Barkadaha in Krylatskoye: liiska adeegyada, xeerarka booqanaya

Tag dabaasha sida ku dhowaad dhammaan dadka. Waa wax qarsoodi ah noocan ah ee tababarka uu saameyn bogsiinta on jirka oo dhan aadanaha ah.

The benefits of dabaasha

In biyaha, ay u isticmaalaan oo dhan kooxaha muruqa, sidaas deggan maanta ee Magaalooyinka ah, oo sida caadiga ah nolol aan firfircoonayn, berkeda dabaasha - talogelin xanuunka iyo xanuun wadajir ah dib.

Waxaa sidoo kale jira qaybaha sida muwaadiniinta, waayo, kii dabaasha waa mid aad u muhiim ah, waayo, waa carruurta, haweenka uurka leh, dadka waayeelka ah, dadka qaba cudurada dhabarta.

Barkadaha dhow Krylatskoye

In caasimadda, barkadaha dabaasha badan, oo aad u kala duwan - waa barkadaha weyn oo sawirro leh biyo yar iyo weynba, la heli karo in ku dhowaad dhammaan naadiyada isboortiga, berkadaha dabaasha. In Krylatskoye oo waxaa jira kooxo dhowr ah sida uu gobolka:

• xarunta Fitness MG (Krylatsky Hills, Dhismaha 5/1).
• Pool Golf Club Krylatskoye (Island 2).
• Pool "Barvikha" (jid Podushkinskoe, 19).
• Fitness Center LA Collina (Krylatsky Hills, 35).

Barkadaha in Krylatskoye waa la booqan karaa wakhti kasta oo ah maalintii. ka dabaasha oo aad samayn karto aerobics biyo ama taam, sauna reebo, nasasho oo ay leeyihiin waqti fiican.

MG ( "Master Jim")

kooxda taam wanaagsan la dabaasha ee Krylatskoye, halkaas oo ay jiraan slide wanaagsan, taasoo keenta dareen ah ku farxaan, gaar ahaan carruurta. Intaa waxaa dheer, kooxda waxay bixisaa fasalo jirdhiska, sports xoog, fanka legdinta. Waxaad isku diiwaan gelin kartaa aerobics, hayalka san, tai-bo, massage, qurxinta dumarka iyo solarium, booqo hay'ad la cunto caafimaad leh. Intaa waxaa dheer, kooxda dhakhtar aad la tashan kartaa wixii su'aal ah oo ku saabsan xamuulka ah oo ku saabsan leedahay.

Waxay furan tahay: Isniinta ilaa Jimcaha laga bilaabo 7 subaxnimo ilaa 11 pm, sb.-vs. laga bilaabo 9 am ilaa 10 pm. Master Gym on goobta aad ka arki kartaa jadwalka fasalka iyo kharashka.

Pool SC "Krylatskoe"

Fitness in Krylatskoye, leh berked dabaal sidoo kale bixisaa kooxda golf a on Island ee (House 2). balli waa dherer of 25 mitir oo lagu daray paddling pool loogu talagalay carruurta (15 m.). kakan isboortiga waa fasalo lagu hagaajinayo aerobics dabaasha iyo aqua sidoo kale sauna ah, jimicsiga, tennis iyo golf. Kooxda ayaa maalin kasta ka shaqeeya todoba maalmood todobaadkii ka 9 si ay u 22. Marka booqanaya shahaado caafimaad.

"Barvikha"

At Podushinskoe Highway, Dhismaha 19 waa xarunta isboortiga biyaha "Barvikha". Waxaa marti fasalo aerobics biyaha balliga 18-mitir. Intaa waxaa dheer, waxaad booqan kartaa sauna la font ah.

LA Collina

set kale, soo socda ee ugu sareysa ee loo yaqaan "Barkadaha si fiican u yaqaan in Krylatskoye." Fitness Center waxaa loo arkaa inay hay'adda fasalka aqoonyahanada iyo inta lagu jiro jiritaanka ayaa u suurtagashay in ay ku guuleysato jacaylka dad badan oo daryeel ah oo ku saabsan caafimaadkooda.

shaqaalaha LA Collina - shaqaalaha heerka ugu sareeya, sayid of sports. Waxay bixiyaan noocyo kala duwan oo tababaro:

• casharo dabaasha Professional.
• fasallada tababarka Xoog.
• tababarka gaarka ah iyo shaqo kooxeed.
• Fasallada caruurta ku saabsan horumarinta jidhka ah ee jirka.
• Adeegyada nasashada: pilates, yoga, aerobics, bad uumi, Baraakada oo dheeraad ah.

Club Job: 7: 00-24: 00 maalmaha shaqada iyo 9: 00-23: 00 maalmaha fasaxa. Kooxda martida ah ma jiraan xayiraad on da'da, miisaanka iyo dhismaha.

Dhawaan waxaa ogaaday in liiska "barkadaha in Krylatskoye" buuxsama kooxda taam xagaaga. Ogolaansho in la dhiso dhismaha loogu talagalay Mosgosstroynadzor. Ajnabiga xarunta dhulka kuwaas oo hooy u noqon doontaa dibadeed lagu dabaasho iyo maxkamadda tennis a shaqeyn doonaan oo kaliya xagaaga. kooxda ayaa qorshaynaysa in ay rido hawlgalka sanadkan.

Rules of pool

Ka hor inta aad tagto balliga, kiisaska intooda badan, in aad marka hore u baahan tahay si aad u iibsato Times ah, kaas oo ku taxan maalmood oo ka mid ah toddobaadkii iyo saacadood oo waxbarasho.

Waxaa sidoo kale waa in ay ogaadaan in hoolka dabbaasha caadi ahaan u baahan tahay shahaado gaar ah ka bukaan socod eegtada, iyo dabaasha, waa la jecel yahay in ay soo iibsadaan koofiyad iyo muraayadaha. Ka hor inta galaya pool aad u baahan tahay si ay u qaado qubeys.