Baradho Calorie: la kariyey, la shiilay, oo ku labisan.

Waxa aan doonaynin in Radel dadka maanta ku saabsan fashion haatan caafimaad cunidda, baradho doonista had iyo jeer waxaa mid ka mid ah ugu jecel yahay oo caan ah khudaarta, maxaa yeelay, waxay si hagaagsan u leedihiin in baradho - labaad kibis. baradho No ma aan samayn karo ku dhowaad ma iidda oo mar cuntada ka mid ah maalin kasta, sida in wax soo saarka this la geeyn karaa shiidaa wax, hilib iyo kalluun, iyo khudaarta, iyo maraqa, iwm Baradhadu - cuntada iyo calorie baradho nafaqo leh ku dhawaad qumman yahay, la kariyey ama la shiilay, ku xiran tahay inta badan waxa shiilan waxaa lagu adeegi jiray iyo sida loo kariyey.

baradho cayriin, tusaale ahaan, ka kooban yahay 100g 70kkal ah. Tani waa qayb ilaa xad ah, ka fiirsaneysa in maalinta uu qofku u baahan inay u baabba'do, celcelis ahaan, 1200-1500Kkal. Calorie barandho la kariyey badan ma - oo dhan 75-80kkal. Laakiin baradho jaakada leeyahay tamardhac ka yar baradho ceeriin - oo ku saabsan 66kkal. Sidaas daraaddeed, kuwa tirada calories mabda, baradho ee la jilci jidhkoodu - ikhtiyaarka ugu fiican, oo la nadiifiyaa ka hor inta karinta muhiim ma aha, oo aan si fiican u hesho haddii aad cuntid dhowr xabbadood. Laakiin baradho dubay in la jilci jidhkoodu uu leeyahay content isla calorie sida barandho la kariyey - 80kkal. Dhil kasta oo baradho ah in la jilci jidhkoodu fiican in meesha laga saaro ka hor inta aadan cunin baradho. Qaar ka mid ah waxay aaminsan yihiin in ay dubka sare ee vitamins badan, laakiin waxa ay sidaas ma aha, oo dhan vitamins ka soo diirka ee baradho ah u gashaan oo sunta cayayaanka sii.

Laga soo bilaabo baradhada la shiilay, haddii aan la Ulasocto la gabal weyn ee hilibka, oo si dhib noqon kartaa fiican, maxaa yeelay, chips ka kooban 150kkal. All calories kale - oo kaliya hilibka. Waa in aysan noqon more taxadir leh shiilan. Cuntadan waxaa la kariyay ee tiro aad u badan oo saliid ah, taas oo kordhinaysa baradho calorie in 400kkal.

Jeclaaday by chips badan oo horay loo kala saari karaa sida badeeco halista ah. Marka hore, marka lagu daro soo saarayaasha, ninna ma run ahaantii waa ogyahay sida iyo waxa ay dhab ahaan u sameeyaan, iyo marka labaad, 100g chips baradho dhadhan iyo buni ku jira sida ugu badan 500kkal sida ugu badan! Laba ama saddex pack yar oo chips - iyo calories waayo, maanta uma baahnid, inkastoo xaqiiqda ah in ay jiraan weli waa suurad wacan. Chips, sida ka soo horjeeda barandho la kariyey ama la shiilay, ma keenaan dheregtaan, sida ay inta badan ka kooban carbon, taas oo ah mid aad u jeclaan dib u meelahaas, magaca quruxda in aad si firfircoon u yihiin ka shaqeeyaan jimicsiga.

Waxaa fiican in aan noqon caajis ah oo iska dhigi yara ee baradho la shiiday. Its calorie ka badan baradho tamardhac la kariyey ah, maxaa yeelay, la shiiday ku dar subag, iyo caano, iyo tamaandho iyo baradho calorie ku jira xaddi ah oo ku saabsan 300kkal, laakiin waxaa ka fiican oo ka caafimaad badan cunaya chips waa.

Waa waxtar leh in la ogaado in lacagta aad u yar oo baradho calories ku jira markii dhallinyaro ah uu yahay. The baradho cusub badan oo protein iyo carbohydrate yar. jidhka bini'aadamka waxba kama qaban karno protein baruurta, si tamarta oo la soo saaro jidhka si uu u dheefshiido baradhada cusub, ku dhowaad si buuxda u daboolaa qiimaha tamarta ee baradho ah. Sidaa darteed, si ay u isticmaalaan baradho qaab saafi ah, fursadaha inuu ka soo kabsado yareeyo.

Laakiin dheer barandhada ku kaydsan, ayaa in ka badan waxaa ururayaa istaarijka, taas oo ah carbohydrate isku qaab daahir ah. Sidaa darteed tamardhac la kariyey baradho, laakiin aan aad u yar, kor ku xusan. Oo haddii la wada baabbi'iyey ee u tiro badan, iyo xitaa in lagu daro cuntooyinka dufanka leh, waxaa jira halis in ay helaan miisaan dheeraad ah.

Ugu dambayntiina, xaqiiqooyin qaar ka mid xiiso leh oo ku saabsan baradho ah. Tusaale ahaan, barandhada ugu qaalisan adduunka oo dhan ayaa koray on a jasiiradda yar Faransiis ah Noirmoutier. The tubers of baradho si jilicsan in la ururiyo oo uu gacanteeda qabtay, si kilo a of this noocyo jilicsan kharash ah oo ku saabsan 500 euros. Oo Ireland, baradho yihiin shahwo aad u fiican oo waxay kordhisaa ficil galmo.