Ka caawi Adkaan saladh vitamin deficiency ka arugula

In geeska of dabocase ah duurjoogta ah our, qaraabo fog of løvetann, waxaan muddo dheer loo weed ah. Si kastaba ha ahaatee, xilligii of Caalamiyeynta, waxaan ogaaday in caleemaha la dhadhan ah iniin khardal basbaas - kaydiyana waxaa dhab ah fitamiino. Waxaa soo baxday weed la ah rucola magaca xarrago baabbi'iyey by Romans qadiimiga, sida ay lagu yaqaan, waxay ahaayeen hudheellada. In Italy, waxaa lagama illaawin in qarniyadii dhexe. Haddaba saladh arugula waa saxan qasabka on menu trattoria kasta.

Just yar caleemo of dhir udgoon dhigi saxanka dhawaaq ka duwan. Its juiciness iyo walnut dhadhan khardal qubuuraha doonaa xataa salad ugu caadiga ah. Arugula (photos tusi) ka dhigaysa suxuunta more cajiib ah, fiican, oo iidaya. weed shalay, oo hadda warshad waxtar leh normalizes-shiid, eedeeyo luminayey, ka saaraysaa kolestaroolka iyo kordhiyaa heerka hemoglobin. Laakiin cadarkan waa iyo duusha oo cadar ku gaar ah: suxuunta la gantaal oo aan la kaydin karaa muddo dheer. Ka dib oo dhan, geedaha yaryar this si deg deg ah ha casiir ah.

Aan aragno waxa aad diyaarin kartaa saladh ah arugula. geedo yaryar oo si fiican u dhex daryaa leh wax soo saarka badan - kalluunka, hilibka, khudaarta, cuntada badda, jiiska iyo ukunta. Sidaa darteed, wax caqabado ah ama laga hadlin, waayo, muujinta aad male halkan. Caleemaha Young (dushooda dhirta) tuur salad oo dhan, gacmaha caleemo waaweyn dildillaacsan. Yareeyo yiddidiilo cawska caawin doona gami Mediterranean - iyaga jikada this, waxaa jira dad badan. Halkan waxaa ku qoran mid ka mid ah. Isku qas ah oo saliid saytuun ah iyo khal iyo dhir udgoon, ku dar chilli aad jarjartey iyo basil. Haddii aad salad a la haley, waxaa meel badda u foojignaadaan - ha u wadaagaan urta ay. Ka dib markii in muddo ah la sugayo, qadimeen arugula, yaanyada gooyay in kala bar cherry. Buuxi Maraqa iyo haley. Waxaad qurxisaan leh baahsan oo jarjaran daadi.

Sida hore u soo sheegnay, iyo geedo yaryar talyaaniga lala khudaarta. Oo kala duwan, dhaqanka iyo qalaad. saladh khudradda ka arugula wanaagsan casho ka taataabtay. Isku day inaad la isticmaalayo avocado - kordhiyo boqolkiiba aphrodisiacs in this saxan uga hornimaadno. Arugula gacmaha jeex, yaanyada, yaanyada cherry gooyaa toortaha, strips shinkuem avocado. In weel gaar ah qaso saytuun ah saliid, iniin khardal le'eg, liin, milix iyo basbaas. Si firfircoon gariirin, iyo ku shub saxanka Suugo this.

No yar dhadhan fiican, laakiin ilaa hadda dheeraad ah oo qanciya salad of arugula hilibka. Fry in cuntada bisteeki hilibka saliid. Saydhaa hilibka caleemo Provencal, dadi-bireed aluminium muddo 10 daqiiqo ah si ay u uraya. Marka hilibka lo'da waa qabow, googooyeen xaleef khafiif ah. jeex Arugula burbureen, miro iyo farmaajo buluug jarjar xabadaha. Isku qas dhan ah maaddooyinka ku saxan. Waxaan sameyn refills. Isku qas lix qaado oo saliid saytuun ah oo la qaado oo ka mid ah iniin khardal le'eg. Waxay u baahan tahay oo khal ah miro guduud gaar ah, taas oo, si kastaba ha ahaatee, waxaa lagu bedeli karaa khamri madow. waxaa (laba qaado) dar saldhiga gaaska ah, ku shub salad.

Fish, gaar ahaan cas, ka dhigaysa saxan wax delicious, oo iidaya. Isku day samaynta salad leh arugula iyo salmon sigaar cabbin. Si arrintan loo sameeyo, waxay qaadan 100-150 garaam oo kalluunka cusbayn. Waa in la jarjar xaleef aad u dhuuban. In baaquli waaweyn, qaso by malab dareere qaaddo, iniin khardal iyo tiro laba jeer ah ee khal. Soo qaado joogta direyska, la mid ah shukulaatada dareere ah. Milo mass afar qaado oo saliid saytuun ah oo dheeraad ah Virgin. In Maraqa diyaar u qadimeen 125 arugula g. On xaleef ku shubtaa top of salmon. Salad diyaar.