, waayo, saddex maalmood. Markaas zucchini baddalo galay barmiil jeermis dilay, iyo marmar lagu shubay prokipyachonnym duudduuban.

Waxaad ma ku karsan kartaa zucchini aad jarjartey iyo dhan cusbayn cuntada kaas oo sidoo kale waa mid aad u fudud. Si aad u diyaariso 10 kg ee zucchini cusbayn qaaday 15 kg ee miro daray ah, xajmiga, taas oo aan ka badnayn 10 sentimitir. Dill iyo celery u baahan in ay qaataan on pound ah, baahida loo qabo in la mid ah, iyo cusbo. Garlic waa la qabsaday wax yar ka yar - saddex boqol garaam, iyo basbaas ay cayenne qadhaadh - 100 garaam. Si aad ku dari dhadhan xaddi yar ku dar caleemo currant, cherry iyo malayga.

Diyaari zucchini ah, iyo cunto la aan loogu talagalay kaydinta muddo-dheer ah, sida soo socota: midhaha la nadiifin of inflorescences iyo caws, ku dhaq iyo blanch laba daqiiqo. The barmiil diyaar kaalinta courgettes iyo baddalo iyo geedo yaryar leedahay beduliyum iyo uunsi, la jarjarey burburi in shan sintimitir dherer. Basbaas, oo cas si fiican, ka gooyay in kala bar. The barmiil buuxiyey si taxadar leh girgirka shubay la marmar karkaraya, daboolay dabool iyo samayisma habeen heerkulka qolka. Oo markaas waxaad qaadataa soo baxay bangiyada meel qabow, waayo maalin ama laba, ka dibna ergeyga ayaa diyaar u ah in loo isticmaalo.

Inta badan loo isticmaalo rash squash karinta, yar oo ka mid ah loo kariyey macaanka. Waxay la cufan karaa ama lagu kariyaa, foornada. Tusaale ahaan, quraacda aad diyaarin kartaa karinayo zucchini dubay oo jiis. Si aad u diyaariso saxanka this aad u baahan tahay ugu yaraan saacad.

Laba zucchini dhexdhexaad ah, jarjar xaleef khafiif ah, waxaad u baahan tahay in ay qaataan 100 garaam oo cheese iyo majones badan. dhadhan waxaa laga basasha, dill, Talyaani geedo yaryar oo isku dar ah, dhulka iyo basbaaska madow iyo cusbo. Jiiska farmaajo ganaax kaga daadi qaso majones, basasha jarjar xabadaha, iyo geedo yaryar jar kor u jarjar.

saxan dubista hore dufan leeyihiin. lakabka zucchini jarjaran Mire Waqaf, ka dibna lakabka ah ee basal, iyo geedo yaryar saydhaa, milix decomposes buuxin lakabka of cheese iyo majones.

Markaas wax kasta oo lagu celceliyo ilaa zucchini lahayn. Foomka ku riday preheated foornada 180 degree iyo kariyaa, afartan daqiiqo. saxan dhamaystirtay wax yar la qaboojiyey, saydhaa leh dill jar jartey oo waxay u adeegeen on miiska. Cunno wanaagsan!