Cranberries The faa'iido u jidhkeenna?

Xaqiiqada ah in cranberries berry delicious la og yahay in badan, laakiin waxtar leh ka badan cranberries, qof kasta oo aan og yahay. Xitaa our-ayeeyo weyn loo isticmaalo caleemo iyo nooca berry ujeeddooyin, daawooyinka.

geedo yaryar waxa ku jira sahay weyn ee vitamins, macdanta cusbada iyo walxaha organic. Berry acid si fudud u taag darnaataa ascorbic, vitamins B, carotene, vitamin E, iwm Cunista cranberries, waxaad ka welwelin karo oo ku saabsan tirada iyada, sida ay tahay arrin hooseeyo-calorie - 40 calories.

Ka fikir badan cranberries waxtar leh cudurro gaar ah.

Casiirka ka soo berry ah cranberries ayaa laftiisa xaqiijiyay in avitaminosis.

caawimo A weyn ee gastritis leh aysidhka hooseeyo.

Bukaanka hypertensive waa berry ah waa lagama maarmaan, sidii uu leeyahay hantida hoos cadaadiska.

In xagaaga, inta lagu guda jiro cimilada kulul, juice ee cranberries dhammaataan demin harraad iyo buuxi qayb jirka ka mid ah fitamiino ah.

Waayo, hargab berry leeyihiin saamayn mucolytic, kaas oo ku kordhinaya dheecaanku ka mid ah xaakada inta lagu guda jiro qufac.

Sidee waxtar leh cranberries berry aan ka baranay, laakiin marka laga reebo iyada saamayn daaweynba iyo caleemo. Waxaa ka mid ah hannaanka ka mid ah wakiilada beds, arbutin, tannin, carboxylic acid iyo vitamin C.

Of lingonberry baxo decoction diyaariyey in guud, kuwaas oo lagu talinayaa in la cabbo at kaadinta in caruurta iyo cudurada of nidaamka genitourinary. maraqana ku leedahay saamayn lagu durayo, kaas oo u ogolaanaya u qaadanaya cudurka kelyaha.

Laabotooyinka, turqo iyo diabetes iuu daaweynta ee isticmaalka maraq karamberriga.

Shaaha, caleenta bilberry brewed lagu talinayaa in si joogto ah loo qaato sida xal dib u soo celinta iyo ka hortagga.

Waxa intaa dheer in shaaha maraq iyo karamberriga ah, saladh aad ayaa loo jecel dheeriga ah ee berry this faa'iido.

salad jiiddo la cranberries

Si aad u diyaariso kasoobaxa: mid ka mid dabocase waaweyn, laba karootada dhexdhexaad ah, afar ukunta. Weli, waxaan u baahan nahay 100 garaam oo cheese, nus koob oo ah iniinta, berry cranberries koob, majones iyo qanjaruufo oo cusbo.

Habka of diyaarinta: khudaar, jiis, Caddaanka iyo jaallo ah xoqin on grater ganaax, iniinta iska indha tiri. berry waxaa la diiriyay ku riday Colander a galaas biyo xad-dhaaf ah. Haddii la doonayo, labo ka mid ah maroojin xabo oo toon majones, qas iyo ku siin diyaarid.

Si salad soo baxay ma aha oo kaliya delicious, laakiin sidoo kale u qurux badan, waxaa lagu talinayaa in ay ku faafi caleemo baaquli galaas.

Ku rid salaar si this: xididdo, ukunta, karootada, ukunta, jiiska iyo iniinta. Lakabka kasta oo cusbo iyo lubricates majones (marka laga reebo nuts). Waxaan leenahay salad ah dhowr saacadood si fiican u qudhmin leh majones. Ka hor inta feed in ay miiska, faafin lakabka ugu dambeeya ee berry lingonberry.

Salad la cranberries iyo boqoshaada

iftiinka Aad iyo salad caafimaad jeer oo dhan.

waxyaabaha loo baahan yahay: 150 garaam oo berry lingonberry pickled, marinaded 250 grams likaha, madaxa guluubka basasha, salaar, kala badh hal galaas oo saliid saytuun ah, berry rotem la qaado yar, 200 garaam oo hilibka doofaarka, iyo geedo yaryar cusub, cusbo ay u dhadhamiyaan.

Diyaarinta: dhanaaniyey boqoshaada si fiican u dhaqday iyo jarjar xaleef. Basasha jar nadiifiyaan iyo shinkuem. cranberries maydhay dar u boqoshaada iyo basasha. berry geed rotem la yidhaahdo ku dar saliid saytuun ah iyo sicir- wanaagsan. Dhammaan waxyaabaha la isu geeyo, milix ay u dhadhamiyaan, haddii la doonayo ku dar oo dhir udgoon iyo labbisto leh Maraqa geed rotem la yidhaahdo. On saxanka, wixiise aad caleemo salaar, oo wuxuu ku riday on top of doofaarka jarjaran la kariyey on top iyo cawisa keentay salad. Top aad ku rushaysaa kartaa caleemo.

Suugo Lingonberry oo jiis

Waxaan u soo jeedin in ay isku dayaan Suugo karamberriga iyo farmaajo, kaas oo lagu lagudaray karaa saxan kasta.

Waxaan u baahan nahay: 100 garaam oo cranberries qaab kasta, 100 garaam oo cheese (dhalaalay), labeen dhanaan, sonkorta iyo milixda.

Diyaarinta: farmaajo, meel dhigay diiran si ay u dhalaalay oo waxay noqdeen sida cream ah. Ka dibna ku dar waxaa cranberries, labeen dhanaan (yogurt), sonkor, milix iyo si fiican garaac ilaa. Suugo diyaar Universal.

Waxaan rajeynayaa haatan aad u ogaato waxa uu yahay cranberries waxtar leh.