Sidee wax loo karsado maraq digir iyo khudrada. maraqa iyo khudrada: cuntada la sawiro

qoyska uu leeyahay iyo khudrada ah? Waxaa had iyo jeer waa tartan weyn oo xirma ee. Gaar ahaan marka ay timaado maraqa. Haa, ee madbakha ee dad kala duwan ay leeyihiin wax badan oo ka mid ah cuntada sida loogu talagalay maraqa, taas oo aan ku lug hilibka. Tusaale ahaan, gazpacho Isbaanish, tarator Bulgarian ama MISO Japan. Iyo maraq ama maraqa la samayn karaa khudaar. Laakiin maraqa oo digir ah? Waayo, digir aqbalay oxtails kasoobaxa. Ama laga gooyay, oo shiil la basasha hilibka kaheli ... Taasi waxaa lagula talinayaa in ay kariyo maraq ee cuntada noocay rabto.

dalabaadka hab nololeed Khudrad in ay ka tanaasulaan ku goodies kor ku xusan. Waa hagaag, u malaynayaa in ay ku saabsan, sida wax loo kariyo maraq a delicious iyo qalbiga khudaar qaar ka mid ah. In la kordhiyo qiimaha nafaqo ee cuntada, aad badarka, digirta, buskudka ku dari kartaa. Si aad u buuxiso suxuunta, kuwaas oo waa in ay ahaataa labeen dhanaan ama subagga. Xaaladdan oo kale ka dib markii khudaarta karkaraya qaawi karaa oo ku soo celi, maraqiina iyo khudrada. Markaas ka heli maraq.

maraq kaabash

Khudaarta baahan jeer cunto karinta kala duwan. Sidaas darteed haddii aad doonaysid in aad la kariyo cuntada maraqa iyo khudrada waxaa lagula talinayaa inay si adag u hoggaansamaan amarka maaddooyinka bookmarks. First kariyo khudaarta camiridda - baradho, dhir xidid, celery iyo karootada, ka dibna more tur - kaabajka, basbaas macaan. Iyo dhamaadka aad u of karinta ku dar cagaarka ah.

Sidaas daraaddeed in iskadeyn, in aan marka hore ku shub barandhada la jarjaray (tubers 5-6) laba ama saddex litir oo biyo ah. Ka dib markii karkaraya, isku kari ilaa labaatan daqiiqo. Isagoo cusbo lagu daray, iyo dhir udgoon. Saddex karootada (weyn), guluubka jar shinkuem. Laba yaanyada jarjar xaleef. Kaabashka (150-200 garaam) shinkuem.

Fry ee gabbaldayaha basasha saliid marka hore, ka dibna ku dar karootada waxay, iyo marka lagu dinac - yaanyada iyo kaabash. Saydhaa shaaha of paprika iyo saaray ku shid hoos dabool leh muddo 10 daqiiqo ah. Pepper nadiifiyaa ka soo jirida leh miraha, jarjar xabadaha, soo diri digsi in baradhada. Iska yaree 100 garaam oo isbinaajka cusub, iyo sidoo kale tuur fuud. Ku dar khudaar caadka iyo kariyo wax kasta oo muddo 10 daqiiqo ah oo hoos daboolka.

Borsch la digirta

Bean fuud dheer, sidaas darteed haddii aad doonaysid in aad iyagoo aad ku dartid maraq cuntada sida khudrada ku talinaynaa in ay habeen ku qoy.

Sayidka, hal galaas oo digirta qalalan buuxisid biyo. Ogsoonow in Korkeeda Biyana way nuuga dareere ah oo dhan. Sidaa darteed, biyo ma noqon doonto mid ka xumahay. Subixii xigay darsamaan dareeraha haray, ku dhaq soo baxay digir ah. tuur saddex litir oo biyo qabow, gelin dheriga dabka. Xididdo caadi qiimaha daahirsan oo waaweyn gooyn doonaa strips. Sug ilaa digirta uu noqon doono ka badan ama ka yar oo jilicsan. Xididdo iyo dar 300 garaam oo boqoshaada loola dhaqmo. Shan iyo toban daqiiqo ka dib, ku dar digsi saddex tuber baradho, jarjar xabadaha.

Haddaba zazharku sameeyo: passeruem on saliidda cuntada, basal iyo karooto. Marka khudaarta yihiin dahabka, ku dar qaado oo bur ah. Walaaq ilaa lumis ee buurbuur. Add beedka iyo koollada yaanyo. Isku walaaqdaa, daboolay shan daqiiqo.

Goorma iyo baradho, iyo digirta waxaa horay si buuxda la kariyey, ku dar si zazharku maraq, basbaas Dawan, 300 garaam oo kaabash. Cusbaynayaa leh bay caleen, cusbo, basbaas, shaaha oo sonkor ah. Waxaan ku siin Eriteriya, muddo 10 daqiiqo kale oo dami dabka. Ku darso maraqa ku leh labeen dhanaan.

maraq xagaaga

Badan oo khudaarta ka dhigi saxan this mid wax tar leh. Cauliflower waxaa badanaa ku daray in ay maraqa iyo khudrada. Recipes waxaa lagula talinayaa inay kala qaadaan weyn Kocheshkov. Laakiin in maraq muuqashadii, xagaagan, annagu kala ma aannan taas samayn doonta. Shubtaa maydhay madaxa yar laba litir oo biyo qabow cusbayn iyo isku kari ilaa rubuc ka mid ah hal saac, ilaa Kaabashka waa mid aad u jilicsan. Waxaan ka tolkushkoy maraq iyo Mash for baradho shiidan ah u hesho.

Samaynta zazharku ka basasha, karootada, yaanyada iyo basbaas sida karinayo karaya iyo khudrada. Celceliska squash-zucchini iyo saddex basbaas dawan jarjar xabadaha, ku dar zazharki oo ay la socdaan maraq. XILIYADA iyada oo saxaafadda maray saddex xabo oo toon ah iyo sprig ah rosemary iyo milix. Isku kari ilaa quarter kale oo saacad.

solyanka likaha

Si aad wax qaninimada iyo cuntada sida maraqa iyo khudrada kulul dheeraad ah waxaa inta badan lagula talinayaa in ay iyaga ku dar si likaha. Haddii hadiyadaha kaynta qallajiyey, ku qoy 2-3 saacadood, laakiinse biyuhu ma daadi. waxaad ku dari kartaa dareere ah udgoon galay maraq. Salsola marka laga reebo 100 g of qalajiyey (ama 300 g cusub) qaadan 250 garaam kale oo biyaha cusbada iyo fangaska.

madaxa A yar ee kaabajka iyo fuud shinkuem on saliidda cuntada oo leh laba nalalka iyo malqacad ah koollada yaanyo. litir Laba iyo badh biyo ah ku dhameystaan si kulul, cusbo lagu tuuraa ee digsiga iyo cusub (ama qalalan), likaha, iyo xoolo karooto iyo dhir strips. Shan iyo toban daqiiqo ka dib ku khudaarta caadka lagu dari laga yaabaa, iyo 200 g of sauerkraut.

Marka maraqana ku yimaado isku kari a mar kale, waxa la joogaa wakhtigii si ay u jiifay ee likaha cusbayn iyo jarjar xabadaha laba pickles. Ku dar oo dhir udgoon iyo kariyo muddo 10 daqiiqo ah oo kale. Marka ay dhamaato aad ee saxanka kula saydhaa leh dhir. Daadan maraq ku galay fijaan, saydhaa leh liin iyo ku dar beedka iyo kareem dhanaan.

maraq digir, Recipes Khudrad

"Asturaad ama sigaar cabbin cut hilibka galay xabadaha, ku shub laba ilaa saddex litir oo biyo ah iyo isku kari ilaa saacad ... Laba koob oo digir diiray oo biyo raaci iyo tuur maraq ..." ... Sidaas inta badan ka bilaabmaan recipe ah oo lagu magacaabo "maraq digir". recipe Khudrad sababi talaabada ugu horeysa - karinta maraq. Si fudud u buuxin qadar cayiman oo biyo ah iyo isku kari digir ka dib markii kasoobaxa 50 daqiiqadood dab yar yahay, kareyso si teelteel ah.

Iska yaree xabadaha maraq 2-3 baradho. Markaas waxaan ku dari zazharku yaqaan ah basal iyo karooto. Tuujiya saddex xabo oo toon ah. Xilliga la maraq milix, ku dar xawaash ay u dhadhamiyaan. Cook, daboolan oo ku saabsan labaatan daqiiqo. Dami dabka, saydhaa leh cagaarka jar jartey. Ku darso rooti ama buskudka.

maraq digir in laktovegetariantsev

muraayad A oo ah digir la jajabiyey la dhaqo iyo qooyay, waayo, saddex saacadood. Markaas ku shuba biyo qabow oo isku kari. dheecaan. Water for maraq aad u baahan tahay in ay qaataan qadar sida in heerka ahaa kor ku xusan digir in dhumucda labada farood. Kariyo ka dib markii karkaraya nus-saac.

Zazharku maraq recipe khudrada khudradda this qabanayaa asalka ah: shub saliidda hadhuudh digsiga, ku shub beedka of timirta shiil 30 ilbiriqsi. Marka dhadhan xoog leh, ku dari doonaa laba karootada kaga daadi. Mix, si ay ugu yaraan ka dhimin dabka. Isku kari ilaa karootada curdan tahay. Waxaan isbedbedelaan zazharku maraq, isku kari ilaa dhowr daqiiqo, ka dib markii taas oo cusbo ah, xilli la basbaaska madow. Ha qabow iyo garaac days si dartaa. Milo galaas 20% cream Geyso, isku kari ah iyo demi dabka. Ka hor inta adeegaya, kula saydhaa leh jiiska, dhir. Ha illoobin in ay bixiyaan rooti ah.

Joorijiyaan maraq digir: recipe khudrada

Waa in la xusuusnaado in noocan ah mar karinta bean ku xiran tahay midabka. digir Red waxaa la kariyey jilicsan ka dhaqso badan madow. Afar boqol garaam of this "Fasolka" buuxisid biyo dhowr saacadood. Markaas kariyo, xilliyo ay ka saareen ee "buuq."

Markaasaa Ananiyas tegey ee maraq saddex baradho, ka gooyay ka geliyey siddooyinkii meesha kala badh. guluubka Shinkuem iyo passeruem in saliid saytuun ah by daray dhamaadka laba yaanyada obesshkurennyh iyo jar jartey. Iyada oo ay taasi saxan zazharki waa in la kariyey saacad rubuc. maraq jeeg diyaar ku digir iyo baradhada. Marka ay dhamaato oo cusbo lagu kariyo, labbisto gubanaya basbaas cas iyo madow.

Maraqa of chickpea brokkoli

Kala duwan Tani waxaa kaloo lagu magacaabaa noocay digiraha. Chickpea sida a qeedhin cayriin diiray. Sida saxanka "maraq bean Khudrad" Cuntadani waxay bixisaa noocay koobka ugu horeysay qooyay isaga si dhakhso ah loo kariyo. Markaas maydho noocay, ku shub litir oo biyo ah iyo isku kari ilaa hal saac ilaa jilicsan.

Iska yaree laba baradhada galay xabadaha iyo karootada iyo laba basbaas - julienne. In digsiga kulul oo ay la saliidda cuntada uu diidanaa in on nus qaado shaah ah oo Farrisiin iyo xoogaa ilbiriqsiyo ah ka dib - timirta. Marka uunsiga bilaabaan inay exude dhadhanka, ku dar iyaga karooto, basbaas Dawan, iyo da'ayey toon. Passeruem ilaa jilicsan iyo zazharku tuur maraq. Isagoo intaa ku daray 100 g of broccoli (kochanchiki waa laga gooyn kartaa in kala badh ama meelood). Ku rid caleen bay u karineysid ilaa iyo toban daqiiqo kale.

maraq baradho

Afar tuber jarjaran, oo isku kari ilaa litir iyo badh biyo ah ilaa kala badh. In baaquli kale pripuskayut isagoo intaa ku daray subagga karootada la jarjarey, dhir, basasha iyo saddex yaanyo. Waxaan ku Tuuraynaa khudaarta in baradho ah iyo kariyo ilaa inta la kariyey ee la soo dhaafay.

Marka u adeegaya saydhaa leh saxan dill caleemo cusub jar jartey iyo saaray beedka of labeen dhanaan. Haddii qoyska ay jiraan dad hilib cunin, beddelma baahida maraq baradho ay. recipe Khudrad la bedeli karaa sida soo socota: ku riday saxan xubnaha qoyska sida on jeex ah digaag la karkariyey. Vegetarians ayaa sidoo kale lagula talinayaa in ay kula saydhaa saxanka leh jiiska.