Vitamins B: Vitamin B1 iyo kale

Fiitamiinada - walxaha organic isagoo dhaqdhaqaaqa noolaha sare, xitaa haddii ay content ee jirka ku jira waa mid laga samri. Waxay saamayn ku yeelan hawlaha sida muhiimka ah ee jidhka bini'aadamka sida habka difaaca jirka, dheelitirka hormoon, aragti, iyo kuwa kale. Dhexsameeysmo jirka ee vitamins jirka aadanaha ma awoodo. Doorka vitamins - bixinta dareenno kala duwan ka horseed ee jirka. Number of vitamins hadda loo yaqaan waa muhiim in sharciyeynta dhammaan hawlaha jidhka iyo Dheef gaadho labaatan.

Erayga "vitamin» (VITA -. Life, Laatiin) la soo bandhigay sanadkii 1912 by biochemist ee Polish oo magiciisa la odhan Funk Kazimezh. Waxa uu aqoonsaday thiamine, ama vitamin B1, bariis. Kala vitamins L - vitamin B1 iyo B6, oo dhan vitamins ee group B, vitamin PP, ascorbic acid, iyo L - vitamins A, E, D, K, iyo prostaglandins. Markii xad-dhaafka ah ku jira baruurta jidhka vitamins milma, iyagu waa sun ah, oo leh xad-dhaaf ah ee vitamins biyo-L waxaa raaca in wax soo saarka kaadida.

Waa maxay vitamins ee group B, sida badan iyo waxa ay yihiin, waayo? Kooxdani waxa ay ka kooban tahay siddeed vitamins: thiamine (vitamin B1), riboflavin (vitamin B2), niacin (B3), acid pantothenic (B5), pyridoxine (B6), cobalamin (B12), folic acid iyo biotin.

Vitamin B1 ciyaara door muhiim ah ka shiid dufanka iyo carbohydrates, waxay ka caawisaa si ay u ilaaliyaan hawlaha caadiga ah ee wadnaha, waxaa lagama maarmaan ah u tahay horumarka buuxa iyo koritaanka ee u shaqeeyo, dheefshiidka iyo hababka dareemayaasha, haddana ma laha sifooyinka sun. Inta badan qofka vitamin B1 helo oo ay weheliyaan cuntooyinka dhirta sida digirta, peas, isbinaajka, khamiir, soy, sarreen rootiga. Vitamin B1 waxaa laga helaa beerka, kelyaha, lo'da iyo hilibka doofaarka, marka lagu daro thiamine uu ku dhexsameeysmo by qaar microflora bakteeriyada mindhicirka.

Riboflavin, ama vitamin B2, waxaa loo baahan yahay in la xakameeyo burburka baruurta iyo protein, u dhaqmo sida lagama maarmaan coenzymes nidaam caafimaad habdhiska iyo maqaarka, waxaa ku lug leh fal-celin oxygen ah. calaamadaha Deficiency: bararka oo ka mid ah unugyada jilicsan agagaarka afka iyo sanka, dermatitis seborrheic, raaxo iftiinka dhalaalaya, caabuq carrabka. Vitamin B2 waxaa laga helaa caanaha, badarka, hilibka, jiis, ukunta iyo digir.

Niacin (B3) jirka aadanaha ayaa loo baahan yahay, waayo, dheef, caafimaadka maqaarka ee habka dareemayaasha jirka oo mareenka caloosha iyo mindhicirka. Deficiency of vitamin B3 sababa pellagra, cudur oo markii hore ahaa mid ka mid ah kuwa ugu badan ee dadka saboolka ah dhexdooda. calaamadaha Deficiency: dermatitis, shuban, iyo Dementiy (inta badan lagu dhinto). Pellagra sidoo kale saamayn ku saabka afka. acid Nicotinic ku jira hilib, kalluun, khamiir, caanaha, ukunta, digiraha, baradhada iyo lawska.

Pyridoxine ama vitamin B6 ku lug -shiid ee borotiin iyo dufan, iyo carbohydrates-socodka ah ee bololka. deficiency A vitamin B6 waa dhif, waayo, waxaa ku jira xaddi badan in cuntooyin badan: beerka, hilibka, kalluunka, bariiska, subagga, cereals, jeermiga sarreen ah, digir, iyo wixii la mid ah.

Cyanocobalamin (vitamin B12) u dhaqmo sida koekzima in ereygu DNA, waxay muhiim u tahay hawlaha shiid habdhiska, baruurta iyo carbohydrate ah. Inta badan yari in vitamin ay taasi dhacdo in vegetarians aan helin qadar ku filan oo alaabta ka soo jeedo warshad, sidaas darteed waxay muujinaysaa vitamin B12 in ampoules ah.

Folic acid waa lagama maarmaan in ereygu wuxuu ahaa ee DNA iyo RNA koriinkedu of erythrocytes, hemoglobin ka qayb ah dhismaha iyo kala daatay ee borotiinada lagama maarmaanka u ah oo dhan reactions lagmamaarmaanna u ah ee jirka ku. Its deficiency gaabisaa koritaanka, sababa dhiig. Waxaa ku jira folic acid in ku dhowaad dhammaan cuntooyinka warshadda.

Pantothenic acid (Vitamin B5) iyo biotin ka qayb-shiid ee subaga, dufanka, carbohydrates, iyo acids amino qaar ka soo saaray bakteeriyada mindhicirka, ku jira hilibka, badarka iyo digiraha.