Multivarka Liver

Multivarka - mid caawisa oo ku universal dhammaan martida loo ahaa ee ay hawlaha jikada, waxa la odhan karaa in this casriga ah "chudokastryulya". Waa MFT iyo aad "smart".

In Multivarki uu leeyahay qaar ka mid ah tayada aad u wanaagsan, laakiin, sida laga soo xigtay dadka isticmaala inta badan, ay feature weyn ee fiican - waa in la dhigi karaa hal mar wax soo saarka oo dhammu u soo saaray cunto karinta mode, iyo aamusnaan lagu tago sameeyo arrimaha ay gaarka ah u gaar ah.

maanta Multivarki waxaa jira cuntada sida badan oo kala duwan, marka lagu daro, guri kasta oo si fudud ku been abuuran karaa suxuunta cusub. Tusaale ahaan, laga soo gooyay beerkii. Beerka - ma aha oo kaliya dhadhan fiican leh, laakiin sidoo kale cuntada aad waxtar leh. Waxaa jira waxyaabo badan oo vitamin C, thiamine, adag vitamin B, vitamin A. Hadana waxa ay hodan ku macdanta sida selenium, fosfooraska, iyo birta, zinc iyo manganese waa. Sayidka, beerka waa wax soo saarka lagama maarmaan ah in cuntada aadanaha. Si kastaba ha ahaatee, isku diyaarinaya soo saarka tani ma aha mid aad u fudud. Haddii aan dozharit, ma noqon doonto mid aad u dhadhan fiican leh, haddii overcook - adag.

Isku day inaad la kariyo beerka ee multivarka, hubi in aad loo riyaaqay doonaa ma aha oo kaliya habka diyaarinta, laakiin sidoo kale dhadhan cajiib ah oo saxanka.

Waxaad u baahan doontaa: kiilo badh ilaa kiilo ah oo ku dhaca beerka, labo ka mid ah basasha, karooto a.

Sidaas kariyo beerka ee multivarka.

Beerku waa in la sii daayo, la nadiifiyo ee filimada, sida aad sida caadiga ah samayn, googooyaa. Nalalka waa in laga gooyaa qeybtii-siddo oo khafiif ah. Karootada jarjar strips, ama shabaggeedii.

beerka, karootada, basasha ku riday multivarku, waxaa sidoo kale basbaaska madow, kimisartii, waxay noqon kartaa wax kasta oo dhir udgoon oo kale, in yar oo milix ah, laba qaado oo saliidda cuntada, oo dhan isku dhafka ah loo baahan yahay, ay xirto furka, soo jeedin ah oo ku saabsan "demin", waqtiga wax lagu karsado - 1 saac.

Sida aad arki karto, beerka ee multivarka isku diyaarinaya mid aad u fudud, waa arrin la heli karo xitaa xaas u hureen.

Xilliga xagaaga, markii badan oo khudaarta in waxyaabaha ku qoran ayaa lagu dari karaa yaanyada, noocyo kala duwan oo khudrad ah ka dhigtee, basbaas macaan, taas oo ka caawin doona si weyn loo hagaajiyo dhadhanka iyo caraf udgoon ee saxan this.

Haddii aad rabto in aad wax dheeraad ah asalka ah, wax aad ku raaxaysato beerka hilibka lo'da ee multivarka la gooyaa.

Waxaad u baahan doontaa:

Qiyaastii 500-600 g beerka hilibka lo'da, linfrø cantoobo muggeed, mid ka mid basasha, maraqa soy, milix iyo saliid looma baahna.

Jarin si ku shub biyo karkaraya ka hor.

Beerka maydhay, jarjar ulaha khafiif ah oo dheer oo ku saabsan 4-5 cm. Ku rid beerka ku baaquli, ku shub maraqa soy ah - ay u dhadhamiyaan, gogo 'top waa laalaadin wax yar ka Maraqa. Si fiican u qas iyo ka tago intii muddo ah.

Basasha jar jartey. Ku rid multivarku aan saliid - on hab "dubida" ee leh daboolka xiran yihiin.

Markaas raaci gooyaa, biyo, godka alaabta, garoocad iyo dar si basashii, taas oo waqtigaas yar dinac. "Dubida" mode waa in la demiyo, isku darka oo dhan.

Ku rid beerka - oo aan Maraqa xad-dhaaf ah. Si fiican u qas. Close.

Ku dar 1 saac "deminta" mode.

Sidoo kale waa ay fududahay in la kariyo beerka ee kuleeliyaha a double.

Mid ka mid ah siyaabaha ugu fudud si ay u diyaariyaan beerka ee kuleeliyaha a double - beerka, braised ee Isbaanish. First, beerka waa in la dhaqo, nadiifiyaa of filimada, googooyaa yar yar, ku dar si digsi, loogu talagalay karinta Boorash iyo ku shub qadar yar oo biyo ah. dib Shub khamrigii, ku dar digir basbaaska madow. beerka Karinta loo baahan yahay muddo 15 daqiiqo ah.

Markaas toonta iyo basasha waa in la nadiifiyaa iyo googooyaa yar yar. iyaga ku damiyaan in skillet ah ee saliidda ama digsi shiileyso leh qadar yar oo biyo ah. Waxaa sidoo kale ku dar oo dhir udgoon iyo dhir aad jarjartey, ka dibna isku kari ilaa saddex daqiiqo kale.

Ku dar khudaar si beerka, in ay ku shub maraq laga soo gooyay beerkii, kula saydhaa leh breadcrumbs iyo sii wadaan in ay isku kari ilaa dhowr daqiiqo.

Ku darso, sharraxay gaballo liin.

Sidaas darteed, haddii aad go'aansato in aad samayn multivarka beerka ama kuleeliyaha a double, aad awoodo si fudud oo dhaqso oo aan waqti badan iyo dadaal si loo kariyo suxuunta delicious, kuwaas oo dhammaan waxyaabaha waxtar leh loo kaydin doonaan faqri.