Supplements: Ma dose Our Trust?

Supplements in la hagaajiyo cunto maalin kasta si ay u caawiyaan adkaado cudurka iyo dheeraan dhalinyarada noqday saaxiibbadiis joogta ah nin casriga ah. In Europe iyo United States, waxay caan ku tahay habdhaqankiisa halis ku ah caafimaadka ee muwaadiniinta, iyo tayo sare leh oo joogto ah nolosha, sidoo kale nidaamka cad caymiska caafimaadka iyo taageerada aad u fiican oo ka mid ah xuquuqda garsoorka ee macaamiisha si joogto ah u qaadataa qayb weyn oo ka mid ah dadweynaha. Maxay tahay sababta aan Lahayn bioadditives weli ku qanci waayaan?

Ha noo ugu horeysay ka fiirsan sababaha Ujeeddada, sababtoo ah taas oo supplements aan arko a kiniiniyada "quack", iyo budo, ma siinayo natiijada ballanqaaday,

Waa midda koowaade, ka supplements xaalada kala guurka (inta u dhaxaysa dhalatada bogsiinta dhaqanka iyo diyaarinta artificial) inta badan ay isticmaalaan dad qalato. Tani waa run gaar ah daawooyinka badan oo impotence. Kala duwan "xididdada sixir" iyo "il kaydkiisu awoodda lab." Jidka Surest si looga hortago this - si aad u hesho macluumaad lagu kalsoonaan karo, cilmi-baaris, iyo xaqiijiyay, iyadoo jidka ag fadhida, oo dheeraad ah iyo edbinta u diyaarinta ah in aad heshay soosaaray, tusaale ahaan, kiniin ginseng, halkii ay ka løvetann a la cawska u dhow.

Marka labaad, tan iyo inta badan supplements cuntada ku jira suuqa dibadda soo saaray oo laga keeno, oo dadka oo sabab wanaagsan oo ka baqaysaa faalsada ah iyo qiimo sicir barar. Si kastaba ha ahaatee, xaqiiqada supplements cuntada, taas oo la sameeyey ee Maraykanka, Switzerland, Jarmalka, iyo in ay leeyihiin shahaadooyinka tayada, oo ay ku jiraan kuwa ay soo saartay khubarada Ruush, in aan la waydiin karaa.

Ugu dambeyntii, ma dhammaan dhibaatooyinka ka qaadashada daawooyinka cuntada si fiican bartay. Waa cadaalad ah si ay sheegayaan in inta badan dhibaatooyinka soo raaca daawada lagu yaqaan in yar.

Haddaba waxaan ku soo bandhigaynaa taxane ah oo ugu yaraan kiis xooggan oo lagu taageerayo supplements cuntada:

Ka hor inta aad u tagto mid ka mid ah Badami ee farmashiyaha oo waxay bilaabayaan in ay qaataan on talo ah ee saaxiib ama goobaha mowduuc, waa in aad si cad u fahmaan in supplements, gaar ahaan, la kulmaan fikirka ah dayactirka caafimaadka. Haddii ay dhacdo kiniin, aan lagu qasbay in ay iyaga ku aqbali si loo baabi'iyo xaaladaha pre-jira, in ay dhacdo Badami aan mar walba sameeyo ka hortagga more of cuduradan ama mag la'aanta ah ee nafaqada ee jirka. Inta badan dib u eegista xun in ka tago dhakhaatiir, wakiillo ka socda guddiyada khabiir iyo macaamiisha caadiga ah, ma ahan oo keliya ay sabab u tahay xaqiiqada ah in supplements waa la gartay sida talogelin waayo, kulli wuu asturi, iyo la filayaa iyaga ka mid ah oo degdeg ah, natiijada ugu waxtarka badan. Laakiin waxaa lagama maarmaan ah in ay qaataan supplements, sida caadiga ah ka hor, oo aan ka dib.

kaxeynayo Vitamin-macdanta, kuwaas oo ka tirsan supplements in muddo dheer la xaqiijiyay in ay ku oolnimada, inkasta oo waa in ay is ogow in aan la keeni badin ah oo vitamin ee jirka. Intaa waxaa dheer, waxaa jira sabab marketing banal, tiro ka mid ah daawooyinka si loo yareeyo kharashka hirgalinta waxay bilaabeen inay u soo guurto category ee supplements cuntada. Daawooyinkan waxaa laga yaabaa in ay leeyihiin magac oo cunto ah supplements, laakiin u dhaqmaan sida daroogada oo u dagaalami karta cudurka.

Waxaa la og yahay in qiimaha tamarta our sannadihii la soo dhaafay ayaa hoos u dhacay, iyo baahida loo qabo of walxaha waxtar leh ayaa u kordhay, iyo, ma doorka ugu dambeeyey ee lagu ciyaaray by horumarka farsamada. Sida laga soo xigtay Institute of Nafaqada wan Head of Laboratory ee fitamiin iyo macdan Vladimir Spiricheva, taas oo uu ku qeexay Wareysi uu siiyay majalada "Health" ee online, supplements qaadashada iyo kaxeynayo vitamin waxaa lagama maarmaan ah in ay mag-la'aanta iyaga ka mid ah in cunto.

Cuntada dheeriga ah ee alaabta ceeriin dabiiciga ah waa run ahaantii si "daahiriyo aawadeed" jirka ah ee sunta, ka duwan kiimikada, qabatimo awoodaan. Tusaale ahaan, diyaarinta Entegnin (cusub, kiniin, foomka polyphepane - budada ah mabda'a firfircoon on carbon firfircoonaan) waa il lignin hydrolytic, cellulose heli by daaweynta gaarka ah ee noocyada kala duwan ee qoryaha, iyo isagoo wanaajiyey guryaha sorption.

coenzymes Maandooriyaha Q-10 ayaa muddo dheer loo isticmaalo in la isku qurxiyo, iyo isticmaalka shaaha sida antioxidant uu leeyahay in ka badan hal kun oo sano. Karootada - vitamin D ah, orange askorbinku la mid ah, tufaax cagaaran iyo qaniino, "abuurmeena" hawada ka kooban birta faa'iido leh. Waxaad weydiin kartaa, ka dibna sababta oo dhan supplements ma aha bedel ku soo saarka dabiiciga ah? Ka dib oo dhan, ilaha ugu fiican ee fitamiin iyo macdan ay adag tahay in lala iman lahaa! Laakiin su'aasha kaliya waa, sida miro iyo khudaar in aan iibsano, runtii dabiiciga badan. Sida laga soo xigtay cilmibaadhe oo Maraykan ah, waxa ku jira calcium in broccoli ayaa hoos u dhacay 37%, Bocor ayaa laga badiyay kala bar content ee vitamin B2, iyo tufaax - 24% ka mid ah birta laftiisa. Add to this daaweyn kulaylka more lama huraan dhan xaaladaha sii xumaanaya beeraha, iyo waxaad fahmi doontaa sababta dunida maanta ma aan samayn karo aan supplements cuntada.

Sidaas daraaddeed, waxaan halkii ordi lahaa halista ah ee caafimaad oo aan qaadashada supplements ka badan si buuxda iyaga ka tagis. Si kastaba ha ahaatee, qiyaasta our kalsoonida Badam kasta waa in la kordhiyo muuqaalka kore ee caddeyn ujeedada ay faaiidada sida.