Sprouts Brussels. Maxaa la kariyo ka?

sprouts Brussels iska leh category ee khudaarta, si gaar ah hodan ku ah nafaqooyinka kala duwan ee lagama maarmaanka u ah nolosha aadanaha. Xataa marka la barbar dhigo noocyada kale, Brussels ku guuleystay in siyaabo badan. Tusaale ahaan, sida vitamin C ay waxtar leh in ka badan shan jeer, protein cayriin ka badan saddex jeer. Tani waxay sidoo kale khuseysaa kooxaha kale ee fitamiin iyo nafaqooyinka.

Nafaqada ku talinaynaa marar badan si loo kariyo cuntada la sprouts Brussels. Maxaa la kariyey karaa waxaa ka mid ah?

Brussels sprouts maraq la doofar

Ku shubaa dabka dheri leh laba litir oo biyo ah. Haddaba, waxaan bilaabi si loo kariyo doofar ah. Mid ka mid ah jeex oo rooti cad oo la Tagnana waan biyaha iyo isku qasan oo leh hilibka duqadda (300 garaam), ku dar iyaga laba xabo oo toon ah, iyada oo masher ka gudbay. cusbo shiidan, ku dar basbaas, iyo sidoo kale isku daraan. Si ay u sameeyaan doofar iyo da'a iyaga biyaha horey u karkaraya galay. Sida ugu dhakhsaha badan ay soo if, dabkiina wuu damay.

sprouts Brussels gooyay toortaha iyo diray si loo kariyo ee digsi la doofar ah. basasha passiruem Next iyo karootada, gooyaa katofelin laba iyo dhammaan khudaarta ku darto in maraq. Milix, ku dar seasonings iyo ka tago kariyaha ka badan kulayl yar yahay muddo 15 daqiiqo ah. Ready in ay qurxiyaan la maraq dhir.

sprouts Brussels ee kuleeliyaha a double leh ham

400 garaam oo kaabajka iyo 400 garaam oo baradho, jarjar xaleef ku riday oo cawo iyo isku kari ilaa 25 daqiiqadood.

Dhanka kale, in skillet ah spassirovat mid basasha jar jartey iyo karooto kaga daadi laba, ku dar iyaga 100-200 garaam oo cut ham jarjar shiil ilaa la kariyey.

Hel kaabash baradho ka cawo iyo qas ah maaddooyinka haray. saxanka waa diyaar!

sprouts Brussels ee dalka Talyaaniga

Kaabashka nadiif ah, si fiican u biyo raaciyaa oo lagu rusheeyey biyo karkaraya dhowr daqiiqo. Waxa ugu muhiimsan waa in aan badin, haddii kale waxa kaliya marka laga reebo dhici doonaan.

Diyaarinta Suugo bechamel ah. In subag shiil laba qaado oo bur ah, ku dar in ay galaas oo caano ah iyo a qaado yar ee labeen culus. Markaas on kulaylka aad u yar yahay ilaa Maraqa adkaanayo. Ka dibna ku dar beedka iyo reer liin, basbaas iyo xawaashka ay u dhadhamiyaan, walaaqaya.

In Maraqa diyaar, ma ceyrsaneysa shot a, ku shub kaabash la kariyey, dibadda u saaray shan daqiiqo, kula saydhaa leh jiiska (lacagta dhadhan), u dhiib dhalaali oo ka kariyaha saar digsiga.

sprouts Brussels braised leh hilibka doofaarka

Pre-diyaariyo dhammaan khudaarta. Laba basasha coarsely karootada la gooyaa geliyey siddooyinkii waaweyn jartey, cadaydo 700 -800 garaam oo baradho, jarjar meelood. sprouts Clear on caleemaha la qalajiyey.

Ku rid digsiga dabka, ku shub 3 qaado oo saliidda cuntada ama saliid saytuun ah, ku rid on hoose ee cut dhexe qaybo hilibka doofaarka (oo ku saabsan hal kiilo). Fry burburiyey on dhinacyada oo dhan, mar la aasaasay brown dahabka, ku tuura dheriga oo dhan khudaarta loo diyaariyey. Fry, kareyso si joogto ah shan daqiiqo ka dibna ku shub nus litir oo biyo ah, basbaas, ku shubtaa bay caleen. dabkiina wuu damay in ugu yaraan iyo maqlaha dabool dabool leh. Isku kari ilaa saacad.

Maraqa Milk of sprouts Brussels

sprouts Brussels ee qadarka ku saabsan rodol nadiifiyaa, dhaqday. Ku rid on dheri dab biyo, isku kari ah iyo rusheeyey ee Darasikaygu diyaar. Karisaan shan daqiiqo, ka dibna iska tuur ee Colander ah si ay u daadi dheecaanka iyo u brown digsi preheated dhagin subagga la barwaaqoobi.

Soo qaado karkariyo litir oo caano ah, yareeyo kulaylka si ugu yaraan, Kaabashka lagu rusheeyey ee dheri iyo afar baradho ceeriin diiray oo, jarjar xabadaha yar yar.

Salt iyo kariyo maraq ilaa ilaa ilaa baradho si buuxda la kariyey. Ku darso dheer ee geedo yaryar cusub.