Sidee inay si dhakhso ah loo kariyo digir ah? Talooyin

Sidee inay si dhakhso ah loo kariyo digir ah? Waa su'aal adag sida a soo baxdo ka hor inta karinta, marka hore buugga a furay. In this article aan tixgelin doonna si faahfaahsan oo dhan hababka karinta ee legume ah, oo aad ugu dambeyntii bartaan qarsoon oo cuntada si dhakhso ah. Cook digir - waa farshaxan, oo soo heli kartaa oo kaliya in koorsada waxbarasho adag talooyinka maqaayad khibrad iyo codsiga khasab ah ku dhaqanka. Hadda waxaan doonayaa in aan taas loo sameeyo. Marka hore, waxaa lagama maarmaan ah in la xuso in digir noqon kartaa gobolada kala duwan ee: fresh, barafaysan, la qalajiyey iyo gasacadaha ku. Of oo dhan oo ka mid ah noocyada la joogo waxaan ay xiiseyneyso kaliya in laba: engegan oo la qaboojiyay.

Sidee inay si dhakhso ah loo kariyo digir ah in ay aan waayin guryaha faa'iido? On waqti si loo kariyo digir la jajabiyey qaadanayaa ilaa 50 daqiiqo, laakiin mararka qaarkood muddo dheer, iyadoo ku xiran kala duwan. A karkariyey ilaa 1 saac 30 daqiiqo. Waxaa cad in loows ayaa la kariyey dhaqso. All cuntada kariya khibrad leh ogahay sharci gaar ah, oo dhan digiraha, oo ay ku jiraan digir, pre-u baahan in la qooyay habeen biyo qabow ama ugu yaraan 3-4 saacadood. Sida aad arki karto, version this qaadataa waqti badan, sidaa darteed waxaan ha ku rakibin, sidaas darteed waxaan rabnaa in aan diyaariyo cuntada u gee. Sidee si dhakhso ah loo kariyo oo aan barareyso digir ah?

Iyadoo dheer ee subagga

Geedi socodka ah ee loo diyaarinayo digir suurtagal ah in la yareeyo by isagoo intaa ku daray subagga inta lagu guda jiro karinta (1-2 qaado). Salt dhan digiraha waxaa lagu talinayaa in dhamaadka karinta.

Iyadoo intaa dheer ee baking

Sidee inay si dhakhso ah loo kariyo digir ah hab kale? Waxaa jira hab kale: habka cunto karinta aad u baahan tahay in aad ku darto baking soda (2 litir oo biyo ah - 0.5 qaado yar) ah. Iyo rubuc ka mid ah saacad - saxanka waa diyaar.

digir Qaar ka mid ah waxaa lagu qooyay biyo soda 1-2 saacadood. 200 ml oo biyo ah - 1 qaado yar baking soda. Markaasuu wuxuu si taxadar leh maydheen oo la kariyey oo dhan 30 daqiiqo ah.

xirma khibrad badan oo kula taliyay in aadan isticmaalin iskadeyn dheeriga ah ee soda, doorbiday version classic, ama habab kale oo wax lagu karsado deg deg ah.

Dheeriga ah biyo qabow

Sidee inay si dhakhso ah loo kariyo digir ah waxaa dheer ee biyo qabow? Sheegayaa si faahfaahsan. Peas, si fiican raaci biyo qabow hoos ilaa ay noqotaa si buuxda oo hufan ee digsiga. buuxi biyo si khafiif ah oo kaliya waxaa ku dednaa. Ku rid on dab xoog leh, ka dib markii karkaraya, iska diido. In uumi mar kale ku dar biyo qabow si ay kaliya daboolayaa digir ah. Ku celceli habka this saddex jeer. Shardiga ugu muhiimsan - biyaha kiisaska oo dhan waa in ay ahaadaan aad u qabow.

Recently, sale waxaa jiray ah digir madow oo aan caadi ahayn, taas oo ah waxa lagu gartaa yar madow Semianov ifafaalaha qaab rhombic. Diyaari habab kala duwan si la mid ah.

Fiitamiino iyo macdano ku jira digir

Peas ay hodan ku yihiin fitamiinnada kala duwan iyo macdan: B1, B3, B6, H (biotin), PP, magnesium, vanadium, potassium, copper, cobalt, boron, selenium, zinc, baaruud, molybdenum, bir ah, chromium, fosfooraska, manganese, Silicon. Nasiib darro, sabab u ah geeddi-socodka lagu karsado dheer ma had iyo jeer waxay sayidaddeedii ku jecel yihiin "dhibaato loogu agagaarka" isaga la.