Oyster: faa'iidooyinka iyo waxyeellooyinka. Sida loo diyaariyo boqoshaada lohod pickled

likaha Oyster - caafimaad, alaabta delicious oo jaban. Waxay waxaa la kariyey, la shiilay, pickled, dubay, iyo wixii la mid ah. Mushaharka in article dareenka qaar ka mid ah, waxa soo ururiyay noocyo kala duwan oo fursado diyaarinta fangaska kuwan. Waxaa laga yaabaa in qaar ka mid ah karinayo kor u buuxin doonaa buugga. Laakiin marka hore, aad u ogaato waxa ay yihiin waxtar leh iyo khatar ah.

Oyster: faa'iidooyinka iyo waxyeellooyinka

Likaha ka kooban yihiin 90% biyaha. Ku jira faa'iido leh iyo macdanta walax (manganese, selenium, birta, fosfooraska, sodium, magnesium). Halabuurka ee lohod ka mid ah fiitamiinada B, E, C, D iyo PP. miisaanka qalalan ee wax soo saarka ee ku jira borotiinka 20%, ay ka mid yihiin acids lagama maarmaanka ah amino - leucine, valine, lysine, iyo si bixi.

Carbohydrates ayaa ah isha ugu muhiimsan ee tamarta jirka. In fangaska ay ka kooban yihiin 74%, 20% oo ka mid ah - waa glucose, trehalose, fructose, sucrose, kaas oo si sahal ah ee jidhku u nuugo. Waxaa laga helay tiro ka mid ah alcohols sonkorta sida arabitol, mannitol, sorbitol. likaha ku jira polysaccharide a - glycogen, dheehan lohod Gallobayse in hilibka. Carbohydrates weli saamayn ku gabanaysa ee alaabta inta ay processing, sida ma'aah.

Waxaa jira content a baruurta aad u yar - 2.8% by miisaanka qalalan. Waxay ka kooban yahay acids dufan roodhida, kaas oo ku siin-shiid caadi ah oo ay ku lug leeyihiin dhismaha xuubka unug. Waxaa jira waxyaabo badan oo fiber, taas oo uu leeyahay faa'iido on mareenka dheefshiidka.

Tani set dhamaystiran oo nafaqo iyo macdanta si buuxda u qancinaya baahida jidhka bini'aadamka ee. Alaabta Tani waxay leedahay calorie hooseeyo. Tiri ilaa 43 calories midhaha lohod.

Faa'iidooyinka iyo waxyeellooyinka of alaabta this si cadaalad ah si fiican u fahamsan yahay by saynisyahano. fungus waa qiimo leh tayada ay dawada. Iyada oo ku saleysan waxa ay ku soo saaraan daroogada waxtar leh oo u isticmaashaa ka hortagga iyo daaweynta cudurada kala duwan. Qaab-dhismeedka jirka fruiting ka mid antibiotic ah. Waxa uu leeyahay sifooyin bakteeriyada dila. Isticmaal lohod uu leeyahay si ay u diyaariyaan doodii khamriga, kuwaasi oo loo isticmaalo ka hortaga of hypertension, atherosclerosis. Alaabta Tani waxay leedahay guryaha nuugta ayaa sidoo kale lagu gartaa sumoobo hooseeyo. isticmaalka Dhexdhexaad ah fangaska ee cuntada keenaysaa in hoos u dhigtid heerka kolestaroolka.

Due to content hoose tamardhac, walxaha macdanta oo dhan, content baruurta hoose, kuwaas oo fangaska gudbiyo sida alaabta cuntada.

The fungus halabuurka ka mid ah chitin. Waxaa la ficil aan jidhku u nuugo. Sidaa darteed, shuruud ah ee diyaarinta - likaha lohod daaweyn kulaylka. Burburka iyaga ka dibna wuxuu noqon doonaa siman eber. Ma talinayaa in la isticmaalo, waayo, dadka lagu arkay cudurka kelyaha, iyo uu jiro cudurrada wadnaha, iyo sidoo kale carruurta da'doodu ka yar tahay laba iyo toban. Caloolxumo gashaa caloosha, yaaqyaaqsi iyo shuban waxay keeni kartaa lohod.

Faa'iidooyinka iyo waxyeellooyinka fangaska, kuwaas oo si weyn u kala duwan yihiin fangaska kale, sida wax soo saarka this leedahay fiirsashada sare ah polysaccharides, sida xubnaha kale ee boqortooyada likaha marka la barbar dhigo.

Sida loo doorto iyo kariyo

First of dhan lacag bixisid si aad u ageegi wiilal ee alaabta dareenka. Haddii uu jiro ur pungent, likaha waa la dhacay. Koofiyadaha waa in aan qabto dildilaac ama dhibco hurdi. U hubso in aad haysta midhihii ugu lugaha waa in gaaban. Waxaa ku jira nafaqo yar, ay u Dhadhamiyaan adag. Waa wax soo saarka dayactirka boosaska badan oo ku yar. Waxaad u kariyo karaa noocyo kala duwan oo badan oo suxuunta. Ka dib oo dhan, waxay u kuugga laylis ama kuugga makhaayad helo weyn. Sidaas daraaddeed, waxaan sii soco si karinta.

maraq likaha

Si aad u diyaariso maraq leh likaha lohod, waxaad u baahan doontaa:

- baradho (hal kiilo);

- basasha,

- bur (hal qaado ..);

- Laurel (laba);

- cagaarka (nal);

- cusbo (dhadhan),

- karootada (isku waslad);

- baasto (150 garaam);

- subagga (shan qaado.);

- dhir udgoon;

- lohod (pound);

- saliid qudaar (saddex qaado.);

- biyaha (saddex litir).

habka diyaarinta

Waxa ugu horeeya ee ku riday dheri biyo dabka. Oo intii uu bilaabo inuu karkariyo, diyaariso khudaarta. Basasha nadiif ah ka soo arabikhi. Wash. garoocad jar. Baradhadu iyo karootada dhaq wasakhda. Peel. Karootada shabaggeedii.
Iska yaree baradhada galay xabadaha. Fry saliidda cuntada karooto wada jir ah ula basasha. dhaqmo Oyster, iska jar asliga ah iyo ayi galay koofiyadaha burburi. Kuleyli maqlaha ah oo loo dhalaaliyo aawadeed ee subagga. Ka dibna ku dar burka. Isku qas si fiican. Markaasaa waxaa u dirayaa likaha digsiga shiileyso. Lagu dubay, kareyso joogto ah. Sida biyaha bilaabaa inuu isku kari digsi, ku dar baradho jarjaran. Shan daqiiqo ka dib, soo diri mass fangas. Isku kari ilaa shan iyo toban daqiiqo. Iska yaree kulaylka. Milix ay u dhadhamiyaan. Ka dibna ku dar basasha iyo karootada. Iyo baastada ee soo socda. Dhammaadka karineysid dhalatada oo jar jartey, oo dhir udgoon, Baay caleen. Oo toddoba daqiiqo ka dib, dami maraq. Dabool iyo ha u istaagaan shan iyo toban daqiiqo. Markaas isla markiiba u adeegaan, rusheeyey, iyo geedo yaryar cusub.

likaha lohod dhanaaniyey

Si ay iyaga ugu kariyo, waxaad u baahan doontaa:

- lohod (hal kiilo);

- biyo (laba galaas);

- 30-boqolkiiba khal (70 millilitir);

- basbaas Black (toban digir);

- Baay caleen (saddex xabbadood);

- mid ka mid ah basasha,

- cusbo (hal qaado);

- dhir udgoon.

Geedi socodka ah ee ma'aah

Ku dhaq boqoshaada si fiican biyo qabow. Ku rid on shukumaan jikada si engegeen ah. Iska yaree saftay ah. Shub ama digsigii biyaha iyo ku shubaa dabka, sida, booguhu waxay, ku dar likaha. Isku kari ilaa toban daqiiqo. Markaas ku shuba biyaha. Ku shub digsi yar laba koob oo biyo ah, ku dar basasha jar jartey, milix, oo dhir udgoon. Ku shubaa dabka. Dhammaadka karinta, khalka ku dar. Markaas in marinade ah, ku dar boqoshaada iyo isku kari ilaa saddex daqiiqo. Marka lohod markii ugu jiifsaday, oo si barmiil jeermis dilay. Shub marinade ah. Xir daboolka. Ka dhig qabow.

likaha lohod dhanaaniyey lagu dari karaa si saladh, naan, maraqa, iyo sidoo kale isticmaalka sida cunto fudud oo madax banaan. Ka dhig ku likaha ugu fiican ee dhaldhalaalka, galaas ama caag ah haamaha.

Likaha la barandhada iyo labeen dhanaan iyo sooska cheese

Si aad u diyaariso, waxaad u baahan tahay waxyaabaha soo socda:

- cream (50 grams);

- cheese Ruush (50 grams);

- Garlic (mid madax);

- dhalatada Provencal;

- lohod (500 garaam);

- saliidda cuntada,

- cusbo;

- basbaas,

- basal ah,

- biyo (laba litir).

habka diyaarinta

Ku dhaq, diirka oo ka gooyay baradho galay xabadaha. Ku rid digsi iyo dabooli biyo. Isku kari ah. Karkariyo ilaa kala badh. Dhanka kale, ayi likaha (aad qajaar karo). Shiishaa saliidda cuntada. Markaas toon aad jarjartey iyo basasha, basbaas, iyo geedo yaryar Provencal iyo cusbo ku dari. Marka likaha shiil, iyagoo aad ku dartid baradho ah. Isku kari ilaa toban daqiiqo kale. muddo ka dib, ku dar kariimka dhanaan. Walaaq iyo kariyo shan daqiiqo kale oo ku dar cheese ah. Dabool oo ha diyaarid. likaha Oyster iyo baradho in Suugo cad diyaar!

Likaha la baradho la shiilay

Si aad u diyaariso oo aad u baahan tahay:

- lohod (300 garaam);

- basal ah,

- saliidda cuntada,

- Baradhadu (siddeed xabbadood);

- allspice,

- cusbo.

Raaci likaha. Iska yaree lugaha. Dhil basasha, jarjar xabadaha. Kuleyli maqlaha ah, ku dar saliid ka dibna basashii badan kulayl dhexdhexaad ah. Ku dar likaha. Isku kari ilaa toban daqiiqo. Dhamaadka ku dar milix iyo basbaas. Ku rid likaha baaquli. Wash, baradho diirka. Iska yaree galay xabadaha khafiif ah. Fry digsi. baradho browns, waxaa cusbo. Markaas, ku dar boqoshaada lohod. Si fiican u qas. Milix ku dar haddii loo baahdo. Fry shan daqiiqo kale. saxanka waa diyaar! Cunno wanaagsan!

Waxaan ku talinaynaa in aad isticmaasho ugu yaraan hal karinayo iyo kariyo saxan la yaab leh likaha lohod. Faa'iidooyinka iyo waxyeellooyinka iyaga si fudud yahay ma barbar dhigi. Plus kale oo badan. Saas ma aha ee u ordaan suuqa iyo iibsan likaha lohod. Lacagtu waa mid iska cad labadaba ka dhibic cuntada of view, iyo cunto karinta.