The salad ugu delicious. cuntada

The ugu salad delicious ee dunida khasab ma u baahan tahay waqti badan si ay u diyaariyaan. Halkan waxaa ku qoran qaar ka mid ah cuntada sida saxamada degdeg ah oo aad u dhadhan.

The salad miro ugu delicious

Si aad u diyaariso oo aad u baahan tahay: bambeelmo, orange, red, laba tufaax dhexdhexaad ah, shan strawberries (oo dhan nadiif ah iyo jarjar xabadaha); Bank of juice cananaaska; boqol garaam oo canab cas, xaleef badan oo moos, kernels koob bar walnut, sonkorta (saddex malqacadaha weyn) iyo qumbaha jajabi. Walaaq dhan ah maaddooyinka ku qaaddo ku alwaax, ku shub juice cananaaska ka kusaddii, la xiro filimka iyo saaray saacad qaboojiyaha. The salad miro ugu delicious diyaar. Ka hor inta adeegaya, kula saydhaa leh qumbaha jajabi oo cusub.

Waxaad diyaarin kartaa version labaad ee laga gami ah. Si arrintan loo sameeyo, qaso boqol garaam oo yogurt baruurta, beedka badan oo labeen dhanaan iyo saddex qaado oo ah caano aruurshey. Ku dar labiska baahan midig ka hor inta adeegaya. Qurxin qaadada saxan oo jalaato ah.

Waxaa ugu delicious salad la digaag iyo cambe

Si aad u diyaariso saxanka aad u baahan tahay: nus koob oo yogurt subagga ku yar; ka badan beedka badan oo ah lime iyo bariiska oo khal, Labaatan garaam oo malab la barwaaqaysan; xawaash ay u dhadhamiyaan (Farrisiin yahay, midhaha koryander la, paprika); 200 garaam oo meeriskiisuna digaag leh maqaarka, jarjar strips dheer; Labaatan garaam oo sinjibiil kaga daadi; jartey dhego yare oo toon ah, cambe, diiri jarjar xabadaha yaryar, xaleef basbaas dawan cas, farabadan of salad cagaaran.

Waxaan ka bilaabeynaa diyaarinta marinade ah. Si arrintan loo sameeyo, qaso baaquli yogurt, juice lime, oo khal, malab iyo xawaash. Shubaa sauté qoto dheer digsi oo saliid saytuun ah yar iyo kulaylkii. Ku rid waxaa ku jira digaag la sinjibiil iyo toontii. Kariyo cunto toban daqiiqo, kareyso si joogto ah, si juice waxa uu noqday hufan. Next, ku dar si cambe digsiga iyo basbaas cas. Meesha shan daqiiqo oo dheeraad ah iyo ku shub marinade ah. Giirte caleemo of salaar goobo ah, iyo in xarunta - waxyaabaha uu digsiga. Ku darso kulul.

The salad ugu delicious la salmon iyo avocado

Si aad u diyaariso saxanka aad u baahan tahay: 100 garaam oo salmon, saliid saytuun ah (saddex malqacadaha weyn); basbaaska iyo milixda ay u dhadhamiyaan, shan likaha waaweyn, taarikada aad jarjartey, meelood yaanyada cherry (10 gogo '); xabadaha avocado ku daahiriyey, salaar shan-caleen, gacmaha jeexjeexan, laba qaadooyin badan oo khal, 50 grams oo farmaajo feta burburiyo.

Marka hore waxaan u baahan tahay si ay u diyaariyaan kalluunka. Si taas, jaakad salmon sameeyo isku dar ah oo cusbo, basbaas iyo saliid. Dadi-bireed iyo dubi foornada preheated shan iyo toban daqiiqo, ka dibna gacmaha guuriso burbureen. likaha Sauté. Tamaandho qas saliid, milix iyo basbaas. Ku dar ah maaddooyinka haray.

The salad ugu delicious la haley iyo ukunta

Si aad u diyaariso saxanka aad u baahan doontaa: rodol haley diiri jar jartey; Afar ukun coarsely daadi uga yaacday ilaa; shan qaadooyin badan oo majones, qaadada yar oo khardal Dijon.

Isku qas dhan ah maaddooyinka iyo ka tago saacad. Ku darso adigoo ku Caleenta salaar iyo saydhaa leh dill jar jartey.

Cunno wanaagsan!