Sports iyo Fitness, Pilates
Jimicsi Tibetan "nooleenta Eye." shan layliyada
jimicsi Tibetan "nooleenta Eye" waxaa la keenay Yurub kornayl Ingiriisi ah. Sir ma aha a oo aad loo jecel yahay qaaradda Yurub. xiddigaha badan oo Hollywood ayaa sheegaya in "Eye of nooleynta" - a Tibetan layliyada waayo, miisaanka oo yaraada. Tani waa kaliya qayb run. Dhab ahaantii, hawsha ugu muhiimsan ee "Oka" - horumar ee jirka by simaha sida jirka ah iyo sidoo kale jirka tamarta. adag wuxuu ka kooban yahay shan layliyada in la sameeyo maalin kasta oo aroortii ah iyo ka badan la doorbidayo fiidkii. Tirada ugu badan ee Ilaah aaminin yeelaan jimicsi - 21. Guud ahaan, jimicsi Tibetan aad qaadataa 20 daqiiqo. Waxaan qabaa tani waa qiimo yar ay caafimaadkooda iyo socdeyba.
Waxaan qumman taagan. Ifafaalaha in dhanka gacanta saarayaa heerka garabka. Laga soo bilaabo meel this, wuxuu bilaabaa inuu isku shaandheyn ku barta jihada u socoto si ay dareenka wareer iftiin ah. Dad badan oo waaweyn ilaa xad lix jeer madaxa bilaabay inuu ayna miiqdaan. Sidaa darteed, suufiyadoodii laylis lagula talinayaa in ay xaddido in turnovers saddex keliya. Waxaan qabaa, waxaa haboon in ay dhagaystaan talada, sida jimicsi Tibetan dhaqma iyaga by ma aha mid boqol oo sannadood.
Jimicsiga 2
U jiifso dhabarka. Waxaa fiican inaad ku jiifsaday dabaqa jilicsan derin. Hand farahaaga xiran fidsan ee dhinac iyo Timir aad u riixriixan oo lagu tumayo. Head weeraryahanka janjeedhsami ilaa garka miiran in ay xabadka. Laga soo bilaabo meel this, lugta intii ka kor (vertical) si ay u kala sagxada miskaha. Jilbaha ha laabin. Markaas si tartiib ah hoos u cagaha dhulka. Sida neefsashada, markii hoos u dhaca - ha neefta siidaysid markii u qaadaya - neefta.
Layli 3
Layligani waa in la fuliyaa iyada oo aan dib u dhac labada ugu horreeya. Waxaan ku jilba si miskaha si adag ahaayeen dabaqa toosan. Head weeraryahanka tiirsado iyo riixay garka in ay xabadka. Markaas, oo gacmihiisa on miskaha, madaxaaga u janjeeri dib, joogtid uu xabadka iyo foorarsiga dhabarta. Waxaan u neefsan si la mid ah sida in layliga labaad.
Layli 4
Waxaan fadhiistaan dhulka iyo lugaha kordhiyay weerarka, furay garabka-width gooni. Toosi dhabarkaaga. Hand farahaaga u xiran yihiin ku yaalaan labada dhinac ee barida. faraha Sami weeraryahanka fiiqaya. Nestles uu garka in uu xabadka. Head janjeedhsami dib iyo waqti isku mid ah kor u miskaha Weeraryahanka in booska siman ee jirka. In booska ugu dambeeya ee lugaha (ka jilibka si foot) iyo hubka vertical amro sida lugaha miiska. jirka A, madax ilaa jilbaha, - gudban. In neefta siidaysid hore booska markii kor u neefsato si habsami leh.
Layli 5
mawaaqiftooda bilowga - marka performing riix-ups, oo kaliya timirta ahaa oo gacmaha dhulka ee miskaha intiisa kale. Jirku wuxuu ku tiirsan oo keliya on gacmaha iyo faraha lugeed. Housing kiiskan waa toosan, inta socdaan. Ka dib markii guurka in meel la mid xagal ba'an kuwaas oo vertex kor u eegay. Marka saareen xooga - neefta siidaysid. Marka jidhka waxaa duubnaadaan in dhig xagal ba'an - Neef dheer.
Ha illoobin in jimicsiga Tibetan waa in la sameeyaa maalin walba. Neefso si fiican aad sanka. marinka loo ogol yahay ee fasalka ka mid ah oo kaliya halkii todobaad. Haddii aadan haysan waqtiga, samayn kasta oo jimicsi ugu yaraan 3 jeer. Marka maqnaanshaha nidaamsan jimicsi Tibetan wanaagsan wax ma samayn doonaan. nasiib wacan!
Similar articles
Trending Now