Stas Lindover. dhisa Biography

The guulaha fiican ee Isboorti ee maanta - waa horyaalka ee biladda lacag ah horyaalka Yurub ee labanlaabantay bodybuilding ee 2011 iyo horyaalka ee horyaalka buuxda ee category ah "bodybuilding classic." Aan ka hadalno badan oo ku saabsan nin qudbad sida Stas Lindover.

Biography

Stanisław waxa uu ku dhashay on March 21 , 1972 ee Leningrad. Horeba 13 sano wiilka jir ah uu si firfircoon ku hawlanaa tuuray waranka, laakiin hoog, anigu ma aan qabsan karo, in isboortiga ee natiijooyinka la taaban karo. Sidaa darteed, in 17 sano, ayuu wuxuu goostay inuu beddelo dhinaca hawlaha isboortiga iyo tagaan bodybuilding, inkasta oo waqti dheer tan xitaa kuma jiraan. Guys socday kaliya qolka jirdhiska iyo kale samaynaya.

Hawshan ayaa ka farxisay Stas, waa layaabna ma waxa uu noqday ma ahan oo keliya qaab a, laakiin hab nololeed.

Xaraaradda isboortiga ma joojin dhisa 1997 dhammayn St. Petersburg Gaadiidka Jaamacadda. By 2000, ka badan si fiican Stas socday in ka badan in rabitaankiisa, oo wuxuu helay takhasuska ah ee bodybuilding college magacaabay Vader.

Sanadkii 2008, markii Stanislav ahaa ee shirkadda oo ah carruurta, isaga oo halkaas ahaa shil, ay sabab u tahay taas oo uu gabi yaabeen by dareemaha radial. Dhacdadaas ka dib, waayo, jidhka dhisa oo kale muddo dheer soo kabsaday, iyo kiiska uu weli sii wadaan in ay ku riyoon. Laakiin in kasta oo ay wixii dhacay, ayuu uu mustaqbalkiisa cayaaraha sii iyo haatan waxaa tababare hawlaha.

Halkan nin ujeedo Stas Lindover! Dhaawaca isaga ma ka hortagi doonaan in ay sii wadaan si ay u horumariyaan isagoo ciyaaryahan ah iyo qof aqoon. Habkan in ujeedadu of caawiyay dhan gaaro.

Stas Lindover iyo xaaskiisa: iskaashiga labada dhinac

Dhisa doortay naag u waafaqayaan. Margarita Kirichuk - hal maskax Orodyahanka, adeegaya soo magacaabista "bodifitnes". Labada nin ayaa inta badan wada iyo lacagta Tababar ka Raalli ahaanshaha this.

Margarita bilaabeen inay ka qeyb qaataan tartanka 2009, bandhig Ruush North-West Cup. In category ah "dumarka ilaa 163 cm" waxaa kaalinta saddexaad.

Orodyahanka xogta jirka

Stanislaus Lindovera Dhererka waa 183 cm. Miisaanka ayaa u dhaxeysa 105 ilaa 110 kg inta lagu guda jiro tartanka, iyo 110 si ay u 118 kg ee xilli-off. Athlete si taxadar leh kormeero qaabka jirka iyo xoog. Taasi waxa ay ka caawisaa isaga inuu ku guuleysto abaal-marinno ee tartamada iyo in tababare wanaagsan.

Cuntada iyo quudinta jadwalka

Stanislav Lindover ayaa aaminsan in si aad u xajiso qaab ciyaareed fiican u caawisaa dhiirogelin iyo anshaxa adag. La yaab ma laha loo arko ciyaaryahan ah, kuwaas oo had iyo jeer daawashada iyada tiradaasi. Isagu ma fiirsan kalorazh iyo cunto go'aamiyo qadarka borotiinada, carbohydrates iyo dufanka. Inta badan Stas ayaa sheegaya in sida heerka hoose ee carbohydrates adag (oo ku saabsan 150 g) ma dallicin doontaa faa'iido muruqa. Laakiin dhisa muuqaalka ay daliil u soo horjeedda.

cuntada oo macmal ah iyo cunto ah oo ku saabsan safarada

Sida hore u soo sheegnay, Stanislav dhaqmayso cabirku yahay qaar ka mid ah borotiinada, dufanka iyo carbohydrates - 80, 300 iyo 150 g, siday u kala horreeyaan. nafaqooyinka Kuwani waxa ay ka hesho wax soo saarka dabiiciga ah ee kala duwan. protein The galo jirka ah ee kalluunka, ukunta, turkey, iyo digaagga. Stas jecel yahay cheese, laakiin nasiib darro ma ku cuni kartaa, sababtoo ah index insulin ah ee wax soo saarka this waa mid aad u sarreeya. About 30% wadarta Orodyahanka protein ka helaan isku dar ah protein ah. Subagga advantageously qaadataa saliidda kalluunka iyo saliidaha. Buckwheat, oo shaciir ah iyo bariis brown - waxa kaliya lagu kaydiyana waxaa ka mid ah carbohydrates adag for bodybuilders.

bodybuilders maalinta aad cuntaan ay afar jeer oo laba jeer ka badan qaadataa protein isku dar. Shaqada iyo duulimaad dheer-shixnad Stanislav cuntada weelal, kaas oo markii hore naftaada diyaarinaya cuna. Haddii ay taasi suurtogal ahayn, Orodyahanka leeyahay inuu wax la cuno in cafe ah, halkaas oo uu ka helaa wuxuu u baahan yahay cunto iyo cuntooyinka.

layliyo aasaasiga ah ee dhammaan kooxaha muruqa

Recently Stas Lindover aan muhiimad gaar ah si ay u dejiyaan layliyada. Waxa kaliya in uu is beddelay labadii sano ee ugu dambeeyay - nooca Xamuulka ah oo ku saabsan fiiloyin muruqa by nooc. Taasi waa xeelad ku habboon sheegay Stas Lindover.

Garbaha, bowdada iyo gacmaha u leeyihiin in ay ku shuban iyadoo la isticmaalayo nooca guurto ah-firfircoon ee tababarka, kaas oo markii hore ku tilmaamay by Professor Seluyanov.

Oo dhaawacyo qaba, xabadka iyo dhisa dib u leedahay si ay u tababaraan by hababka fulinta for 12-15 kamay helin jimicsi. Tani waxay suuro gelineysaa in ay bixiyaan jidhka tamarta by yahay Oksijiinka oo lacag la'aan ah, sidaa darteed waa warka culus ugu weyn ee ku dhacaa, unugyada muruqa dhakhso ah.

istaraatijiyad horumarinta gargaarka xad dhaaf laylis ah layli ah in Orodyahanka

Dad badan oo, ku talo jiray inuu sameeyo la tiradaasi, marka hore go'aan in laga takhaluso miisaanka xad-dhaaf ah, ka dibna ka dib si aad u heshid culayska iyo muruqa lisidda. Stas Lindover aragto habkan in ay qalad ah. Marka cunto dheeli tirnayn yeelan doonto in ku filan inay dib u eegaan boqolkiiba ee nafaqo iyo si tartiib tartiib ah bandhigo jimicsiga joogtada joogto ah. Laakiin marka ay timaado si aad u yarayso-shiid, ka dibna su'aasha ah ee nafaqo sax ah noqonayaa mid ka sii muhiim ah.

Ma loo baahan yahay in habka of baruurta qaybsama iyo muruqa raasamaal mass kala qaybiyaan. Tani Metamorphosis ee u shaqeeyo waa in ay qaadaan meeshii ay barbar. Laakiin ku filan si ay u joogteeyaan qaab carbohydrates kaliya la go'aamin karaa by tijaabo, ma xisaab rasmi ah aan halkan ku shaqayn doona. Waxa ugu weyn ee in carbohydrates shaqeeya ha noqonin mid horseeda in ay baruur kayd ah cad. ratio ee dufanka wada baabbe'een oo borotiinada had iyo jeer isku mid, waxa hawsha ma aysan noqon ciyaaryahan ah. Taasi waa lagama maarmaan si ay u xakameeyaan oo keliya carbohydrates.

Stas Lindovera jidka u bodybuilding "smart"

powerlifter kasta, dhisa iyo dhisa leeyahay aragti u gaar ah naftaada hayo qaab ciyaareed fiican. Tani iyo noocyo kala duwan oo ka mid ah layliyada aasaasiga ah, iyo xataa taageero pharmacological. Stanislav soo maray aragtiyaha oo dhan naftooda, laakiin midkoodna ma uusan arki hadhuudh ah maangalka ah, sidaasi darteed waxa uu go'aansaday inuu soo dhiso nidaamka u gaar ah si ay ugu guuleystaan kooxo muruqa xaladda.

kacaanka A ee fikirka dhisa ayaa buugga "Ka fikir! Or "Supertrening" maya khaladaad ", oo ay qoreen Vadim Protasenko. Waa sababta oo ah iyada Orodyahanka bartay in badan Kimisteriga yaqaan ah, qof iyo Methodists sports ahaayeen in ay wada shaqeeyaan si ay u sameeyaan horumar la taaban karo, si loo baadho xaddiga saamaynta xamuulka awood on hypertrophy fiber muruqa awood.

waa myofibrils microtrauma iyo soo kabashada xiga ee jirka iyaga ka dib - Stas gaarnay heer ah in arrin koritaanka ugu weyn yimid. Oo wax yar uun sano ka dib, wuxuu ahaa awoodaan in ay fahmaan sida technology this ka shaqeeya.

beegyada uu Key xamuulka ee tababarka

Stas Lindover, kaasoo u ogolaanaya tababar had iyo jeer foomka of, ka hadlay ku soo koobin ugu muhiimsan ee howlaha isboortiga ee saameeya unugyada jirka iyo murqaha.

Arrinta muhiimka ah - waqtiga ku bixisay hoos load ah, halkii tirada Ilaah aaminin yeelaan, sida badan aaminsan yihiin. Waxaa kaloo muhiim ah in ay tixgeliyaan bareeg ah, marka aad nasanayso oo u dhexeeya Ilaah aaminin yeelaan, Ilodanimada inayan ee mooshinka laga gano isboortiga iyo xoogga.

Dhammaan arrimahaasi waxay codsan karaan habka tababarka macdantaa muruqa gaabis ah.

Barnaamijka Statodynamic Stas Lindovera

Dhammaan layliyada waa qabtaan, ma labaad nasto ardayda muruqyada. Xaaladdan oo kale, ka awgii fiber muruqa perezhmut qalintaanka, keenaya qabsamin ah. Natiijadan ayaa waxa ay la arkay doonaa ifafaale ah sida hypoxia macdantaa muruqa iyo glycolysis anaerobic in OMV raasamaal ee lactate.

Ka fiirso tusaale ahaan tababarka statodinamiku gacmaha. Ka dib markii diiran-up ee aasaasiga ah iyo hirgelinta Tagaysaan Ilodanimada buuxa waa galay qalab isboorti oo leh miisaan ah 30% of 1RM iyo bilaabaan in ay ku dhaqmaan isaga la. Keliya 40 ilbiriqsi keeni daal maxaliga ah. Ka dib markii nasashada muddo waqti la mid ah, waxaa lagama maarmaan ah in ay layliga celi 4 jeer.

In hab labaad, shaqada on nidaamka triceps ma beddelo, load weli isku mid. dareen A gubanaya in gacmaha ay u muuqataa in kooxda murqaha shaqada.

Saddex ka mid ah goobo ay ku caawin doonaan in ay jidhka ku sii hayaan qaabka, iyo 6 - si ay u sii horumariyo. Tani waa isbeddel la taaban karo ku dhacaa sabab u tahay kala duwan darajo of saamaynta walaaca on nidaamka hormoonada jidhka ee jirka, taas oo hoos timaada dhismeedka dareemayaasha jirka ah.

Bodybuilders leeyihiin in ay Arsenal waa layliyo badan oo aad qaban karto adigoo raacaya nidaamka kor ku xusan. Haddii aad doonaysid in aad tababar hal group muruqa, ha iloobin in aad ku nasan ka dib markii jimicsi kasta. Muddada nasashada waa in ay ahaataa 5-6 daqiiqo at firaaqada ah, iyo 8-10 ee dadban ee. mar waxa uu noqon doonaa ku filan in koox murqaha oo Tababar ku hoos u fiirsashada melkesyrebakterier.

dhisa Guulaha

• kaalinta labaad ee horyaalka reer Russia ee 2011 bodybuilding classic.
• abaalmarinta naxaasta ahayd ee East European Cup sanadkii 2011.
• Kooxda heysata horyaalka Absolute on Yashankina Cup 2011.