Tani waxay kala weji duwan Darasikaygu, noocyo, gaar ahaan

In Russia, waxaa koray badan oo khudaarta waxtar leh iyo dhadhan. Mid ka mid ah iyaga ka mid ah - kaabash. Qoraalkii waxa ka mid ah waa kala duwan, laakiin waxay ka mideysan yihiin by joogitaanka tiro badan oo fitamiin iyo macdan.

kaabash

Ka mid ah dhammaan noocyada kala duwan ee kaabash - ugu badan, waxaa jira vitamin C badan, PP, V. Waxaa ku jira choline, taasoo ka hortagaysa sclerosis, iyo sidoo kale borotiinada, dufanka, fiber, ensaymes, xeryahooda baaruud, kacsan. Cunista kaabash ka hortagtaa cayilka iyo horumarinta atherosclerosis, iyo hagaajinaysaa motility mindhicirka. juice sauerkraut waxaa lagula talinayaa dadka sonkorowga qaba.

kale iskooj

noocyo kala duwan qudaar karaa oo keliya by midabka. Oo waxay noqotay la kaabash cas, taas oo ah nooc ka mid ah oo cad. Darasikaygu yihiin red-guduud ama guduud mugdi, ay sabab u content ee anthocyanin. Red kaabash ka kooban a badan oo carotene iyo gaar ah walaxda "cyanidin", taas oo uu leeyahay wanaagsan saamayn on wadnaha iyo dhiig weelal. Seynisyahanada ogaaday in juice ee khudradda this lagu cabudhibayo Bacillus tiibiida ah. Kaabash la kariyey, Ayskiriim, pickled, ku daray in ay saladh.

sprouts Brussels

Noocyo of kaabash waxaa ka mid ah baaxadda aan caadi ahayn, tusaale ahaan, Darasikaygu tollaay ka Belgium iman. Waxaa ku jira xaddi badan oo protein, vitamin C, potassium. Waxaa jira in yar oo fiiloyin aan dhab ahayn, si kaabash ku cuni kartaa xataa dadka qaba cudurada of mareenka caloosha iyo mindhicirka. Kochanchiki ku daray in maraqa, dubay oo la cream iyo farmaajo, Ayskiriim ama si fudud la kariyey. Suxuunta ay yihiin uunsi udgoon ah, waana tabar daranyahay.

cauliflower

Khudaarta ka dhigan madaxa la inflorescences unblown is haysta iyo lugaha gaaban. Waxaa ku jira wax badan oo ka mid ah borotiinka khudaarta iyo fitamiino, fududahay in la dheefshiido. Noocyo of cauliflower - caddaan, orange, kaabajka iyo guduud. nooc oo dhan ku jira tiro badan oo methionine, choline. Waxay leedahay laba cillado:

• walxaha purine ku jira kaabajka, laguma talinayo in tiro badan oo ah dadka qaba cudurka kalyaha;
• nolosha shelf waa mid aad u gaaban, sidaa darteed waxaa lagama maarmaan ah in si degdeg ah loogu diyaariyo.

fuud kaabash khudaarta kale, dubay, ku daray in ay maraqa, maraqa iyo Digsi, la shiilay ee baytari ama breadcrumbs.

kohlrabi

Kaabajka, kuwaas oo kala duwan yihiin stebleplod yeedhay kohlrabi. Waxay noqon kartaa casaan, caddaan iyo cagaar, midab buluug. Baahida loo qabo in la cuno kaabash cusub - ka dibna waxa ay noqon doontaa hadda nasoo iyo sweetish. Waxaa la la karkariyey karo, ku dar maraqa, dubteen cufan. Foomka jiiska Kohlrabi ku daray in ay saladh.

Savoy

Qudaar la mid ah kaabash, laakiin ka duwan shabaqa jiingado iyo cagaar dhalaalaya. Wuxuu ka kooban yahay baruur yar oo farabadan oo protein. kaabash Savoy ma aha mid aad loo jecel yahay ee dalkeenna, laakiin waa mid dhaylo ah oo flavorful.

broccoli

inflorescence dhisnayd ayaa muddo dheer jeclaa by macaamiisha. Waxay noqon karaan laba nooc:

• Dhaqanka - madaxa dalada la stem qaro weyn oo ku hari dhagan,
• dhir (Talyaani) - badan oo khafiif ah afkoda, darafyadiisa oo la yar inflorescences.

noocyo broccoli - burooyinkoodii cagaaran iyo guduud. Guud ahaan, broccoli - dacawo ah cauliflower.

Waa in la shiilay karaa, la kariyey, ku daray in ay maraqa, Digsi, saladh. In qaabka ceeriin waxaa looga adeegaa Maraqa iyo subagga kulul ama basbaas. Broccoli yaraynaysaa halista ah ee kansarka iyo cudurada wadnaha.

Kaabashka Chinese

Khudaarta by maqnaanshaha caws iyo la mid ah salaar. Waxa uu awoodo inuu dhawro tayada dhadhan oo dhan jiilaalka. Oo weliba - waa qalab wanaagsan ka hortaga cudurada gastric iyo xiidmaha.

All noocyo of kaabash ka kooban fiber, protein, iyo fitamiino. Iyada oo si joogto ah loo isticmaalo iyaga cunto hoos u halis ugu badan sclerosis, atherosclerosis, xiidmaha cudurada. Sidaas daraaddeed, marwooyin, caatada on Kaabashka!