Vitamin B12

Vitamin B12 waa mid ka mid ah sideeda ugu adag ee vitamins in dabeecadda. Qoraalkan ayaa sidoo kale oo xiiso leh in in aysan synthesize karo ama dhirta, dadkuna yuusan mana xoolaha. Xaggee, markaas, waxaa soo baxday vitamin this? Jawaabtu waa mid fudud. Waxa uu ku dhexsameeysmo sheyga. ka, kuwaas oo marka laga reebo, qofna ma waa uu awoodaa inuu sameeyo.

Man helo vitamin B12 ka noocyo kala duwan oo soo saarka xoolaha, taas oo ay jirto waa sheyga. Halkan waxaa ku qoran qaar ka mid ah iyaga ka mid ah:

• kelyaha,

• beerka;

• wadnaha;

• jiis,

• Hilibka,

• caano;

• cheese.

Doorka vitamin B12

In aadanaha, vitamin tani waxaa la nuugo ee xiidmaha yar. Laakiin si vitamin B12 si sax ah milmi, waa in ay ahaadaan factor kala go'lahayn sidaa darteed nazyvyemy joogo. protein Tani, kaasoo lagu soo saaro caloosha. Waxaa xidhana in vitamin B12, ka dibna ay wada wareejiyey dhiiga derbiga xiidmaha. ka dib markii kaliya ee ka dhalanaya protein-vitamin waa gaadiid dhiigga ee jidhka oo dhan. Xaddi weyn oo vitamin B12 ku jira xubno ay ka mid yihiin murqaha, beerka, kelyaha, unugyada dareenka, dhuuxa lafaha.

Waxa kale oo ay dhacdo in jidhka lumiyo awoodda si uu u nuugo vitamin B12 in mindhicirka. Laakiin sida had iyo jeer, nooca fikirka oo dhan. In seenyadan, vitamin waxa la geeyn doonaa dukaamada gudaha ee beerka. kaydka noocan oo socon doona muddo ku saabsan saddex ilaa afar sano, iyo mararka qaarkood la la'yahay iyo shan sannadood. Sidaa darteed, dadka bukaanka ah u leeyihiin in ay qaataan daawo si ay u bartey dheelli khasaaro this. Tusaale ahaan, waxaad qaadan kartaa vitamin B12 kiniin. jirka wuxuu bixin doonaa lacagta loo baahan yahay oo ah walaxda.

hawlaha kale ee vitamin B12

vitamin Tani waxay ku lug sidii qaar kaaliya in dareen diidmo oo kala duwan in ay keeni formation of walxaha sida:

• choline (sidoo kale loo yaqaano vitamin B4);

• methionine;

• Creatine;

• acetylcholine;

• adrenaline,

• saldhig nitrogenous ee acids nucleic (tus, DNA ama RNA);

• borotiinada,

• Walxaha firfircooni kale oo jidhku u baahan yahay.

Intaa waxaa dheer, B12 ku lug leh dhismaha folic acid (mid ka mid ah foomka of vitamin B9), iyo sidoo kale kordhinayaan in ay dhigaalka ee jirka ku jira oo dhan. Waxa ay fududaysaa ereygu wuxuu ahaa ee DNA iyo, ugu muhiimsan, formation of unugyada dhiigga cas.

La'aanta vitamin B12 ee jirka

La'aanta natiijada vitamin B12 in formation of walxaha soo socda:

• acid methylmalonic;

• Propionic acid.

Badan waxaa ben? Sababo la xiriira joogitaanka acids, kuwaas oo in formation jirka myelin xadgudubka lagu arkay. myelin A - waa mid ka mid ah qaybaha ugu muhiimsan ee ku lug leh dhismaha unugyada dareenka. Xaaladdan oo kale, oo bukaan qori karaa B12 vitamin ee ampoules.

yaraanshaha Vitamin of vitamin B12 (ama haddii kale waxa uu noqon karaa - la'aanta ah ee walax this), ma jiraan inta badan. Inta badan dadka ka cabanaya hypovitaminosis of vitamin A - waa khudaar ah. Waa maxay sababta? Sababo la xaqiiqada ah in ay waxba ma cunaan cuntada asal ahaan xayawaanka.

Laakiin waxaa kale oo dhici karta in qofka gubtay, hilibka iyo alaabooyinka kale ee xoolaha, laakiin weli waa yaraanta vitamin B12. Xaaladaha noocaas ah, pack oo dhan, ee jirka bukaanka maqan yahay ama lagu soo saaro tiro ku filan enzyme gaar ah, kaas oo la kor ku xusan - factor kala go'lahayn.

Deficiency of protein this laga yaabaa inuu dhaco sababahan soo socda:

• gastritis Atrophic;

• kaxayntu ay qayb ka mid ah caloosha,

• noocyo kala duwan oo hawlaha si loo soo saaro caloosha;

• Burooyinka mindhicirka,

• neoplasms Calool;

• jidhka ka saareen qayb weyn oo ka mid ah xiidmaha yar.

Laakiin haddii bukaanka uu leeyahay deficiency ah vitamin B12, laakiinse isma uu taagi kari lahaa wax kasta oo hawlaha kor ku xusan, waa in aad hubisid in joogitaanka Gooryaanka ee jirka maxaa yeelay, iyagu "waxay jecel yihiin inay cunaan" vitamin this.

Haddii Gooryaanka lahayn waa in la tasho dhakhtar si aad u ogaato sababta oo ah la'aanta ah ee walax this ee jirka.