Protein canjeelada, oo cuntada sida ugu wanaagsan ee caafimaadka iyo ilaalinta quruxda!

Waxaa qarsoon ma ahn in si ay u ilaaliyaan jidhka qaab ciyaareed fiican aad u baahan tahay in la raaco cunto. Nafaqada ku talinaynaa in la baabi'iyo cuntooyinka burka iyo-calorie sare si loo gaaro miisaanka oo yaraada. Intaa waxaa dheer, isticmaalka cunto caafimaad leh caawin doonaa hortago cuduro badan oo la xidhiidha nidaamka wadnaha iyo mareenka caloosha iyo mindhicirka. Laakiin ma aha oo dhan diyaar u yihiin in la siiyo ilaa cuntooyinka ay jecel yihiin waayo cunto caafimaad leh. Xaaladdan oo kale, nafaqada ku talinaynaa in la raadiyo xal kale oo lagu suxuunta delicious. Tusaale ahaan, halkii canjeelada caadiga ah waxa aad cuni kartaa protein canjeelada. Isticmaalkoodu waa technology ah diyaarinta gaar ah, mahad oo ay laga heli karaa iyada oo subagga ku yar iyo nafaqo leh. Halkan waxaa ku qoran qaar ka mid ah cuntada sida loogu talagalay canjeelada kuwan.

canjeelada protein Classic (aan cuntada)

canjeelada Protein oo aan ku daray oo bur ah waxaa loo arkaa tusaale classic of cunto caafimaad leh. Si aad u diyaariso u baahan tahay waxyaabaha soo socda:

1. 300 garaam oo subagga ku yar jiis iyo littir.
2. Half of protein ku bakhayli.
3. 5 jaallo ah.
4. 300 g of jajabi oo sareeen.

Isku qas dhan ah maaddooyinka, ma inuu ka tago buurbuur. Kuleyli digsiga, ku shub baytari ku. Marka geesaha Sabaayad soo jeedin brown, waxa rog. canjeelada Protein loo adeego karaa lawska ama yicib.

Iyada oo blueberries iyo muuska

Waayo, stock karinta wax soo saarka ee soo socda:

1. Saddex beedka.
2. Mid ka mid ah protein jarin.
3. 500 garaam oo blåbær.
4. 500 garaam oo jajabi oo sareeen.
5. Disintegrant (2 qaado).
6. Half of moos u bislaaday.

Ku rid ka miro ee days a, qaawi, ilaa burka. Ka dibna ku dar si ay u budada dubista, protein, muuska iyo protein, isku darka oo dhan mar kale. Isku dar ah ee canjeelada protein vsypte blueberries walaaqaya. Waxaad ka dibna si toos ah u canjeelada shiileyso wadi karo. Waxay u baahan yihiin in ay isku shiil 30 ilbiriqsi hal dhinac iyo 40-45 - in kale. Ka hor inta adeegaya, aad ku qurxin karaa hadhaagii blueberries iyo muuska.

canjeelada buttermilk

Canjeelada protein ka yogurt u baahan xaddi badan oo cunto karinta, laakiin dib u eegista ay muujiyaan in ay macno ahaan dhalaali afkaaga.

1. 600 ml yogurt nonfat.
2. 500 garaam oo bur ah.
3. 500 garaam oo jajabi oo sareeen.
4. qanjaruufo A oo cusbo.
5. Mid ka mid ah qaaddada shaaha oo ah budada dubista.
6. 500 ml oo caano subagga.
7. 3 ukun protein yellow-iyo mid ka mid ah.
8. sonkorta Vanilla.
9. berry Fresh (blueberry, miro guduud, strawberry iyo D. sida.).

Bur, budada dubista, boorashka iyo cusbo wada digsi, walaaq in kale caanaha, yogurt, sonkorta, vanilj iyo ukunta. All si wanaagsan garaac. Labada isku ayaa isku daro, si faragalin aan si aad u hesho buurbuur. Marka aad hesho cajiinka arkaayey, waxaad ku dari kartaa berry iyo kariyo canjeelada in maqlaha ah. Kefir canjeelada diyaarineysa ku saabsan 1.5 daqiiqo hal dhinac oo isku mid ah oo dhinaca kale ah.

crepes shukulaatada

Canjeelada Protein la dhadhan shukulaatada - bilowga weyn oo maalintii. Cuntadan waxaa kor u jinni oo aad iyo calan kor u hab wanaagsan. Si aad u diyaariso ah protein canjeelada shukulaatada, oolin ilaa on waxyaabaha soo socda:

1. protein Half bakhayli. Si kor loogu qaado dhadhanka shukulaatada, dooran protein la dhadhan of subagga looska.
2. 5 borotiinka ukunta.
3. 1 qaado oo ah subagga looska.
4. 2 qaado jajabi oo qumbaha.

beedka ugu horeysay in ay huriyaan ka dibna isku daraan oo dhan ah maaddooyinka. Waxaa muhiim ah in baytari qaro weyn. Ka dib markii wax soo saarka ah oo cajiintay, hubi in ey isku for canjeelada protein lahaa buurbuur lahayn. Haddii dhan si wanaagsan u dhaco, waxay bilaabaan inay ku shub cajiinka u gal digsi preheated. Lagu dubay, sida canjeelada joogto ah. Marka aad codsanayso in aad ku qurxin karaa looska, subagga looska ama miro.

canjeelada mooska

Si aad u diyaariso moos ah canjeelada protein u baahan tahay waxyaabaha soo socda:

1. 1 protein uubatooyin fiican leh dhadhan vanilj.
2. 300 garaam oo jajabi oo qumbaha.
3. 1 moos u bislaaday.
4. 1 qaado oo saliidda qumbaha.
5. 6 ukun.
6. Qorfe.
7. sharoobada Maple (dhadhan).

canjeelada Protein la moos diyaarisay sida soo socota: ugu horeysay ukunta si fiican Darwiish, ka dibna ay ku daray jajabi oo qumbaha, qeybtii moos, la jajabiyey galay boqoshaada qofka, a sharoobada Maple yar. Dhammaan waxyaabaha soo wada isku dhaf ah ilaa tiro dhqaalaha. saliidda qumbaha waa in hore loo kululayn jiray in microwave a, ka dibna ku dar in isku darka Sabaayad ah.

Kuleyli digsiga, ku shub yar oo saliid ah iyo bilaabaan shiileyso canjeelada ah. Waxay diyaar u yihiin in si la mid ah sida canjeelada joogto ah. Marka u adeegaya aad ku shub karaa haraadiga sharoobada Maple oo waxaad qurxisaan leh muuska.

Protein canjeelada la strawberries iyo saliid yicib

Si loo diyaariyo canjeelada protein sida, waxaad u baahan tahay ugu yaraan wax soo saarka:

1. 1 uubatooyin protein, doorbidan wax dhadhan vanilj ah.
2. 400 ml oo biyo saafi ah.
3. 3 borotiinka ukunta.
4. qayb ka mid ah strawberries cusub.
5. 1 qaado oo saliid ah oo yicib.
6. sharoobada Maple.
7. 1 qaado yar bedel sonkorta.

Isku qas dhan ah maaddooyinka. Sida ugu dhakhsaha badan baytari ku simi doonaa joogta ah, waxaad bilaabi kartaa shiileyso canjeelada ka badan kulayl dhexdhexaad ah. Waxay inta badan u baahan yihiin in ay soo jeedin: mar kasta oo daqiiqadii badh. Ka hor inta adeegaya, ku shub u gal saxan a subagga yicib yar on top, ku dar macaaneeye, sharoobada Maple iyo cut strawberry in badh.

Protein canjeelada cunto Fast

canjeelada Protein, karinayo of taas oo hoos ku siiyey, ay diyaar u yihiin kaliya seddex maaddooyinka:

1. Half of moos u bislaaday.
2. 1 beedka qaybta yellow.
3. 2 beedka.

Beat jaallo ah oo cad ilaa gobolka foamy. Mash muuska oo la fargeeto ah, waxa ay sii kordhineysaa in dheecaanka ukunta. Walaaq waxyaabaha ilaa adkaanayo isku dar ah. Ka dib markii in, aad shiil kartaa canjeelada ah.

canjeelada Protein - waa saxan kahyraadka quraacda, oo idinka buuxiyo microelements waxtar leh oo ku saabsan wax soo saarka maalintii oo dhan.