Khuraafaadka ku saabsan khatarta protein.

Inkastoo tirada badan ee weightlifters weyn Soviet, sports xoog, kuwaas oo galbeed ka yimid ee 80s daahay bilowgii Manhajkooda xididkii aan weli qaaday in dalkeena. Dadka badankiisu ma oga muuqaalka kore ee bodybuilders, iyo damaca kursiga keydka 200-300 kg aad u badan u muuqataa wax qariib. Dhab ahaantii faham darro ah nuxurka sports xoog iyo raadad si jiritaan deggan iyo khuraafaadka waxaa ku wareegsan oo leh protein sida. Halkan waxa ku jira kuwa ugu muhiimsan:

• "Protein waa waxyeello, waxa steroids oo aan dabiici ahayn oo dhan."
• "Waa caafimaad, sababta oo ah cabitaan protein, iyo sida stop ah oo aan cabbo, si aaan oo dhan."
• "Dhamaan muruqyada, iyagoo aan dabiici ahayn oo dhalanteed" (waxaa jira weli qaar ka mid ah saaxiibo hibada sheegan in "Waxa ugu weyn ee ay u taqaanaa sida loo dagaalamo, ma muruqa." Laakiin taasi waa kiis clinical)

Si aan si loo buuxiyo badh ka mid ah article Cawaysimina idinkoo this si kooban u maraan qodobada.

Steroids - waa daawooyinka hormoonnada ah, si gaar ah saamayn waxqabad ee jirka, tusaale ahaan, in isbedel ku-shiid, heerka of Avv borotiinka , iyo in ka badan. protein Eraygii - protein kaliya luqad shisheeye. Oo waa protein ah malaha uma baahna si ay u sharxaan. Guud ahaan, waxaan jeclaan lahaa in la ogaado in boqolkiiba 50 protein xaqiiqda nedoponimaya waxa uu la xidhiidhaa la'aanta aqoonta afafka qalaad, tan xataa dadka ka fog yihiin isboortiga laga yaabaa in lagu talinayaa in la cuno cuntooyinka protein-hodanka ah waqti isku mid ah isagoo soo horjeeda kulul oo protein. dhadhan kaliya ee waxaa lagu daraa cunto kasta oo ka mid macmal ah protein. Oo haddii aad ka iibsan protein myse miisaan ah, ma jiro wax macmal ah, tan iyo markii ay waxaa laga helay joogtada myse by ultrafiltration oo aan ku daray wax kale.

Isagu waa caafimaad, ma aha oo kaliya ka xaqiiqda ah in protein myse iibsaday 1,000 rubles, oo si lama filaan ah "bararay." Dhisa si weyn oo xoog badan, maxaa yeelay, wuxuu ogyahay sida loo tababaro, cuno iyo laftiisa xaddido in farxadaha badan oo dadka caadiga ah, sida sonkorta iyo dufanka. Oo haddii aad la kordhiyo qayb protein ah ee cuntada ee qofka caadiga ah ee la isticmaalayo protein ah, in on gacanta ku hal faa'iidooyinka shaki la'aan, laakiin sidoo kale ma dhici doonto kara isbedel kasta, laakiin in la kordhiyo baruurta jidhka.

Dadka hadalka ku saabsan muruqyada macmal ah, sida caadiga ah aan madax 9 dugsiga fasalka, halkaas oo su'aalo la macaamilooday dhismeedka jidhka, si ay u raaxayn xusuus (haddii la heli karo dabcan). Maxaa yeelay, All muruqyada jidhka ku saleysan protein aad ku baabbi'iyee cuntada, iyo muruqyada oo aan dabiici ahayn - waa kaliya natiijada howlgalka fuliyay dad si dhab ah isku buuqsan.

Waa maxay sababta protein myse.

Sida caadiga ah loo isticmaalo ee myse isboortiga protein, ukunta iyo soy. Si kastaba ha ahaatee, waxaa jira dhowr sababood oo ah sababta myse noqday sidaas oo caan ah. First - taasi waa xawaaraha of dheefshiidka. protein myse horeba waa 30 daqiiqo gudahood ka dib marka uu qofku cuno ee acids amino bilaabmin si ay saturate. Haa, oo sideeda oo amino acid waa ugu fiican ee Isboortis ciyaara. Haddii aad ogtahay wax ku saabsan nafaqada isboortiga, malaha Miyaad weligaa is ku saabsan sida ay u soo iibsadaan ka amino acids lagama maarmaanka ah BCAA ee, kuwaas oo lagama maarmaan ah in cayaaraha xoogga, ilaalinta muruqyada ka catabolism oo la siinayo tamarta inta lagu guda jiro jimicsi. Si kastaba ha ahaatee, waxay mar hore ku jira borotiinka myse iyo xaddi weyn oo Joogaba, mid aad u wanaagsan, oo halkan ka badbaadin karaa lacag dheeri this by iibsiga wax kale.

Marka labaad, arrin qiimo hooseeyo of protein myse iyo duwan ubalaadhan suuqa sii wadaan in ay u noqoto mid caan ah oo leh maalin kasta marayay.

Si kastaba ha ahaatee, xusuusnow in wax kasta oo protein ma aad iibsato, waxaa cuni tiro ah in si dhab ah loo baahan yahay by jidhka (oo ku saabsan 2-2.5 g. Protein halkii 1 kg miisaanka jidhka), inkastoo xaqiiqda ah in aanay suurtagal ahayn in lagu badalo miisaanka protein in protein, maxaa yeelay, . jidhka waa in ay sii wadaan si ay u helaan qaybta wax badan waa out of cuntada caadiga ah. protein A kaliya aad ha "dopoluchit" lacagta in aad u baahan tahay.