Cuntada iyo cabitaanka, Cuntada
Recipe (digsi) for dhadhan kasta. Recipes for digsi
digsi Roaster waa wareeg ah, digsi ku filan si qoto dheer foomka qaadanin hoose cidhiidhi iyo derbiyo dhaadheer. In u diyaarinta, badeecada u leeyihiin in ay si joogto ah walaaq, si ay u ma waxaa lagu gubay. Iyada oo ay taasi khudaarta waa ka badan udgoon iyo tegayo. Iyo waxyaabaha ku siman dubay, waa in ay la googooyaa isku qiyaas.
Baastada Maraqa iyo badda
Waxyaabaha ay ka kooban: mid karooto, ½ basbaas macaan, basasha, zucchini, boqoshaada cusub (100 g), broccoli (100 g), 400 g of shrimps la kariyey, Vietnamese laba baakad baastada, 50 g of celery iyo maraqa soy. Diyaarinta. Buuxi in biyo karkaraya 5-10 daqiiqadood baastada. Xir daboolka ka mid ah. In digsi galidda ah, saliid ku shubtid, oo tuur likaha. karootada iyo shabaggeedii, basbaaska jarjar Garaacood, siddo - basasha, la jarjaray - zucchini. biyaha ka baastada daadi. Ku rid oo dhan khudaarta in digsiga iyo kariyo kulaylka sare muddo shan daqiiqo. Xaaladdan oo kale Cuntadan waa walaaq si joogto ah. Markaas da'a badda aad la kariyey. Kareyso, sii wadaan in ay isku shiil saxanka loogu talagalay labo daqiiqo. Ku dar broccoli, hore u qaybsameysaa kaarooto. Markaas Cuntadan hal daqiiqo oo dheeraad ah, ku dar baasto iyo maraqa soy. Mar labaad, walaaq oo dhan iyo u adeega.
salad Hilib maraqa soy
Waxyaabaha ay ka kooban: 100 g oo ah madaxa broccoli basasha cas, 250 g oo ah hilibka lo'da tenderloin, saliidda cuntada, 70 g of digir barafka, basbaaska, toon laba zubochka, sprouts bean 150g, ul carsaanyo ah, cusbo, Lime, maraqa soy, sonkorta, luk- shallots. Aynu aad u bilowdo. strips Long jaray ulaha carsaanyo iyo sprouts. In ka badan kulayl dhexdhexaad ah, kululeeyo digsiga galidda iyo dareerin u galay in yar oo saliid ah. Ayi siddo basasha, kala qaybin burburi of broccoli. Burburin toonta. Hilibka jarjar strips khafiif ah, iyo digir - on dadab ah. In maqlaha ah, meel ku broccoli iyo basasha. Brown khudaarta laba daqiiqo. Markaas gelin hilib ah. Fry lo'da shan daqiiqo kale. Si joogto ah walaaq cuntada xarunta dibadda, sida ka muuqata karinayo. Digsi ka saar kulaylka. Ku rid ah maaddooyinka diyaariyey digsi galidda leh basbaas, chilli iyo toon ah. Ku shub ah oo sonkor yar, milix iyo ku shub Maraqa. Isku qas ah maaddooyinka. Markaas saxanka on kulaylka saddex daqiiqo kale. Salad diyaarin on taarikada, waraabiyo juice lime iyo saydhaa leh shallots. Ku raaxayso cuntada.
maraq Chinese
Afar celery, karooto, basasha mid, 1.5 litir oo maraq, oo baadad chives (6 gogo ') 100 g oo ah baasto dheer ah, cusbo, maraqa soy iyo saliid ah sisin yar - waa waxyaabaha ugu muhiimsan ee u baahan in la karinayo firfircoon. Digsi buuxiyo, maraqiina. Soo qaado ee kasoobaxa iyo dareere vyparte badh.
Hilibka lo'da ee Thai
Waxyaabaha ay ka kooban: 500 g hilibka, basbaaska madow, saddex qaado oo maraqa soy, isku qasan oo leh 30 g oo sonkor ah, labada madaxdii broccoli, basasha yar yar, 300 g likaha, laba qaado duqadda sinjibiil, 250 g oo ah digir barafka, 60 g oo saliid ah biyaha iyo cuntada. cuntada badan ee ku furani ku lug isticmaalka labiska a piquant gaar ah. Si aad u diyaariso, waxaad u baahan doontaa 120 g oo ah maraqa soy, 10 g istaarijka, 90 g khal Sherry, 80 g liin, paprika. Sidoo kale saddex toon zubochka, laba qaado oo sonkor ah iyo caleemo cusub (dhir ama cilantro). Lo'da googooyaa yar yar. hilibka ku riday baaquli iyo ku shub maraqa soy qaso sonkorta. In gobolka of hilibka lo'da sida tago si rogeysid 10-15 daqiiqo. Wakhtigan, laba qaado oo maraqa soy milaan istaarijka.
Naasaha of digaag in suugo macaan oo dhanaan
Waxyaabaha ay ka kooban: laysugu wada laba digaag, saliidda cuntada, laba xaleef cananaaska, basasha, laba basbaas, 30 g of maraqa soy, tiro la mid ah koollada yaanyo iyo 60 g khal. Sidoo kale loo baahan yahay 150 maraq ml, 40 g istaarijka, milix iyo basbaas. Waa mid aad u fudud, laakiin waqti isku mid ah karinayo safeeyey. Digsi la digaag, jarjar strips khafiif ah iyo dhadhan milix iyo basbaas, ku shubaa dabka. Fry saliid hilibka ilaa Browning. Iska yaree basasha ka geliyey siddooyinkii meesha kala badh, basbaaska iyo cananaaska - xabadaha. hilib ka digsiga saar. khudaarta loo diyaariyey iyo cananaaska rid digsi galidda iyo Brown yar ah, kareyso joogto ah. Isku qas Jinka yaanyo khal iyo maraqa soy. Ku dar maraq iyo istaarijka. Walaaqdaa oo dhan ilaa iyo shubaa digsiga galidda ah. Marka saxanka si tartiib tartiib ah dhumuc doonaa, ku dar milix, basbaaska iyo hilib. Sug ilaa karkaraya iyo kulaylka ka saar digsiga.
hilibka doofaarka basbaaska
300 g oo ah hilibka, 60 g of maraqa soy, dhego yare ah oo toon ah, 30 g of sinjibiil dhulka, nus basbaas kulul, 2 basasha, qeybiyo digir, paprika, karooto, saliidda cuntada iyo cusbo - waa waxyaabaha ugu muhiimsan, taas oo loo baahan yahay si ay u fuliyaan daawada. Dabka saar digsi dabka. Ayi siddooyinkii basasha, strips - karootada. All khudaarta, ay ka mid yihiin digir, lagu baddalo si digsiga iyo isku kari ilaa shan daqiiqo. jeex doofaarka sida khafiif ah intii suurtogal ah. Diyaari galleyda Maraqa, sinjibiil, toon duqadda, iyo basbaas suugo basbaas. Ku rid khudaarta ee baaquli. In Brown digsiga hilibka doofaarka ee (wax ka badan 10 daqiiqo). Ka dib markii in, ku rid digsi khudaar ah. Buuxi maraqa soy saxan iyo cusbo (haddii loo baahdo). Isku qas ah maaddooyinka oo aad u adeegtaan.
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