Borsch: cunto tamardhac in embodiments kala duwan

Magaca maraq this khudradda qaro weyn, qayb ugu weyn ee kaas oo ah dabocase ah, ineey ka soo jeeda Old Slavic ah "brsch" parsnip naqshadeysan - dhalatada oo la cuni karo, kuwaas oo caleemo loo isticmaalo karinta. Later, waxaa loo beddelaa erayga "Maraq". content calorie of saxan this ku xiran tahay dhawr arrimood: horreeya oo dhan, in maraqa la kariyay hilibka ama maraq khudradda.

Dhaqan ahaan, borscht Yukreeniyaan waxaa loo arkaa saxan qaranka. Si kastaba ha ahaatee, tani ma aha arrin sax ah: in mid ka mid ah qaab ama mid kale ku jiraa isagoo Ruush iyo Belarus iyo Polish, iyo xitaa in Moldova iyo cunnada ay Lithuanian. Waxay leedahay noocyo kala duwan oo fursado karinta - waxaa jira waxyaalo qarsoon ee ku dhow kasta gobolka.

kariya Yukreeniyaan dhaqan orday maraq leh isku dar ah ee toonta, la burburiyo subag. Moscow Borsch, sida ay la karinayo waa in la diyaariyaa ku maraq hilibka lo'da, marka lagu daro, wax yar ka hor dhamaadka karinta, waxaa lagu darayaa ham jar jartey. maraq Starolitovsky kariyo on maraq ah hilibka lo'da la lafta, Marexaan dubay hilib doofaar sigaar cabbin, oo waxay u adeegeen la likaha porcini. Maraq digaag, Xooji la shiilay ee digaag khudaarta baruurtiisa, diyaariso maraq Moldova. content calorie of maraqa, sida waa cad ka sharaxaad, in ay huba uu ka duwan yahay iyo khudrada calorie, ama "tiirsan" borscht, oo inta badan loo diyaariyey guri casri ah.

100 g of Borsch diyaarshay maraq khudradda, ma waxaa ku jira in ka badan 50 Kcal. Haddii aad ku dar digirta, kororka tamardhac in 68 Kcal / 100 g Sida borsch on hilib ama lafta maraq, taas oo tirada waa inta ka sareeya. Sidaas darteed, content ee tamardhac of borscht baruurtii - 98 calories, borsch la likaha iyo linfrø - 109 Kcal. 100 g of Borsch ee Moscow ku jira 115,5 Kcal, iyo maraq la kariyey ee lafta - 119 Kcal.

nooc kasta oo cunto ah, labeen dhanaan,-calorie sare noqdo oo ku saabsan 15-20 Kcal. Sidaas jawaabta su'aasha ah ee sida badan calories ku jira maraq, waxay noqon doontaa oo kala duwan, waxay ku xiran tahay sifooyinka of diyaarinta kala duwanaansho oo dhanba oo loo isticmaalo badeecada. Haddii loo baahdo, loo ogaado content tamardhac of borsch, sida saxan kasta, waa in la qiimeeyo content calorie ee maaddooyinka ay ku salaysan miisaanka. Sidaas daraaddeed sida loo tiriyo calories gacanta - arrin hawl dhib badan, waxaad isticmaali kartaa this barnaamijyo gaar ah online in waxa laga heli karaa qaar ka mid ah goobaha loogu badali lahaa.

Si kastaba ha ahaatee, cuntada calorie waxqabadka - tani ma aha in loo baahan yahay in ay tixgeliyaan taageerayaasha hab nololeed caafimaad leh oo dhan. Kasta, xitaa cunto dufan lahayn hilib la kariyey (iyo in ka badan oo dhan - lafta) ah, broths khatar ku iman kara kuwa qabaan cudurada shiid urate. bukaanka noocan oo kale ah waxaa muhiim ah in laga fogaado cuntooyinka ay ku jiraan purines, hilib gaar ahaan cas, offal, kalluunka iyo noocyo ka mid ah khudaarta (yaanyada, digir, sorrel iyo isbinaajka, sprouts Brussels iyo cauliflower), likaha. Inta lagu guda jiro karinta, hilib iyo kalluun ilaa 50% ka mid ah purines ku jira iyaga oo ku waxaa lagu soo bandhigaa in maraqana. Marka ee jirka ee u tiro badan, waxay keeni karaan horumarinta cudurka culus oo xun - turqo, kuna waari dhexdeeda goysyada waxaa lagu shubo kiristaalo of uric acid. Waxaa la sameeyay ee jirka maxaa yeelay of purines, si kuwa la daawado caafimaadkooda, waxa macno si loo kariyo maraq khudaar. Calorie u yar yahay, isticmaalka waa arrin u dareemi.

Brewed by xeerarka maraq khudradda ku jira dhowr nooc oo ah khudaarta taas oo loo kobciyo jidhka la cusbada macdanta iyo fitamiino. Intaa waxaa dheer, waxay ka kooban yihiin fiber wax ku ool ah ka saaraysaa waxyaabo waxyeello ka soo xiidmaha - sunta, Nitrate, radionuclides. Waxyaabaha ay ka kooban of Borsch, gaar ahaan dabocase, hantiyi saamayn choleretic, si kastaba ha ahaatee saxan this muujiyey cholecystitis iyo Tardive biliary. Isla mar ahaantaana broths cuntada tallaabo sokogonnym oo keeni karta in bukaanka qaba pankreatit chronic, keenaya sii xumaanaysa ee cudurka. Gaastiriko leh aysidhka sare sidoo kale waa inay laga saaro menu maraq - waxaa calorie marka ma ahan. Guud ahaan, kuwa cudurka of mareenka caloosha iyo mindhicirka, cuno this saxan, la kariyey sida hilib ama maraq lafaha, iyo version khudrada, si taxadir leh.