Sida aynu kor u qaadi kara hemoglobin? Foods oo kaa caawin doonaa in this.

Hemoglobin ee jirka aadanaha kaalin aad muhiim u ah. Waa side of ogsijiin ka neefsashada oo dhan unugyada, oo taas bedelkeeda, kana soobixiya wax ka unugyo si xubnaha neefsashada dioxide kaarboon ka. Mid ka mid ah Britain protein globin waa awoodaa inuu xidhxidho 4 naftooda u taagoo oxygen. Sidaasay u oofiyo iyo gaadiidka oxygen ee jirka.

Calaamadaha ugu muhiimsan ee la'aan ah unugga dhiigga ku jira: daal, hargab joogto ah, luminta timaha iyo ciddiyaha dukumiintiyo, neefta oo soo noqnoqda ee neefta iyo, mararka qaarkood, tachycardia. Waxaas oo dhan waxaa loola jeedaa in this xubno ka raad muhiim ah sida birta ee jirka kuma filna.

Heerka caadiga ah ee unugga dhiigga ee jidhka ku jira waa ka 120 140 g / l. In haweenka uurka leh, heerka bir ah waa la dhimay iyo in oo caadi ah yahay 110-120 g / l. Haddii xuduudaheedu hemoglobin lagu jiro sampling dhiig si weyn u dhimay, waxaa lagama maarmaan ah in la is ogow of caafimaadka iyo caafimaadka ee ilmaha aan weli dhalan. Ka dib oo dhan, iyada oo hoos u hemoglobin ilmaha caloosha ku jira uurka ka, waxa aanu heli karin oksijiin ku filan oo waxa si weyn u dhaawici kara horumarka ilmaha. Sidaa darteed, dumarka uurka leh ee hooyooyinka nuujinaya waa in si gaar ah xiiso wixii aad karin kicin hemoglobin.

Maxay noqon karaan waxa ka badan sax ah in la kordhiyo hemoglobin? Cuntada. Si hoos loogu dhigo birta, waxaa lagama maarmaan ah si loo dhammeeyo 1.5 mg maalintii. Laakiin maxaa yeelay, jidhka waa mid aad u fiican u nuugo element raad this, laakiin% ee soo gunaanaday bir socda 10 laftiisa soo jeedisay, waxaa lagama maarmaan ah in la isticmaalo toban jeer ka badan?

Sidaas daraaddeed, kordhinno cuntooyinka hemoglobin kooxaha sida:

• Hilibka: beerka (doorbidayaa lo'da), kalyaha, wadnaha, kalluunka, digaaga, hilibka digaaga, laakiin doorbidayaa la kariyey.
• Siriyalka: kaleh, digir, digir, digir.
• Miraha iyo khudaarta: xididdo (nooc kasta), tufaax, rummaan, canab cas oo dushooda ay juice, persimmons, abrikot, dhir, isbinaajka, iniinta, iniin khardal le'eg, dabocase dhalinyaro ah.
• Berry: cranberries, currants madow, blueberries, strawberries, strawberry.
• Kale: caleemo løvetann, ukunta, inta hirku, likaha la qalajiyey, shukulaatada madow iyo hematogen.

Laakiin waxaa muhiim ah in la ogaado in wax soo saarka, kuwaas oo kor u hemoglobin si ay u caawiyaan oo keliya in kiiska ka mid ah isticmaalka maalin kasta. Waxaa khasab ma aha waxay leeyihiin oo dhan oo iyaga ka mid. Kaliya hal ama laba waxyaabaha ka koox kasta.

Waxaa ugu fiican u nuugo by qayb this, haddii la socday inay cunaan cuntooyinka hodanka ku ah vitamin C. Tusaale ahaan, Boorash cabbi kartaa Casiir furuto.

Joogsada nuugista calcium bir ah, qaxwada iyo shaaha madow. Waxay ugu wanaagsan in la cuno, in yar dabadeed cuntada ka dib markii yihiin. Sarreen iyo miraha kala duwan ayaa sidoo kale looga hortago nuugista ee unugga dhiigga cas ee dhiigga. Taasi waa, haddii aad leedahay haemoglobin ah hoos, hilibka waxaa fiican cunay oo aan kibis, baradho bedel baastada, digirta ama khudaarta kale.

Laakiin si ay u kordhiyaan cuntada hemoglobin had iyo jeer ma karo. At heer aad u hooseeya ee birta ay qaataan gaar ah supplements bir ah. Waxaa fiican haddii ay xilsaaray in aad dhakhtarka. Waxaad kaloo qaadan kartaa kala duwan oo ka mid ah supplements in sidoo kale kordhin hemoglobin. Kooxdaan daawooyinka waxaa laga iibsan karaa iyadoo aan dhaqtar kuu qorin, iyo waxay waxaa lagu gadaa farmashiyaasha iyo in wax kasta oo dukaamo iyo dukaamada. U hubso in aad dhakhtarkaaga ku saabsan waafaqid ee aad qaadato daawada la tasho. kooxaha qaar ka mid ah daawooyinka xoojin doonaa ama ufududeeyaan saamaynta ku daweynta of kasta oo kale oo si weyn u waxyeelayn kara jirkaaga! Sidaas darteed haddii aad tahay qof lagu daro dhiig, cudur kasta, ha iloobin suurtagalnimada waxyeellooyinka. Dhakhtarkaagu wuxuu noqon doonaa hubi inaad aad u sheegto sida ay si dhakhso ah kor u hemoglobin.

Laakiin waxaan aadanuhu yihiin oo dhan kala duwan iyo noolaha our, sidoo kale. Sidaa darteed hemoglobin nuugo by kasta oo siyaabo kala duwan. Waxa ugu weyn ee - caafimaad, nafaqo sax ah, oo annagu uma baahnin gaar ah oo kaniiniyada bir iyo supplements. Is ogow of caafimaadka. Cun mutton, hilibka lo'da, bakayle. Iyo nasiib wacan!