Cauliflower. Recipes for Health

Jecel oo dhan, delicious iyo caafimaad cauliflower, cuntada sida in lagu ridayo taas oo ah sida ugu fiican ee cuntada labo ama maqlaha ah, ayaa tiro ka mid ah faa'iidooyinka badan oo kale nooc oo ah kaabash.

Haddii kale, cauliflower yaqaaneen kuweyga, maxaa yeelay, waa set oo ah inflorescences cufan iyo hodan ururiyey in madaxa. Cauliflower waa ugu nafaqo leh iyo mid waxtar leh oo khudaar oo dhan. In erayadii badnaayeen ee Mark Twain cauliflower loo yaqaan "kaabash waxbarashada sare."

fiber cuntada jilicsan in la soo bandhigi karaa dhammaan qaybaha dadka, caafimaad iyo kuwa fadhiya on cunto, caruurta iyo dadka waaweyn.

Sababtoo ah halka ay guryaha, daawooyinka iyo nafaqada, cauliflower, ayaa muddo dheer loo isticmaalo in wax lagu karsado, iyo sidoo kale in daawada dad lagu daaweyn jiray xubnaha dheefshiidka.

La shiilay ee subagga, maqlaha dheregtay dahaarka leh ee breadcrumbs, flavorful iyo delicious - cauliflower oo dhan. Recipes in breadcrumbs sida gaar ahaan kii jecel yahay midab tegayo oo dahab ah oo ku saabsan cauliflower ku dubay.

Sidaas waxa si wanaagsan oo waxtar leh cauliflower, cuntada sida in ay yihiin fudud iyo waqtiga lagu badbaadinayo? Marka hore, waxaa jira waxyaabo badan oo ka mid ah vitamin U: waxaa ku jira cauliflower 2%. vitamin wuxuu sii xoojinayaa epithelium ee mareenka calool-ka, wuxuu kobciyaa soo saarka ee acids iyo falgalka iyo taageero heerarka ay caadi yihiin, hagaajinaysaa-shiid, Wuxuu Bogsiiyey boogaha ee caloosha iyo mindhicirrada. Xitaa magaca vitamin U this - ka qayib ka Latin «ulcus», boog. Sidaas cauliflower, cuntada ah oo waxaa lagu yaqaan in dhammaan hooyooyinka guri, ma aha oo kaliya saxan aad u dhadhan fiican, laakiin uma shaqayn karo sidii daawo loogu talogalay cudurro kala duwan.

Marka Gaastiriko leh aysidhka hooseeyo la isticmaalayo juice cusub ee khudradda this. Cauliflower waa il qani ku ah acids amino in ay ku lug leeyihiin sida wax dhismaha ee jidhka bini'aadamka ah. Kuwaas waxaa ka mid arginine, lysine, tryptophan, methionine, choline, cystine. Of gaar ah cuntada cauliflower muhiimadda ay leedahay oo ka kaas oo la heli karo kala duwan, ayaa howlaha ka mid ah kaadi haysta iyo beerka, sida content badan oo methionine iyo choline waxaa aad muhiim u tahay meydadka kuwan.

Maxaa yeelay, cauliflower ku jira cystine badan oo methionine, sida in kalluun ama maraq hilibka ka nafaqo leh, dhadhan fiican leh iyo caafimaad.

Brussels iyo cauliflower, cuntada ka kaabajka iyo kaabash Savoy waa badan qurxin our cunto, iyo kooxda saxan yaabka badan hilib iyo kalluun suxuunta, iyo in sidoo kale la bixin karaa sida suxuunta oo kala duwan.

Cauliflower la diyaarin karaa mustaqbalka, qaboobaha. Ujeedada this waxaa lagama maarmaan ah in ay u guuriso galay kaarooto, xalaa iyo rusheeyey Biyo cusbayn muddo dhowr miridh ah. Waxa ay noqon doontaa adag oo aan lumin doonaa midabka. waxaa laab in Colander ah iyo qabow. Ka dib markii in, wixiise aad Kaabashka on the bac iyo meel qaboojiyaha. Oo qaboobaha, oo aad naftaada ku xaqiijin doonaan qado delicious ama quraacda. Ka dib markii kaabash Dhalaali digsi, ku dar yar oo subag iyo ku shub beedka garaacay - waa 5 daqiiqo, iyo quraac deeqsi ah ayaa diyaar u ah!

Fosfooraska, calcium, magnesium, potassium, bir ah ku jira cauliflower, si fudud ku milmaan, klorofyll, qaarna iyo malic acid, ku jira kaabajka, waxaa lagu muujiyey in kuwa doonaya in ay dhawraan miisaanka caadiga ah, acid tartronic in ay qaab-dhismeedka hortagtaa beddelidda ee sonkor baruurta.

guryaha cuntada ee cauliflower bixiyaan dheefshiidka iyo hematopoietic, kosteobrazovatelnye iyo geedi socodka regenerative ee jirka. Cauliflower muujinaysaa dadka qaba sonkorowga, maxaa yeelay, inta badan ka kooban fructose iyo glucose, iyo kaliya qadar yar - sucrose.