Sugar karamberriga: cuntada, caafimaad

qiran, inta jeer ee aad cuni cranberries? Malaha ma aad. Laakiin taageerayaasha hab nololeed caafimaad leh, berry this noqon lahaa talogelin dhabta ah. Fiitamiinada ku jira cranberries, dhaqmaan on jidhka ku ool ah ka sii badan intii kiniin vitamin ah. Gaar ahaan faa'iido badan ee carruurta cranberries. Waxaa aad u fiican in la cuno dabiiciga ah, abuuray by dabiiciga ah, Vitaminki badan ku sameeyey shaybaarka kiimikada.

cudurrada faafa, caabuq, cudurada caloosha, cudurada kaadida, dhibaatooyinka xanjo - waxan oo dhan iyo in ka badan ka hortagi karaa karamberriga a berry yar yar. Recipes in ka mid ah mid waxtar leh "kubada dhiiqo dhanaan", waxaa aad u kala duwan. Intaas waxaa sii dheer, cranberries leeyihiin sifooyin u gaar ah ku adkaystaan waqti aad u dheer, sababta oo ah waxa ku jira Benzosyrene acid waa la joogo preservative si dabiici ah ku dhaco. Sidaa darteed, xitaa karamberriga saafi ah la qaboojiyey ilaaliyaa tayada ay faa'iido leh.

Of berry, kuwaas oo naftaada dawayn ka dhigi kartaa, sida karamberriga ee sonkor ah budada ah. Waxa ka dhigay mid aad u fudud oo degdeg ah. 50-100 garaam oo berry qaadan laba protein ukunta cayriin, 200 garaam oo sonkor ah budo iyo hal qaado oo vanilj ama liin. Karamberriga si fiican u biyo raaci ayna u oggolaadaan in ay u qalalaan off wax yar. Beat in caddaanka sonkor budada ah, ku dar vanilj ama liin. Berry mid quusin ee isku dar ah protein-sonkor ah iyo faafin on qalajiyo soo Dejino. miro qalalan wanaagsan, oo wuxuu ku riday mid ka mid ah lakabka, laakiin ma farabadan.

Waxaad samayn kartaa oo goosashada qaboobaha, had iyo jeer iman haan karamberriga this ee sonkor ah. Cuntadani waa sida soo socota: hal kilo of berry u baahan 1.6-1.7 kiilo oo sonkor ah. Qaado koombada ah (ama ka badan, taas oo ku xiran) oo ay bilaabaan in ay u buuxinta cranberries, lakabka by lakabka rusheeyo sonkor. Marka aad gaarto bangiyada "gaajoonayay jubbadda" dhigi backfilling final sonkor, ay xirto dabool kusaddii iyo dukaan meel qabow.

Waxaa jira khiyaar kale, sida la goostay cranberries kaydka. Recipes la mid ah hore ee in xaddiga sonkorta iyo nooca berry waa isku mid, laakiin aad jidka ka yara duwan ee wax lagu karsado. Xaaladdan oo kale, cranberries waa tuntid alwaax si fiican la burburiyo, ama kitaabkii duudduubnaa ee Furimaha Dagaalka hilib ah. mass ka dhalanaya waxa loo qaso sonkorta iyo la gelin dhalooyinka. Top mar kale joojiyay sonkorta oo dhan, xir daboolka - iyo gudcurka, meel qabow.

Iyo, aad diyaarin kartaa cabitaan miro ah, qayb ka ugu weyn ee kaas - cranberries. cabitaanka miraha cuntada ee qof walba, laakiin tusaale ahaan, waxaan halkan ku siiyo waa sida soo socota: maydhaa biyo socda mid ka mid kiilo ee berry, ka dibna ku shub iyaga ee Colander ah iyo qoynin 3-4 daqiiqo biyo karkaraya. Intaas ka dib berry argaggixiyaan qaado alwaax iyada oo shaandho iyo isku qasan oo leh hal litar oo biyo kulul iyo kariyey galaas oo sonkor ah. juice ka dhalanaya waa in lagu shubo qarbeddo, iyo ka dib ku filan la qaboojiyey hoos, ku rid qaboojiyaha. In mustaqbalka waxa loo isticmaali karaa qaab saafi ah, hal koob 3-4 jeer maalintii, oo lagu qasi karaa biyo la karkariyey in la helo nooc ka mid ah sharaabka deyr leh. Sidoo kale, juice waxaa lagu si tartiib tartiib ah dari karaa si shaaha.

Halkan sida ay tahay mid waxtar leh, karamberriga. Recipes la berry this yaqaan iyo mahad xitaa-ayeeyooyin our weyn. Tusaale ahaan, marka aad qufacayso, waxay isticmaali juice karamberriga, kaas oo lagu daray malab, iyo heerkulka ahaa hoos u by, laakiin qasi jiray biyo. Sidoo kale, casiir karamberriga, isku qasan ee Joogaba, loo siman yahay la casiirka rummaan, tufaax, liin, karootada iyo xididdo dheeriga ah ee 50 garaam oo malab, waxaa loo isticmaalaa in la kordhiyo unugga dhiigga.

Oo weliba mararka qaar waxaa lagama maarmaan ma aha in ay isticmaalaan cranberries. Haddii aad qabto boog ah u cab calooshaada, gastritis, cudurka dyspepsia, hyperacidity, cranberries sii dari kartaa oo kaliya xaaladda. Sidoo kale, isticmaalka xad-dhaafka ah oo casiir karamberriga ama soo baxay waxaa ka mid ah dhaawici kartaa dhaldhalaalka iliga, sidaa darteed isku day mar cuneen berry kuwan, biyo raaci si fiican afka.