Aleksey Lesukov - ballanqaadaan dhisa Ruush

Aleksey Lesukov - dhisa Ruush. ku guuleystay labo jeer horyaalka Ruushka ee qaybta hoose. Mid ka mid ah dalka ugu hiddo hibo bodybuilders. Inkastoo uu da 'yar, wuxuu u suurtagashay in ay gaaraan natiijooyinka la taaban karo ee bodybuilding. In this article, waxaan ku tilmaami Biography kooban oo ku saabsan orodyahanka.

carruurnimada

Aleksey Lesukov dhashay Apatity (gobolka Murmansk) ee 1988. Thanks to genetics ee 13 sano nin fiiriyey facooda dheeraad ah muruqa oo bulkier. Sidaa darteed, Alex go'aansaday inay galaan isboortiga. Sidaas daraaddeed in 14 sano Lesukov biiray jimicsiga. Laakiin wiilka hooyadii si adag u ahaa wiil ka gees ah shaqo, maxaa yeelay, wuu ka cabsaday oo uu caafimaad. Sidaa darteed, horyaalka mustaqbalka lahaa in ay booqdaan qolka si qarsoodi ah. Waxaan u lahaa in lagu bixiyo tababarka lacagtii waalidka qolka lagu qadeeyo.

Waxbarashada iyo bilowgii mustaqbalkiisa

dugsiga sare ka dib, nin dhallinyaro ah oo la socda qoyskiisa u dhaqaaqay St. Petersburg. In 2005, dhisa ay galeen Academy of Physical Dhaqanka Lesgaft. Aleksey Lesukov sidoo kale helay gym wanaagsan, halkaas oo uu waxbarashadiisa ka sii watay bir. Waxaa jira nin dhallinyaro ah oo la kulmay Andreem Prokofevym, kuwaas oo mustaqbalka noqday mentor iyo tababare shakhsi xirfadeed. Si wada jir ah, waxay gaareen natiijooyin la yaab leh - in sanad ka Alex guuleystay on tartamada ugu horeysay yar uu.

qaab dheeraad ah

horyaalka ka dib 2008 Orodyahanka weyn u dhimay tirada kulan oo uu saftay. In 2010, Alex ayaa awoodi waayay inuu qaato abaalmarinta in mid ka mid ah koobabka ugu. Sababta oo la helay on dhaawac tababarka culus. Details lama shaacinin midkood Lesukovym mana maamulayaasha ay. In 2011, Orodyahanka ayaa la luminayey cusboonaaday hiwaayadda ah "Arnold Classic" tartanka ku soo laabtay. Si aad u taariikhda, geesiga of this article waxaa loo arkaa inay mid ka mid ah bodybuilders Ruush ugu wanaagsan ee miisaanka ka badan 100 kiilo.

natiijooyinka Best

Waxaa ka mid ah guulaha ugu weyn ee Alexei ka mid ah dhowr guul, meel 1aad ee European Championships Juniors (2007), meesha 4-tii World Championship ka mid amateurs (2008), kaalinta 12aad ee "Body ba'an", Prix Grand ee Championship Ruushka Junior (2009). Laakiin warkiisiina wuxuu keenay Orodyahanka "Arnold Classic" tartanka (Hiwaayadda), ka dhacay 2011. Waxaa Lesukov ugu horreeyey. Sida saxda ah natiijo isku mid ah in tartankaan uu muujiyey sannadkii 2012, laakiin ka mid ah ciyaartoyda xirfadeed. In sano ee ku xiga, dhisa si joogto ah ku guuleystay abaal-marinno.

cuntada

Aleksey Lesukov ka dhaadhiciyay in ay tahay lagama maarmaanka u ah waxqabadka taam ahaanshaha jir ahaaneed lagama maarmaanka u ah wac todobaad ka hor koobka bilaabo. Sidaa darteed, dhisa oo ah cunto adag ku fadhiya for 8-10 maalmood ka hor taariikhda tartankaan. Wakhtigan, Orodyahanka cuna digaag, subagga ku yar jiis ah iyo kalluun cas. Carbohydrates Alex adeegsanayaa saddex jeer maalintii. Tiradiisa kama badna 180 garaam.

Carbohydrate-free cunto, ama "god" Lesukov aragto hawlqabad la'aan naftooda tartamada. On waxa macno u fadhiistaan todobaad ama ka badan ka hor taariikhda tartanka, marka kaliya markii ay u diyaar garoobaan. Of sports dhisa nafaqada isticmaalaa acids amino.

tababarka

u hogaansanaanta adag in jadwalka fasalada - taasi qarsoon oo guusha bodybuilding. Sida saxda ah ayaa sheegay Alexei Lesukov. Tababarka waa in culus oo joogto ah iyo. Tirada si mug leh aaminin in layliyada - ka 8 ilaa 12 jeer. Iyadoo la tixgelinayo habab, this dhigay 3-4. Alex la taliyaa inuu is kululeeyo ka hor tababarka kasta, samaynta ku dhow afar waji, ka dibna kaliya guurto on in ay miisaanka ka shaqeeya. Waxa kale oo xusid mudan in ay xilliyo la beddelo naftooda ama amar dil ay layliga.

anthropometry

• Alexei Lesukova Dhererka - 169 cm.
• Culayska ee xilli-off - 120 kg.
• miisaanka tartan - 100 kg.
• Thorax - 141 cm.
• Bowdada - 77 cm.
• Legyahay - 55 cm.