Moofo delicious: sochnik la Curd (calorie per 100 garaam)

Sochnik - yaqaan ka times Soofiyeeti cake delicious ka cajiin cabudhiyay jiis. Dhadhan waa la yaqaan ka carruurnimada: sochnikom riyaaqay ardayda, cunto fudud arday halkii casho ah, wax ka cuni jiray caleenta shaaha ayeeyadii. Sochnik oo jiis, oo aan u sameeyo calorie cunto, riyaaqay dareenka si fiican u qalantay of badan.

Maxaad sochnik?

Waxaa laga yaabaa in la dubayo lagu magacaabo "sochnik" ka timaadaa ereyga jir Ruush "aad u ah". Sidaas Russia yeedhay sheet giringiriyey ee cajiinka for keega la dubayo.

"Sochnik" shibanne leh "sashni", "boqolaal." Tani waa magaca doolshe siiyey kibis subagga, jiis iyo labeen dhanaan ama lakab khafiif ah la meatless dubay oo la juice hemp.

Nasoo - sidaas loo yaqaan Jinsiyadaha naan Northern Ruush. Waxay lagu yaqaano tan iyo qarnigii 12aad iyo soo jeedin baco ah cajiinka khafiif ah "nasoo". Features dubista sida waa in imtixaanka ma siin a "u tag", waxaa la soo giringiriyey soo baxay baahsan, oo naan ka soo baxay waxaa ka mid ah aan la Saurez.

sochnik Modern - wareegsan, cajiin badh, namana daaliyaan la cheese buuxinta gudaha. karinayo of waxa la dubayo uusan waxba iska badalin tan iyo wakhtiyadii hore.

Sochnik: qiimaha tamarta

Kuwa daawashada miisaankooda, aadan heli karin lug taxadir noocan oo kale ah sida sochnik la cheese: content tamardhac per 100 garaam oo ka mid ah waa 274,2 cunneed.

qayb tamarta ee wax soo saarka this:

• Carbohydrates - 40.5 g;
• baruurta - 8.8 g;
• borotiinada - 10 g

Sida caadiga ah, ee wax soo saarka hal qiyaastii 150 garaam.

sochnika qayb Cuntada:

• cholesterol - 55 g,
• Biyaha - 15 g
• Budada - 40 g,
• fiber cuntada - 2 g;
• Ash - 1 Year

Dubista ka kooban yahay dhawr macdanta (birta, magnesium, calcium, sodium, fosfooraska, potassium) iyo fitamiino (adag B vitamin, A, E, PP).

Sochnik: recipe classic

sochnik Classic oo jiis, calories 1 gabal. taas oo ku xiran ay size, fudud si ay ku dubi at home.

Wixii la dubayo aad u baahan tahay:

- Wixii cajiinka:

• burka - laba koob,
• subagga - boqol garaam,
• sonkorta ciid - 1/2 koob;
• Chicken Ukun - 1 gabal;
• labeen dhanaan - afar qaado;
• cusbo cuntada - dhadhamin;
• budada dubista - ama labo qaado ee la dubayo soda 1/2 tsp.

- Wixii buuxintii:

• Curd - 350 ama 400 garaam,
• ciid Sugar - laba ama saddex qaado;
• ukunta digaagga - hal shay,
• semolina - mid ka qaado;
• labeen dhanaan - laba qaado.

Fiiro gaar ah: recipe loogu talagalay masaf 250 ml ah.

First, diyaariso walxahaas. Kala cad ka mid ah ukunta. Iska dhigay dheefta, waxa loo baahan yahay si saliidayn naan ka hor dubista.

Awoodda in ay ku riday oo dhan ayaa qayb ka ah buuxintii: cheese, sonkorta, ukunta, labeen dhanaan aqalada iyo semolina. All isku darka wanaagsan iyo sicir- ilaa, waxaad isticmaali kartaa days ah.

Markaas waxaad u baahan tahay si ay u diyaariyaan cajiinka.

Si taas loo gaaro, awood u leh in qaawi, sonkorta granulated la sabdo Fiideedu, ka dibna la wado ee ukunta iyo labeen dhanaan. Isku dar ah oo dhan ayaa la si fiican garaac (garaac ama adigoo isticmaalaya a days) ilaa kala diridda dhamaystiran oo sonkor ah.

In kale isku darka taangiga xaadhin bur iyo dubista budada iyo cusbo (ama soda, ka demayn khal).

Isku dar ah dareere loo diyaariyey inay ku shub bur ah.

isku darka All si fiican, cajiinkii ay keentay waxaa la dhigay meel qabow ilaa 15-20 daqiiqadood.

Next, rogo sheet cajiinka qeybtii ama laba sentimitir qaro weyn, koob jaray (waxaad isticmaali kartaa koob). On kala bar kasta oo ka mid preform cajiinka gelin buuxintii. Goobaha duubnaadaan qeybtii, khafiif ah fidi geesaha. Doorsoon dufan sochniki yellow iyo gelinaya dubay at ah oo ku saabsan 180 digrii 25 ama 30 daqiiqo.

Sida laga soo xigtay karinayo keentay oo jiis sochnik doonaa, oo waxay ku xirnaan doontaa cheese calorie-baruur cariish ah.

Low-calorie sochnika recipe

Xayawaanka shaki jeedin sochniki baxay delicious iyo uunsi udgoon ah. Way adkaan kartaa in la iska caabbiyo, si aanay u badan cunaan.

Waxaad ku dubi kartaa sochnik oo jiis, kaas oo noqon doona calorie hooseeyo.

Tani waxay u baahan Suite soo socda ee alaabta:

• burka qamadiga - 200 garaam,
• yogurt - 200 garaam,
• sonkor - 200 garaam,
• ukun digaag - 1 pc,.
• jiis dufanku ku yar yahay - 450 garaam,
• vanilj sonkorta - 5 bacaha.

Wixii walxahaas: farmaajo pound 50 grams oo sonkor ah, mid ka mid ah baakadda vanilj iyo mid ka mid ah borotiinka ukunta.

Wixii cajiinka: qas burka iyo hadhuudhka, ku dar yogurt iyo afar jawaan oo vanillin. All si fiican isku daraan. Si ay u sameeyaan cajiinka ah.

Dabajooga cajiinkii ay galeen oo dhumucdiisuna saxan of laba sentimitir ama cut badh ka bixin waayo wareegyada sochnikov ah. On kala bar kasta oo bannaan gelin buuxintii, isku laab si goobo qeybtii oo weliba derejo sochnik dharbaaxa. Dheeraad ah, mid kasta oo Patty dufan yellow iyo gelinaya dubay at 200 ama 210 digrii oo ku saabsan 25 daqiiqo ilaa brown dahabka. Calorie 1 sochnika oo jiis cream for iskadeyn waa yar yahay.

gunaanad

Sochniki - taxadir dhadhan fiican oo fudud, kuwaas oo diyaarin doonaa, xataa xirma u hureen. Waxay yihiin kaamil ah quraacda iyo cunto fudud waqtiga nasashada qadada shaqada. sidoo Sochniki la qaxwada, shaaha iyo caano. Taxadir wanaagsan ee carruurta, gaar ahaan kuwa aan cunin farmaajo in ay foomka saafi ah. Dhawa Ma jiro qof kasta oo sochniki kibis oo macmal ah ma jecli. A moofo hooseeyo-calorie ha yeelin dhexda.

Cunno wanaagsan!