La'aanta Chronic oo hurdo ah: Astaamaha iyo saamaynta

Muddada oo hurdo ah qof weyn waa in ay ahaataa 7-8 saacadood. Waxaa la wakhtigaas waxaa looga baahan yahay jirka si uu dib u soo kabashada buuxda. Laakiin sida badan ma leeyihiin dhowr saacadood oo lagu dhammaystiro oo dhan ganacsi la qorsheeyay. Dabcan, mar this, "la xado" kharash ku firaaqada. Sidaas darteed, waxaa jira la'aanta joogtada ah oo hurdo ah. Maxaa hanjabo xaalad caafimaad?

Waa maxay nedosyp chronic

Markii hore, aan aragno waxa noocee ah xaaladda loo saarin karaa in cudurkan. Man, aan hurdo kugu filan maalin kasta muddo dhowr maalmood iyo xataa toddobaad, ka cabanaya hoos u dhaca hurdo. Laakiin aan ka hadlo cudurada raaga waxaa weli goor hore. Dabcan, ayuu la soo gudboonaado calaamadaha ugu horreeya ee saamaynta taban. Laakiin in dhammaan sharafteedii muujiyey la'aanta joogtada ah oo hurdo ah markii nin uu nasasho muddo dhowr bilood ah ku xadidayaa.

Recently, University of Texas baadhitaan la sameeyay. Waxa ay muujisay in dadka deegaanka, kuwaas oo 7 habeen oo isku xigta ma helin lacagta loo baahan yahay ee hurdo, ayaa isbedelada hidda. rabshooyin noocan oo kale ah ku keento horumarinta dhibaatooyin caafimaad oo halis ah. Cudurku wuxuu qalbigiisa, cayilka, xasuus la'aanta.

Sidaa darteed, dadka seexan 6 saacadood maalintii, iyo mararka qaarkood ka yar, waa in ay ka warqabaan khataraha halis ah oo ay soo bandhigaan jirkooda.

Sababaha la'aanta joogtada ah oo hurdo ah

Si la'aanta nasasho habeen keeni kara in arrimaha gudaha iyo dibadaba labadaba. Sababaha gudaha dhibaato jireed iyo nafeedba u kala duwan. Laakiin ka baxsan yihiin xaaladaha kala duwan in hana u oggolaan in waqti la seexdo ama nasashada.

Tixgeli arrimaha aasaasiga ah in inta badan keenayso ifafaale of la'aanta joogtada ah oo hurdo ah.

Sababaha hurdo ah habeen tayada ee masaakiinta ah,

1. Stress. Tani waa sababta ugu badan ee nasashada haleysan. dabiiciga ah ee hurdo jiifsan karaan xusuus xun, dhibaato shaqada ama nolosha gaar ahaaneed, dhaqaale ama dhibaatooyin abuur leh. Arrimahan waxay keeni in wax soo saarka hoos u melatonin ee jirka (hormone hurdada). Halkii, u kordhiyaa synthesizing adrenaline ah. Taasi waxay keenaysaa in overstimulation of habka dareemayaasha jirka iyo ka cadhaysiinina dhibaato ka dhicin hurda.
2. cudurka dhimirka. Mararka qaarkood hurdo la'aan waa astaamaha of leexashooyinkaasi kala duwan. Waxay astaan u noqon kartaa horumarinta jidhka psychosis, neurosis, xanuunada waswaaska, niyad-dheer.
3. nno nafsaaniga ah. Inta badan waxay keeni hurdo la'aan waa dadka waayeelka ah. Inkasta oo aan difaaca laftigiisu kuwaas oo xataa carruurta. Cudurku wuxuu ku sii dari kartaa fiidkii ama habeenkii. Tani waxay ka hortagtaa dayrta deg deg hurdo. Mararka qaar calaamadaha xun iyaga ka soo jeedaan habeenkii. Inta badan, la'aanta ah ee joogtada ah oo hurdo ah baxdo ka dhanka ah cudurada soo socda: diathesis, kaadinta, angina, lugaha baaxaa syndrome, failure hormoon, cudurada kalagoysyada (arthrosis, arthritis), hypertension, xibin gal, hurdo obstructive.
4. Ka gaabinta of garaaca noolaha. nidaamka aadanaha oo dhan qorsheeyey si markaa in muddada u dhaxaysa geedi socodka ku saabsan 8 ilaa 10 pm dhaca jidhka, bilaabaan in ay hoos u dhigi. Tani waxay keenaysaa in xaqiiqda ah in qof waxay dejineysaa oo dhaco hurda. Haddii muddo dheer hadda iska indho iyo qofka joogo waqti ku haboon in ay seexdaan, waxaa jira khalkhal ah laxanka noolaha. Sidaas darteed, dadka ku rafanaaya dheer iyo jeestay sariirta oo aan seexan karin.

Calaamadaha ugu muhiimsan ee

In la'aanta joogtada ah ee gobolka hurdo qofka u yara eg sarkhaan khamriga. Qofkani waa hurdo oo kala duwan, waxa ay u muuqan karaan dhalanteed, iyo xataa wareer.

Dhakhaatiirta daaweeyo xaalad this sida cudur - disorder hurdo. u shaqeeyo ma awoodo inuu si buuxda u soo kabsado. Tani waxay keenaysaa in taxane ah oo rabshooyin loo kasin. marka hore waxaa ka muuqda muuqaalka, xaaladda guud iyo nooca la'aanta aadanaha chronic oo hurdo ah.

Astaamaha saameeya habka dareemayaasha:

• aan Dadkeedu ogayn,
• jabka iyo arxandarro;
• caro;
• caadifinimadu kordhay (ilmada aan macquul ahayn ama aan habboonayn qosol);
• Awood la'aanta in ay xooga saarto;
• hoos ku kartida fahamka (fikirka, hadalka, xusuusta).

Calaamadaha hurdo la'aan, saamaynaya muuqaalka:

• barar xirribaha,
• borotiinada casaan isha;
• midabka ama midabka cammuud ah,
• formation of wareegyada madow indhaha ka hoosaysa;
• arrin arbushnaan.

Astaamaha saameynaya nidaamka jirka ee:

• wareer, madax-xanuun,
• daraysa dhaxgalka ee marinka dheef shiidka (shuban, calool-);
• lalabo, yaaqyaaqsi,
• sii daridda ah ee cudurrada raaga,
• hoos difaac;
• nuglaato si hergabka.

Maxaa keena hurdo la'aan

xaalad Tani waa khatar. Ka dib oo dhan, jidhka isku dayi karaa in ay mag-la'aanta ah ee inta kale. In si kale loo dhigo, qofka hurda dhici karaan waqti kasta, iyadoo aan loo eegin in ay tahay shaqada ama halka baabuur-wadidda.

Si kastaba ha ahaatee, tani ma aha arrin kaliya ee xun, taas oo keeni karaan la'aanta joogtada ah oo hurdo ah. Cawaaqibka tiray fasax dheer waxay noqon kartaa wax badan ka sii daran.

Dhakhaatiirta si taxadar leh baadhaya gobolka this, ku doodaya in la'aanta joogtada ah oo hurdo ah waa inay awoodaan inay igaga xanaajiyaan,

• stroke,
• cayilka;
• diabetes;
• rabshooyin halis ah oo xasuusta (ilaa khasaaraha ka mid ah unugyada maskaxda);
• habdhiska difaaca,
• dhacdo cudurka wadnaha,
• naaska kansarka ama caloosha;
• dhibaatooyinka hypertensive;
• syndrome daal chronic;
• ah ee niyad-jabka.

Talooyin ku saabsan nadaafadda hurdo

Haddaba si aan u ogaanno waxa sababa la'aanta joogtada ah ee hurdo, bal aynu eegno sida in laga takhaluso of xaalad this.

Marka hore, hubi tilmaamaha ugu weyn ee nadaafadda hurdo:

1. Dooro furaash in uu leeyahay rigidity dhexdhexaad ah.
2. Isticmaal barkin yar yahay.
3. Nigis iyo gogosha waa in la sameeyaa oo dhar dabiiciga ah.
4. Baabi'iyo cuncun (tick saacad, qabyo ah, biligleynaya shidma electronic).
5. Ka fogow seexashada daawashada movies ama akhriska content taban ee buugaagta.
6. 3-4 saacadood inta kale ka fogaadaan waxyaabaha kaafiinka (tamarta, shaaha iyo kafeega).
7. 2 saac ka hor inta sariirta aadin ma cunaan cuntooyinka culus, dufan leh.
8. Tag sariirta ugu dambayn 10-11 saacadood oo fiidkii ah.

hababka ugu muhiimsan daawaynta

Haddii calaamadaha oo dhan waxay muujinayaan in aad yeelatay la'aanta joogtada ah oo hurdo ah, waxa la sameeyo in xaaladda noocan oo kale ah? Marka hore waa in la baabi'iyo sababta keentay xaalad this.

Xaaladaha intooda badan, tallaabooyinka soo socda si loo hagaajiyo tayada hurdo:

1. Gebi ahaanba la baabi'iyo seexatid.
2. Isku day in aad u guurto more inta lagu jiro maalinta (aad ku socotaane, shaqeeyaan).
3. Ka hor inta fasaxa si ay u fuliyaan nidaamka ah in la baabi'iyo karaa xiisadda (aflaanta kaftan ah, music jilicsan, qubeyska nasashada).
4. U hubso in aad hawo u soo gasho qolka hurdada ka hor inta aadan seexan.
5. Isku day in aad sariirta aado waqti isku mid ah.
6. Ha isticmaalin khamriga inuu hurdo la dhaco. Waxay bixisaa dusha adag iyo nasasho.

Haddii dhibaatooyin nafsi ah ama nafsaaniga ah xambaarsan la'aanta joogtada ah oo hurdo ah, waxaa lagama maarmaan ah in ay soo jeedin in xirfadlayaasha. Si aad kuwa dadka aan heysan sabab cad oo ah hurdo xumo, waa in baaritaan buuxa oo.

dawayn lahaa dad

Waa in aynaan iska indha cuntada qadiimiga ah.

Going in ay seexdaan oo dhammeystiran inta kale ku siin kara lacagaha sida:

1. Pion Tincture (10%). Waxaa lagu talinayaa in aad cabto saddex jeer maalintii ilaa 30 dhibcood oo 1 bil.
2. shaah Green malab. Waa in la maalin baabbi'iyey, la doorbidayo ka hor wakhtiga jiifka.
3. caano diirran malab. Tani waa hab kale oo fiican oo caadi hurdo ah habeen ee. Waxaa lagu talinayaa in aad cabto 1 koob oo cabitaan ka hor wakhtiga jiifka.

Haddii dhammaan ka mid ah hababka kor ku xusan ma caawin dhiso fasax ah, waxaad u baahan kartaa daawayn caafimaad oo gaar ah. Sidaa darteed, la tasho dhakhtarkaaga, kuwaas oo kor u soo qaado daweeyaa ku filan.