Sports iyo FitnessTaam

Rubber expander - Qabille oo a barkin ku ool ah

expander caag weyn u hagaajin karaa qaabka jidhka iyo in la siiyo tababar heer sare ah. Tani waa aalad wanaagsan xoojinta muruqyada iyo taageero qaab ciyaareed fiican in muddada kicida qasbay. Qabille oo a noocan oo kale ah waxaa badanaa loo isticmaalaa by ciyaartoyda iyo bodybuilders inta lagu guda jiro ugu rarataan culaysyo laylinta iyo xoog. Waxaa nuur yahay, waxay qaadataa ilaa meel yar oo ku haboon si fudud bac. Iyada oo safarada joogtada ah ama safar uu fasaxa waxaa laga yaabaa in masaafo iyo tababar meel kasta.

expander caag uu leeyahay tiro ka mid ah faa'iidooyinka:

  • Qabille oo a universal la taaban karo (ku haboon rag iyo dumar);
  • yareeyo isticmaalka;
  • qiimaha jaban;
  • heli karaa gym kasta, xarunta taam, isboorti dukaamada alaabta;
  • suurtagalnimada ee dejinta barnaamijyada video shaqsi - xisaab;
  • isbedelka load ku xiran xoog u tababaran ciyaartoyda.

Expander iskala ku saleysan yahay mabda'a counter ay qayb laastikada dhaqdhaqaaqa. Si aad u keeno talaabo looga baahan yahay in ay fidin. Tani waxay xaqiijineysaa in load iyo iskala dhowr kooxood oo muruqa. Isticmaalka Qabille this kuu ogolaanaya in aad si loo yareeyo ama la kordhiyo dhaqdhaqaaqa jirka. Hoos u dhererka guga caag si loo kordhiyo barti iyo xoog tayada ay horumariyaan dulqaadasho aadanaha.

expander Rubber kuu ogolaanayaa inaad si ay u qabtaan layliyada qalaama iyo xubno ka aerobics ee gym iyo balligii. Xoojinta miskaha uu ku wareegsan oo derbigii (balligii ama Swedish) ka dambeeya, aad qaban karto taxane ah oo jimicsi in ay yihiin xawaaro wanaagsan yihiin habka tababarka wadnaha iyo aad u fiican:

  • la xiisad (biyo la isticmaalayo hab sabayn, baalal);
  • Weeraryahanka socda - dib ugu (aad kor u qaadi kara sare jilbaha);
  • dabaasha in Hababka kala duwan;
  • in aerobics classical - qaybo ka mid ah xardheen.

warshadaha Modern soo saartaa dhawr nooc oo pads caag. Iyadoo ku xiran guryaha laastikada, noocyada soo socda ee expanders:

1. laastikada faashad:

- huruud ah - aad u fudud,

- cagaar khafiif ah - iftiin,

- pink - dhexdhexaad ah;

- guduud - laastikada,

- cas - aad laastikada.

2. band caag la gacanka.

3. gaaban absorber lama filaan ah suunka.

4. absorber Shoogga for mataanuhu stop.

5. qaanso Terra.

Marka guriga, gripper caag ah oo ku filan si ay ula qabsadaan albaabka oo uu ku sameeyo jimicsiga soo socda:

  • murqaha gacanta iyo garabka - jiidaya laabanto marinka iyo qaadaa Gacmo ay dhinac ah,
  • lugta - jilbaha laabaya, hoos jiifa, kadalloobo;
  • waayo, saxaafadda - maroojin on block ah, qallooca kooxda ;
  • u barida iyo bowdooyinkeeduna - macsarada lugta;
  • dhabarka - laaban yihiin meel fadhi;
  • Naaska - gudbaya hubka.

skier Expander - waa xadhig dheer laastikada oo ah caag (tidcan) la dhigtay gacanka. Its mabda 'hawlgalka been ah unclamping iyo riixo ee gano ah. Waxaa loogu talagalay in ay curiyaan ah dhaqdhaqaaqa hubka ku biiro iyo waa mid aad waxtar u leh tababar dhaqin ah, gacmaha. tababarka nidaamsan la Qabille oo horumariyaan muruqyada bartilmaameedka, wanaajiyo shaqada iyo gacmaha jirka, siin contours gargaarka ee jirka sare.

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