Sports iyo FitnessBiyaha Sports

Barkadaha dabbaasha, lacagta carruurta iyo dadka waaweyn

barkadaha dabaasha waa dhismeedka Haydarooliga of noocyo kala duwan, oo ay ku jiraan dabaasha, sports, dadka waaweyn iyo caruurta. barkadaha size Standard noqon kartaa ka dheer 25 ilaa 50 mitir, iyadoo qoto dheer ah badh ilaa lix mitir. width The kiiskan ku xiran tahay dhererka iyo waxaa laga yaabaa in 11 ilaa 25 mitir, iyo tirada kuwan raadkaygay - ka shan ilaa toban.

Xaaladaha loogu talagalay carruurta

barkadaha dabbaasha ee caruurta ay haystaan xaalado gaar ah hawlgalka. Tusaale ahaan, bedka biyaha halkan waa in aanay ka badan 60 mitir oo laba jibbaaran. mitir, si qoto dheer - wax ka badan 60 sentimitir, iyo heerkulka biyaha - oo ku saabsan 30-32 degrees. Fiiro gaar ah u tirada carruurta ee group - waxay waa in aanay noqon mid aad u badan, sidaas si la caadooyinka ee hal cunug waa in ugu yaraan saddex mitir murabac oo dusha ... khayraadka Biyaha barkadaha carruurta si joogto ah updated (exchange biyo ka buuxa waa in la sameeyaa mar kasta nus saac).

Sports dabaasha ee nidaamka carruurta oo daahirinta ku qalabaysan socodka ah, nooca recirculation, ama muunad la bedelka mudada of tacsida biyaha. Halkan, si gaar ah ee qalabka kululaynta (hoos daaqadaha iyo gidaarada) si loo hubiyo in jirin durdurrada hawada qabow. Qolku waa in mugdiga (dushiisa ugu yaraan 100 lux) oo waxaa jiri waa nidaam iftiin degdeg ah ugu yaraan 5 lux. Helitaanka carruurta biyaha ku xiran tahay da'da. Tusaale ahaan, in kooxda da 'yaraa, mar joogitaanka uu ka yar yahay 20 daqiiqo, iyo in dhallintaada ah - 25-30 daqiiqo.

faa'iidooyinka aan shuruud lahayn

Berkadaha dabaasha loogu talagalay carruurta, inkastoo qarashka xad sare oo mobilada iyo kharashka waqti, waa maamullada halkaas oo aasaaska la dhigay ee Meyeydaan ee caafimaadka. First, ilmaha waa in jawi aqueous, iyo sidoo kale in muddada dhalmada ka hor, taas oo si togan u saamayn ku habka dareemayaasha jirka. Marka labaad, neefta halka dabaasha dhiig kobciya la oxygen, yaraynaysaa halista cudurada of aagga sare ee neefsashada. Saddexaad, shaqo fiican u xoojisaa muruqyada, oo ay ku jiraan dib u, taas oo ka dhigaysa waxaa suurto gal ah in ay ka fogaadaan qalooca inta lagu guda jiro sano ee dugsiga.

barkadaha dabbaasha yeedhi caruurta laga bilaabo da'da hal sano ah oo lagu daweeyo biyaha (si wadajir ah ula waalidkood, dabcan). Tani waxay keenaysaa in carruurta (iyo aabayaasha la hooyadood) badan oo raaxo iyo shucuur wanaagsan. Waxaa la xusay in carruurta noqdaan degayso, hurdo fiican iyo bulsho. tababar xirfadeed ciyaartan ka dib bilaabo, shan sano oo ay ku lug leedahay tababarka a xoojinta joogto ah.

la heli karo si dhan

Dabaasha barkadaha (Moscow kiiskan) bixiyeen in muwaadiniinta ku saabsan 135 in la ogaado cinwaanada meelaha kala duwan. Waxaa jira farqi u sicirka adeega ka jira goobaha sida. Haddii, tusaale ahaan, at ciyaaraha adag "Chaika" u dhow xarunta magaalada bixin doontaa agagaarka 1000-2000 rubles. booqasho hal mar, xarunta oo ka mid ah "Madiina" - dhow Road Ring ah - kharashka noqon kartaa 3-4 jeer hoose. Waxaa la rumeysan yahay in laba jeer toddobaadkii (dadka waaweyn) si ay u ilaaliyaan qaabka wanaagsan jirka aad u baahan tahay inay ku dabaashaan. Wixii kids fiican yahay booqashada toddobaadlaha ah.

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