Maxaad naag kasta oo u baahan inuu ogaado ugu yaraan hal maraynta sprouts Brussels

guri kasta, daryeelka in qoyskeeda iyo saaxiibadeed waxay wax ku cunayeen oo keliya ma aha delicious, laakiin sidoo kale faa'iido u ah inuu caafimaad, waxaa lagama maarmaan ah in la ogaado ugu yaraan hal maraynta sprouts Brussels.

sprouts Brussels waa mid aan caadi aheyn-raadinta dhirta. Its top waxaa madaxa loo saaraa taaj farabadan of caleemaha iyo jirridaha dadku lixdii bilood la kochanchiki yar yar, dusha la mid ah kaabash, laakiin qiimaha walnut ah in ukunta weyn. kochanchiki noocan oo kale ah on warshad isku mid ah mararka qaarkood sida ugu badan boqol gogo '. Kuwani kaabash wanaagsan oo idiin roon oo kochanchiki yar yar oo caddaan, marka lagu daro, waxay ka kooban yihiin macdano dheeraad ah, fitamiin iyo borotiinada.

Home si sprouts Belgium Brussels waxaa loo arkaa, ma sabab la'aan, kaabash waxaa loo magacaabay ka dib markii caasimadda gobolka Belgian - magaalada Brussels. Ilo Historical ayaa tilmaamaya in in XV ee Brussels sprouts ugu adeega, dabaqadda sare Belgian. kuugga is-ixtiraamida kasta, waxay u adeegeen in sharaf leh qoyska, hubi inaad haysato asalka maraynta sprouts Brussels. Inta badan ka dib, at dhammaadkii qarnigii XIX ah, khudradda this waxa uu noqday istiwooday ee deggan menu ee Britain, France iyo Maraykanka ah, sarraysa Kaabashka caadiga ah.

Ka mid ah oo dhan dhirta kaabajka, sprouts horyaalka on content ee cusbada potassium, kuwaas oo aad u faa'iido badan oo loogu talagalay dadka qaba dhibaatooyinka nidaamka wadnaha. Suxuunta ay ka sprouts waxaa lagu talinayaa in ay isticmaalaan for cayilka, barar, dhiig-yaraan, iyo sidoo kale in ay ka soo kabsadaan cudurka, si loo dardar-bogsashada dhaawaca iyo isuga lafaha in jab. Inta ay vitamin C ee kaabash in uu yahay oo ku saabsan saddex jeer ka badan liin ah, waxaa jira vitamins B, vitamin PP , iyo carotene.

Tan iyo sprouts Brussels karin, ha tuurin farabadan of caleemo, ku yaalaan on top waxaa ka mid ah, maxaa yeelay nafaqooyinka ku dhex jira, oo aan ka yarayn oo ka badan sprouts kochanchiki u shaqayn karo sidii saldhig wanaagsan maraq khudradda. Kochanchiki naftooda ugu wanaagsan ee ay u kala soocaan ka stem guud si degdeg ah ka hor inta aadan kariyo sprouts Brussels, haddii kale waxay si deg deg ah sii darto. Si ay iyaga aad si taxadir leh la gooyaa si aanay u kala firdheen galay caleemo shaqsi iyo ma booli iyo muuqaalka kore ee suxuunta diyaarisay.

sprouts Brussels ku haboon yahay nooc kasta oo wax lagu karsado, waxaa suurtagal ah si loo kariyo, shiil, kariyaa, braise. waxaad shiishaa iyo kariyaa, ka hor inta, blanch Kaabashka lagu talinayaa in laga takhaluso qadhaadhnimadiisuu yar yahay soo jireenka ah, iyo marka aad cunto karineyso waa la jecel yahay in ay ku riday biyo, shaaha oo sonkor ah karkaraya. Waxaa muhiim ah in aan dheefshiido ee sprouts Brussels, haddii kale waxay si deg deg ah uu noqdo qaab la'aan iyo lumiyo dhadhan.

Halkan waa la karinayo a fudud oo sprouts Brussels, taas oo hubi in ay ka farxiyaan oo dhan iyo kuwo wax soo saarka this.

Waayo, iskadeyn waxaad u baahan doontaa: ½ kg. Brussels sprouts, 2 yellow; 150 c. cheese adag ba'an; koob labeen dhanaan, breadcrumbs; cusbo.

Dooro, sprouts kochanchiki yar xoog leh oo iyaga ku karisaa Biyo cusbayn muddo 10 daqiiqo ah. Markaas, daadi iyo ku riday saxan dubista faro badan dufan leeyihiin kochanchiki.

Diyaari Maraqa: qas cheese fiican jiiska cream iyo beedka inta jaalada dhanaan si ay u sameeyaan a mass dhqaalaha qaro weyn, ku dar milix. Ku shub kaabash Maraqa, saydhaa breadcrumbs iyo dubi a preheated 220 ° C foornada shan iyo toban daqiiqo.

Tani maraynta sprouts Brussels yar waa la bedeli karaa by diyaarinaya ma labeen dhanaan, iyo maraqa hollandaise, saxanka noqon doonaa more nafaqo leh iyo basbaas isaga la.

Maraqa, waxaad u baahan doontaa: 2 jaallo ah ukunta cayriin, biyo qabow, ¼ pack of subagga, liin, cusbo.

In digsi ama tii digsiga qoto dheer ku shub jaallo ah oo biyo qabow. Waxaa sidoo kale ku dar aad jarjartey burburi of subagga iyo isku kari ilaa ey isku, kareyso joogto ah, ilaa iyo inta uu adkaanayo. Markaas, joojin kululaynta iyo ku dar si liin Maraqa iyo cusbo. Sidoo kale, haddii la doonayo, waxaa lagu dari karaa dhowr suugada jartey xabo oo toon.