Ciyaaraha fudud, heerka: socda (100 mitir)

100 heerarka meter ay maamulaan ka mid ah qodobada ku raacaysa xeerarka qaarkood ee ciyaaraha fudud yihiin. Masaafada waxaa loo arkaa sida masaafo gaaban, laakiin in kasta oo ay arrintani, si ay si guul ah ka adkaanno, by fannaaniinta u baahan tahay sare jirdhiska, dulqaadasho, xawaaraha, iyo isuduwidda wanaagsan.

A yar oo taariikh

xeerarka tartanka 100 mitir waxaa loo qaybshay ee Olympics. Orodyahanka An kan libta ee layliga noocan ah waxaa loo yaqaan run ninka ugu dhaqsiyaha badan ugu on Earth. kaalinta Best ay awoodaan si ay u horumariyaan xawaaraha 100 oo mitir oo 39 km / h. Xitaa ka hor kulan ee ugu horeysay ordaya on fog this bilaabay olole sare, t. E. jir ka yar yar rabitaan ah ahaa, oo ka mid ah lugta hore u soo bandhigay.

abuurnimo American waxaa been abuurtay T. Burke, wuxuu ahaa kii ugu horeeyay bilowgii dhulkaad ku saabsan mid ka mid ah jilibka iyo tiirsanaa gacmaheeda ku saabsan, si ay guul muhiim ah in Olympic Games. Burke dhigay dhaqankan cusub ee sida in ay u hoggaansamaan xeerarka 100 mitir. Carar ka dib markii ay guul Burke ayaa bilaabay inuu ku bilowdo booska bilow u hooseeya. Waxa kaliya ee halka American "cayaartooy-horyaal" ilaa iyo dhamaadka ee 12 u yimaadeen, ayaa maanta loo arko caadi ah category ugu horeysay ee ka mid ah haweenka. On the Games labaad ee guusha Paris dhammeeyey tartanka kula score ah 11, iyo inay ka adkaadaan line soo socda in 10 ilbiriqsi, ciyaartoyda ku noqotay inay ka shaqeeyaan on waxqabadkooda of 68 sano. Kaliya ee Mexico City on 19 th Olympic Games American D.Hayns adkaaday boqol oo mitir 9.95 ilbiriqsi. Tani markii muddo 15 sano ah uu ahaa rikoor aan laga gudbi karin, waayo, inta kale ee kaalinta labaad ku.

Ujeedada heerarka

Waayo, tababar ku haboon oo qiimayn sax ah heerka diyaarinta jirka ah ee heerarka Orodyahanka looga baahan yahay ka. Orodka 100 mitir u baahan yahay ururka ugu fiican iyo qaab kaalinta labaad ka. Iyada oo sharciyada duwo qorshooyinka casharka, load mitir waxaa bixisey ciyaartoyda for tartamada, tusiyana muuqaalka fiican jirka ah. Waxay kicin in la siiyo 100% iyo in la tababaro dheeraad ah si hufan. Sida looga gudbo heerarka, ciyaartoyda la kulmay heli kartaa horyaal iyo saf ah.

xaaladaha Test

Sidee si sax ah si ay u gutaan heerarka? Carar (100 mitir) bilaabmaa diyaarinta labada jidhka iyo dhul on taas oo ciyaartoyda ku dhaqaaqi doono. qaybta meesha kulaylka waa in ay siman, si toos ah, si fiican marka siman socda garoonka track. Bilow ka booska hoose ee jidhka, iyo cabiraada ah waa 0.1 ilbiriqsi.

Waxaan jeclaan lahaa in ay sameeyaan 100% ee heerka? Orodka 100 mitir u baahan a galayo, rabtay oo joogto ah. Waxaan u baahan nahay si ay u horumariyaan iyo shaqeeyaan muruqyada lugaha, waxay u leeyihiin in ay xoog yeelo, oo dagdag ah cadaanyo jidhkaaga oo dhan, maxaa yeelay, waa masaafo gaaban oo aad u leeyihiin in ay noqon super-degdeg ah. Stometrovka ka mid ah barnaamijka Olympic, iyo heerarka ee 100 mitir (orodkii) ee ciyaartoyda xirfadeed - rag iyo dumar - yihiin midba midka kale ka duwan, jinsi xoog la siiyaa waqti yar si uu ugu tartamo fogaanshaha, tabardaran, siday u kala horreeyaan, dheeraad ah. Waayo, kaalinta labaad non-xirfadeed saamiga hoos ku qoran isku khusaysaa manhajka dugsiga.

Ha illoobin in furaha ugu muhiimsan ee guusha tartanka waa in la diyaariyo 100 mitir, kulaalaya ilaa muruqyada, fulinta layliyada diiran-up, iyo sidoo kale raaxo ah, ha ka cabsan in ay xirtaan gaadiidka. Kaliya xaalado sida uu noqon karaa mid si xor ah ku dhaqmaan iyo gaaro natiijada sare.

farsamada saxda ah

Standards (ordaya 100 mitir) waxaa ka mid ah in miiska rasmi ah. Stometrovka la xidhiidha orodka ah oo la fadhiya buug ama avtohronometrazha. Waqtiga Hand - marka natiijada orodada ah ayaa sheegay in garsooraha by abkii ah, iyo avtohronometrazh - waqti stamp this isticmaalaya computer ah.

looxyada ku yara for a orodka heerarka 100 m 2 leeyihiin qiimaha ee gelinno isku. Mid ka mid ah qiimaha - jeer gacan-isticimaalay (abkii), ka kale - waxaa si toos ah u tiriyey. Habka Manual iyo computer qiyaasiddii duwan ka soo midba midka kale by dhab 0.34 s, t. E. Marka abkii waa iska caadi ah in muddo this more. Qubarada ayaa loo xisaabinayaa, oo ay cadaato in 0.34 kaliya ka dib markii la ciyaartoyda awoodaan inay maqlaan tallaalka noqon doonaa bastoolad oo ay bilaabaan in ay u guuraan. nidaamka Computer bilowday tirinta si loo cabbiro seconds isla markiiba ka dib markii dib u dhac la'aan sida.

Waayo, kaalinta labaad waxaa aad muhiim u tahay in la raaco farsamada gaar ah ee dhammaan heerarka kala duwan ee tartanka: bilowga, dardargelinta upka, gudbid fog iyo ku dhameystaan. Daruuri bilaabo bilowga hoose, lugaha toosan, cagaha oo kali ah off dhulka, gacmaha rhythmically guurto iyo amro xagasha midig, waxaas oo dhan waxay keenaysaa in horumarka xawaaraha sare ee adag.

Ugu orod-up in marka hore samayn, oo u badbaadin doonaa sida tartanka iyo khadka dhameystaan in la siiyo inta badan xawaaraha waa suurto gal. Inkasta oo ordaya, cedhibta ku dhow yahay waa in aan taabto dhulka, Kanu waa warka culus oo dhan ku dhacaa qaybta hore ee cagta.

Heerka School of 100 mitir (orodkii)

Dugsigu ma u baahan tahay xertiisii guulaha Olympic, laakiin sidoo kale waxa uu leeyahay xeerar u gaar ah. In fasalka 10, waxay kala yihiin:

• wiilasha - wanaag - in 14.5, iyo sidoo - 14.9 leh qanci karo - 15.5 s;
• gabdhaha - wanaag - 16.5, iyo sidoo - 17,0 la qanci karo - iyadoo 17.8.

Fasalka 11:

• wiilasha - wanaag - in 14.2, iyo sidoo - 14.5 leh qanci karo - 15.0 s;
• gabdhaha - wanaag - in 16.0, iyo sidoo - 16.5 leh qanci karo - iyadoo 17,0.

ratio ee ragga

Standards (ordaya 100 mitir) waayo, nimankii waa Buugga iyo noocyada avtohronometrazhnogo. Buugga leedahay sifooyinka soo socda, taas oo ku xidhan qaybaha:

• MS (sayidkiisa sports) - 10.5;
• MMR (Candidate for Master of Sports) - 10.7 s;
• 1 qayb - 11.2 ilbiriqsi,
• 2 heer - 11.8 ilbiriqsi,
• 3 heer - 12.7 ilbiriqsi,
• 1 heer hoose - 13.4 ilbiriqsi,
• 2 dhalinyaro ah. heer - 14.2 ilbiriqsi,
• 3 dhalinyaro ah. Dheecaan - 15.2 ilbiriqsi.

Avtohronometrazh:

• MSIC (sayidkiisa sports ee fasalka caalamiga ah) waxa lagu qoray da'da 16 - 10.30,
• MC (sayidkiisa sports) ilaa 15 sano - 10,84 ilbiriqsi,
• MMR (Candidate for Master of Sports) 14 sano - 11,04 ilbiriqsi,
• 1 qayb - 11.54 s;
• 2 heer - 12,14 s;
• 3 heer - 13.04 s;
• 1 heer hoose - 13,74 s;
• 2 dhalinyaro ah. heer - 14,54 s;
• 3 dhalinyaro ah. heer - 15.54 seconds.

Dhammaan qaybaha mass ee loo xilsaaray in ay 10-ka sano.

ratio ee haweenka

Heerarka loogu tala galay dumarka ayaa sidoo kale la qaybsan Buugga iyo avtohronometrazhnye. Hand, markeeda, way kala duwan yihiin, taas oo ku xidhan gelinno:

• MS (sayidkiisa sports) - 11.6 ilbiriqsi,
• MMR (Candidate for Master of Sports) - 12.3 s;
• 1 qayb - 13,0 ilbiriqsi,
• 2 heer - 13.8 ilbiriqsi,
• 3 heer - 14.8 ilbiriqsi,
• 1 heer hoose - 15.8;
• 2 dhalinyaro ah. heer - 17,0 ilbiriqsi,
• 3 dhalinyaro ah. category - 18.

Avtohronometrazh:

• MSIC (sayidkiisa sports ee fasalka caalamiga ah) - 11.3 s;
• MS (sayidkiisa sports) - 11,94 s;
• MMR (Candidate for Master of Sports): - 12,64 sec;
• 1 qayb - 13,34 s;
• 2 heer - 14.14 s;
• 3 heer - 15,14 s;
• 1 heer hoose - 16,14 s;
• 2 dhalinyaro ah. heer - 17,34 s;
• 3 dhalinyaro ah. heer - 18,34 ilbiriqsi.