Cuntada macaan, Muffins leh kefir

Karamberriga iyo strawberry, tufaax iyo sareeen - doolshe noqon karaa mid aad u kala duwan, sida ay yidhaahdaan, si ay dhadhan kasta. Si aad u diyaariso jeer, ku filan shirkad yar ama cashada qoys, wax ka badan 40 daqiiqo qaado. Ma aha la dubo delicious fudud - doolshe in inta badan waxaa ka mid ah cuntooyinka aadka u nafaqo leh, sida nuts, boorashka, berry, marka lagu daro, si joogto ah doolshe dubay si yogurt.

Waxaa jira dhowr qarsoon ee karinta saxan this.

1. Wixii diyaarinta lagama maarmaan wasakhahaasi ay la wareeg geesaha.

2. cajiinka The galay wasakhahaasi u baahan in lagu dabaqo iyada oo aan u raaceyso, maxaa yeelay, waxaa haboon.

3. doolshe Dub, sida caadiga ah 20 daqiiqo.

Muffins on yogurt la boorashka iyo tufaax

Wixii diyaarinta of this macmacaan aad u baahan doontaa bur - 160 sonkorta g - 100 garaam, koob oo yogurt, 2.5 koob oo jajabi oo boorashka, 1 ukun, labo ka mid ah tufaax weyn, sonkorta budada ah iyo budada dubista.

Haadiyo burka, ku dar in jajabi oo iyada (oo ay leeyihiin in ay si degdeg ah cuntada), sonkorta, tufaax oo shiilantay diiri budada dubista. Dhanka kale, ku garaacday beedka la yogurt ah iyo saliid ku shubtid, ey isku keentay galay bur (aad si tartiib ah kareyso si looga fogaado buurbuur sameeyay). Faafin cajiinkii ay u geliyey wasakhahaasi iyo kariyaa. Marka doolshe ka zapekutsya, waa in ay la rusheeyey, sonkorta budada ah.

Muffins leh cranberries iyo bocorka

Waxyaabaha ay ka kooban: 1 xidhmooyin. dartaa bocorka, karamberriga, granola, bur iyo sonkor in tiro la mid ah, 2 ukunta, budada dubista, saliidda cuntada - 80 garaam, nus koob oo la jarjarey nuts (joog iyo qeedhin iyo iniinta) iyo xaddiga la mid ah oo caano ah.

Isku qas badarka la bur iyo budada. In baaquli gaar ah, ku garaacday ukunta iyo iyaga qas caano iyo sonkor, ka dibna ku dar dar ah si ay u bur ah. Waxaa sidoo kale, wixiise aad dartaa bocorka ah, cranberries iyo nuts. U hubso in dhammaan si fiican u soo kiciyey, oo markaas lagu rido caaryada ah iyo kariyaa.

Muffins leh sabiib iyo boorashka

Waxyaabaha ay ka kooban: koob nus ka mid ah boorashka, bur yar yar, budada dubista iyo qorfe 1 tsp .. Waxaad sidoo kale u baahan tahay inaad sabiib ah (1 koob), ¾ tsp soda, ¾ xidhmooyin. caanaha, nus koob oo sonkor ah brown iyo 1 ukun cad cad.

Isku qas badarka la qorfe, baking soda iyo budada dubista, ku dar caanaha, saliidda, sonkorta, protein, isku darka oo dhan si fiican, ka dibna ku dar sabiib ah. cajiinkii ay keentay buuxi ku shubay, a pre-lubricated saliid, iyo kariyaa.

Muffins on yogurt la blueberries

Waxyaabaha ay ka kooban 2 ukunta 120 g subagga, kala badh koob oo sonkor ah, 120 ml. yogurt, bur 2 jeer ka badan, 1 tsp budada dubista iyo koobka kala bar blueberries (cusub ama la qaboojiyey).

Isku qas ah maaddooyinka qalalan sixni gaar ah u salaax ah oo sonkor ah iyo subagga, hal ukun si tartiib ah soo bandhigid, ka dibna yogurt. Isku dar ah taasoo keentay waxaa ku shubtay galay bur iyo isku dhafka. Ka dibna ku dar blåbær. Ku rid cajiinka galay wasakhahaasi ka ¾ dheer, kula saydhaa leh sonkorta brown iyo dubi foornada.

Muffins Chocolate la kefir

Waxyaabaha ay ka kooban: 1 weji duwan galaas bur iyo sonkor, 2 ukunta, 100 g oo saliid ah, koob bar yogurt, ½ koob kookaha, miiska 3. Qaaddo labeen dhanaan, budada dubista (2 tsp) sonkorta vanilj iyo shukulaatada madow.

Muffins ayaa isku diyaarineysa sidii isku qalalan caadiga ah isu geeyo ee baaquli, garaac dareeraha in kale, ka dibna isku daraan. bar A of shukulaatada googooyaa yar yar iyo dar si cajiinkii ay aad. Daasado buuxin 2/3 cajiinka iyo kariyaa.

doolshe labeen dhanaan la cranberries qalajiyey

Wixii diyaarinta waxaad u baahan doontaa 1 koob la qalajiyey cranberries, tiro la mid ah oo biyo ah iyo sonkor, laba karkaraya iyo koobab kala badh bur ah, laba qof oo ah malqacadaha oo ah budada dubista, Yeel liin, subagga dhalaalay, ¾ koob labeen dhanaan, nus koob oo caano ah, 2 ukunta iyo qaado of liin.

Ka dib 10 daqiiqo oo ku shub cranberries biyo karkaraya, ka dibna qalalan. Isku qas bur la cranberries, budada dubista, sonkorta iyo Yeel. Markaas furaysto ama fara-been ah in inta kale ee Cuntadan. cajiinkii ay keentay ayaa la gelin wasakhahaasi iyo kariyaa.

doolshe Jiis la plums

Waxyaabaha ay ka kooban: 300 g aqalada baruurta farmaajo 3 ukun, 15 g oo saliid ah, tiro la mid ah oo bur ah, 400 g of khudaar bulug pickled, 50 g of Rum iyo disintegrant ah.

Ka saar lafaha ka plums, oo waxay u googooyaa, ku shub Rum iyo ha habeen dhanaaniyey. In subaxdii qaso ukunta, subagga dhalaalay, jiis iyo sonkorta, inay soo galaan burka iyo Rum, taas oo pickled plums. Si fiican u qas iyo faafin cajiinkii galay wasakhahaasi ah. On xaleef ku shubtaa top of plums, wax yar iyaga riixaya galay cajiinka iyo kariyaa, foornada.