Dillaac jilibka, daaweynta, calaamadaha dhaawac

Ka dhicitaanka in si sax ah dhul on hal lug, isbeddel lama filaan ah ee jihada, is geliyey jeexdin ee cagta dhul aan sinnayn - waxan oo dhan waxay horseedi karaan natiijooyin sida, sida seedaha jeex ah si wadajir ah anqawga. Inkastoo ciyaartoyda hadda-basketball isticmaali faashad laastikada oo golenostopnik loogu tala galay si uu u xaliyo lugaha, dhaawacyo sida ma aha wax aan caadi ahayn.

dhaawac symptomatology

Burburka seedaha noqon karaa fudud ama daran. Xaaladda hore, geedi socodka dib u soo kabashada qaadataa qiyaas ahaan hal toddobaad. Haddii uu jiro dillaac jilibka, jirro culus. Oo dib u soo celinta ee caafimaadka, waxaad u baahan doontaa in ka badan hal bil.

Calaamadaha ugu weyn ee dhaawac yihiin: barar lugaha meesha dhaawaca ah, maqaarka noqdo Milan yahay dhar buluug ah xidhnaa, cag la dhaqaajin karin jihada kasta, qofka ku dhacdaa xanuun aad u daran, ruxruxaya suulasha uu noqdo mid adag.

Haddii dhibbanuhu waa ay adag tahay in ay ku tiirsanaadaan lugta dhaawacan, waxa uu muujinayaa dhaawac canqowga halis ah.

jilibka daaweynta jeex

Marka la helo dhaawac waa in isla markiiba la tasho farsamo aqoon. Marka xanuun aad u daran isla markiiba sii daayo cagta ka kabaha ah, oo colal ku xirmooyin ay ku jiraan baraf, sii tiirka. Haddii dhaawac daran yahay (jilibka dillaac), isticmaalka teips ama faashad dhagan. iyaga ku hay for laba ilaa saddex saacadood, mar dambe, haddii kale burada bilaabaa inuu cadaadisaa ku seedaha caafimaad, taasoo keentay in wareegga dhiigga oo xun. Hubi in farahaaga ma, dhaxan bay ahayd samayn, mana keenaan barar iyo kabuubyo. Ka dib saarista labiska ka dhigi lotion baraf saacad kasta.

Marka laga helaa idinla "dillaac jilibka", isla maalintaas waxaa lagama maarmaan ah in la sameeyo irbad anti-bararka ku xiga - bedelo irbadaha la mid ah samaynta kiniin ah. Laakiin, ma aha is-Dawada. All ballamaha waa in dhakhtarka, iyada oo la tixgelinayo dabeecadaha gaarka ah u shaqeeyo. Xaaladaha intooda badan, marka lagu daro therapy anti-bararka lagu talinayaa ottochnye duugitaanka, codsi ah oo cadar "indovazin", "Lioton", "Troxevasin". Waxay u baahan yihiin in ay isku daraan iyo xoqin galay kaalinta barar ka kaas oo midabo hematoma si tartiib tartiib ah bilaabaan inay hooska dabiiciga ah.

Ha illoobin ee X-ray. Waxay kaa caawin doona in aad go'aan kakanaanta dhaawaca. Haddii madoobaad iyo barar aan arkay in kiis kasta oo aad u hubiso xaaladda hay'adaha ligamentous for microtrauma, taas oo markaas beddeli karaa cudur sida arthritis.

hawlaha dhaqancelinta

Lahaanshaha dillaac jilibka soo gaaray, sidoo kale qaadato daawaynta laguu qoray, aad canqowga uu u baahan yahay daaweynta bedelka.

wareegga jimicsi in waa u suurtoobaan ee guriga:

1. Movement in meel by compressing iyo unclamping goysyada farta on lugaha.

2. Hel on faraha, ka dibna ku dhaadhac ciribta. Layligani waa in la sameeyaa xawaaro gaabis ah.

3. lugta jiid isaga si, pre-dhegaysanayay iyada darnaanta.

Tartiib tartiib dhaqaaqo ma orodka degdeg ah, boodayaa, ciyaaro jimicsi.