Jaggery Ma waa mid waxtar leh, iyo waxa ay tahay dabeecadihiisa gaarka ah?

Dad badan yihiin dhiiran tahay in hab nololeed caafimaad leh, u hoggaansanaayeen cunto sax ah iyo iska ilaalinta cuntooyinka sodium iyo daro waxyeelada leh. Laakiin ninna weli diiday in ay macaan. Marka la eego in aad ka heli kartid oo timir ah lacagta sonkorta iyo dhibaato, waa in ay eegaan ka badan si dhow ula at hantida.
Waa nooc ka mid ah wax yar-yaqaan ee alaabta macaaneeye oo ka soo jeeda oo timir ah Arenga, loo yaqaan ee Hindiya "Guur", sida in America iyo Europe - "Jagger", kaas oo sidoo kale waxaa la samayn karaa ee qasabka oo timir ah taariikhda. habka diyaar sonkor timir ubax juice uumiga by karkaraya heerkulka hooseeyo si ay u sameeyaan sharoobada ah.

The Halabuurka iyo sifooyinka Jagger ah

macaan ee macaaneeye ah oo timir ah la soo bandhigay qaab saccharose, glucose, fructose, boqolkiiba taas oo ku xiran nooca wax soo saarka iyo nooca processing timireed. Jagger qani ku ah macdanta (60 jeer ka badan sonkorta caadiga ah): calcium, potassium, fosfooraska, iyo birta, iyo, sida diraasado ah ayaa muujiyay, hodan ku vitamins A, C, B1, B2, B6. wax soo saarka bey'ada saaxiibtinimo Tani, waa free of Bacriminta iyo cayayaanka. Iyada oo la tixgelinayo kala duwanaanshaha Halabuurka kiimikada ee sonkor ah oo timir ah, isticmaalka sheyga kuma koobna in ay qiimo nafaqo.

firfircoon

Carbohydrates sonkor timir leedahay dhisme haboon, si fiican jidhku u nuugo, si wax ku ool magdhabo isticmaalka tamarta marka la isticmaalo tiro ugu yaraan. Tani waxay hanti ah ee badeecada waa baahida loo qabo ku filan isticmaalka calorie sare iyo daal. Laakiin waqti isku mid ah, sonkor timir ah ka caawisaa laga takhaluso miisaanka xad-dhaaf ah.

Dib u soo celinta ee dheefshiidka

Jagger normalizes dheefshiidka, shidaa ensaymes dheefshiidka oo burburiyeyna microflora xiidmaha bakteeriyada allifey mindhicirka. Iyo joogitaanka macdantaa cuntada meesha saxarada iyo calool.

guryaha lagu nadiifiyo

sonkorta Palm kordhinaya daahirintiisa wax ku ool ah xubnaha:-mareenka, xiidanka, hunguriga, sambabka, caloosha. Thanks to saameynta uu tagaa qufaca iyo hargabka.

guryaha xilliyeed

Joogitaanka tayada gaarka ah ee Jagger abuuraa saamayn qaboojinta on jidhka xagaaga iyo xajisto kulaylka ee xilliga qabowga ayaa.

Products, weheliso Jagger

sonkorta Palm lagu dari karaa si wax soo saarka oo isu, dhib ayaa la odhan karaa waa dhadhanka, taasoo uu mar hore ma isku daro.

Jagger The isku dhafan:

• kala duwan oo ka mid ah hilibka iyo digaagga,
• cuntada badda, kalluunka,
• khudaar iyo boqoshaada;
• digiraha, cereals,
• waxyaabaha caanaha laga sameeyo;
• kasta oo miro iyo nooca berry,
• oo qayb ka ah suugada iyo Iidaanka.

Hababka isticmaalka

1. In Jagger jilicsan waa wanaagsan yahay, waayo, rooti.
2. In foomka oo sonkor ah budada ah oo timir ah ayaa lagu darayaa macmacaan iyo cabitaanka.
3. Iyadoo qayb ka ah suugada ee kaleh, hadhuudh, bariiska, boorashka oo sarreen ah.
4. Khudaarta, miraha, digiraha, habeeyaa ay u dhadhamiyaan la isticmaalayo sonkorta oo timir ah ee cuisines bariga iyo kale.
5. Shayga cayriin lagu daray qaab shaaha iyo kafeega.
6. In Dufcaddii karinta cuntada, iyo sidoo kale hilibka, sida daro siinayaa kuwaas suxuunta Jagger safeeyey dhadhan jilicsan.

daaweynta

Waxaa jira siyaabo badan oo lagu daweeyo cudurrada caadiga ah ee cuntada sida loo jecel yahay sonkor timir ah:

• sinjibiil isku dhafan: tiraa geedi socodka bararka, ka saaraysaa xaakada, hargab daawo oo uu qufaco,
• isagoo intaa ku daray sonkor ah timirta oo timir ah awoodi kara inay bixiyaan weerarrada oo neef,
• madax xanuunka dhanjafka baaba'aan marka aad isu geeyo Jagger la sisinta,
• in la karinayo sonkor laga soosaaray basil oo timir ah ayaa noqday aalad aan laga maarmaan, waayo hargab,
• in caadada kaa caawin doontaa in cad yar ee Jagger, Codso biyaha;
• isticmaalka this nooca sonkorta ge- jirka ka mid ah baahida loo qabo macaan, oo dadku u badaleen Caadeysiga cunto saaraysa, joojin karo ama la baabi'iyo cudurka.

dhaawac

Haddii aan ka hadlo wax soo saarka this sida sonkorta oo timir ah, waxyeello ka ayaa suuragal ah keliya in ay dhacdo dulqaad shaqsi, taasoo keenta dareen diidmo oo xasaasiyadeed. Si ka duwan noocyada kale ee sonkorta, timireed gebi ahaanba aan dhib lahayn. Mararka qaarkood way adag tahay in laga hadlo isticmaalka sonkorta sida il of carbs net, si marka laga reebo cudurada, cayilka, cudurada of nidaamka hormoonada jidhka ah, shaqo thyroid, iyo kuwa xaaladaha taas oo uu, sida wax soo saarka kasta oo kale, waa in la wada baabbi'in si dhexdhexaad ah.

Dadka qaar ma jecla muuqaal u eg ka Jagger, kuwa kale oo aan u bixin karin kharashka badan. Way adag tahay in ay ka tanaasulaan sonkorta caadiga ah oo cad oo gebi ahaanba. Laakiin faa'iidooyinka ka soo isticmaalka Jagger ka badan oo dhan khasaaraha ay suurto gal. Oo intuu kala duwan processing sonkorta caadiga ah gudubtaa, oo halkaas jooga oo kaliya calories ah, oo timir ah waxaa kale oo weyn yahay.