All balaadhan cuntada ee hadda jira cufan. Balaadhan kibis oo jiis iyo caleemo. Balaadhan oo kibis ku kalluunka iyo farmaajo

Lavash diyaariyo cunto fudud delicious oo kala duwan, taas oo keliya ma aha qurxin miiska fasaxa, laakiin sidoo kale ka farxiyey dhadhan weyn. Intaa waxaa dheer, ay yihiin kuwo aad u nafaqo leh iyo digestible (ku xiran tahay kOOsaaR). xirfadaha gaarka ah iyo waayo-aragnimo, Kuliyadda lagu karsado looma baahna, waxa ay ku xiran dookhaaga iyo dadaalka.

saxan heer sare ah oo degdeg ah oo la sameeyo oo kaliya dhowr daqiiqo - roodhida balaadhan oo jiis iyo caleemo. Tani waxay cunto fudud oo isu inta badan laga helaa cunnada ay bari. Maanta, ku dhowaad dhammaan makhaayadaha iyo raashin laga dalban karaa saxan this la yaab leh, cabudhiyay maaddooyinka kala duwan, si loo waafajiyo oo dhan dhadhankii. Recipe fudud badnayn oo arrin la fahmi karo sayidaddeedii xataa laylis.

Waxa aan la cabudhiyay kibis ah khafiif ah balaadhan, hilibka, khudaarta, kalluun, cuntada qasacadaysan, likaha, rash cas, salmon cusbayn, farmaajo iyo saladh Korean. Aad cake dhadhan fiican ka lavash oo jiis helay. karinayo kasta oo ku lug leedahay isticmaalka suugada kala duwan: yaanyo, ukunta, labeen dhanaan ama toon.

waxaa ka buuxsami karaan roodhida balaadhan iyo cuntooyinka sonkorta leh, miraha, berry, shukulaatada, iwm Recipes imtixaanka this lakabka khafiifka ah ee dunida oo dhan ka helay dadka iyo dalabka ... In this article waxaan ku qori doonaa si faahfaahsan oo dhan Gudigga ay diyaarinta iyo muujiyaan photos dhalaalaya iyo "dhadhan fiican" ee suxuunta. Sidaas - heli hoos!

Recipe №1: roodhida balaadhan oo jiis iyo caleemo

fudud Curiska hal lakab Lavash Armenian, subagga (20 grams), farmaajo (doorbidayaa adag) - qiyaastii laba boqol garaam, dill iyo midhaha koryander.

Furaha dhadhanka la yaab leh waa u ageegi wiilal ah ee badeecada - is ogow waxa of. Oil pre-wixiise ee qaboojiyaha, ka dibna iyaga saliidayn dubayo lakabka. The wareega labaad - shredder cagaarka. Tani cuntooyinka deyr jar qadimeen mindi iyo meel iska dhigaan. Wejiga saddexaad - shabaggeedii cheese.

subagga on top of cheese iyo ku shub cagaaran, si tartiib ah usu galay tuubo iyo googooyaa a la carte. Waxaan ka soo roodhida balaadhan oo jiis iyo caleemo foornada iyo oggol yahay inuu istaago dhowr daqiiqo - ilaa cheese dhalaalayaa. Iyada oo ku xidhan doorbidkaaga - xabbadood la shiilay karaa digsi ama microwave si kululeeyo ilaa. The wax ugu muhiimsan - ma qalalaan ha kor cajiinka. Perfect quraacda la kafeega ama shaaha.

Recipe №2: jiis dhalaalay iyo bolse

Waxyaabaha ay ka kooban: roodhida balaadhan, cheese baaraandego, cagaarka, wax, bolse xagaaga (laba boqol garaam), laba qajaarka cusbayn iyo majones (dhadhamin, waxaad ku badali kartaa labeen dhanaan).

Hel diyaar-cheese fiican "Viola" ama "Madaxweynaha", iyo waxaad isticmaali kartaa "Druzhba" caadiga ah nooca cheese baaraandego. Inta ay wax soo saarka qaadan on adiga kuu gaar ah. Deeqsinimo dufan cajiinka Jinka cheese, waxaa haboon bolse la jarjaray oo la qajaar iyo aad jarjartey iyo geedo yaryar - oo dhan daboolay majones iyo qaloocdo galay duudduuban. Ship nus-saac ee qaboojiyaha in roodhida balaadhan la bolse iyo farmaajo waa fiican qooyay oo noqon kareysa, waana tabar daranyahay. Tani waa saxan weyn oo kuwa jecel yihiin in ay tijaabiyaan.

Recipe №3: jiis ah baaraandego, qasacadaysan kalluunka iyo toon

Wixii buuxintii: Laba yaanyada cusub, jiiska cream (boqol garaam), tuna qasacadaysan, toon (hal dhego yare), zucchini caadka (dhadhan), Jinka yaanyo (qaado yar), dhir, hadhuudhkii qasacadaysan (laba malqacadood oo weyn), iyo Saytuun.

Conventionally qaybin daaha cajiinkii ay afar qaybood, mid kasta oo la buuxinta kala duwan doono. Mid ka mid ah lavash qeybtii dahaarka leh kula cheese dhalaalay, oo tan kalena waxay - koollada yaanyo ama Greega. Sidaas darteed, waxaan soo celin doonaa baqshadaha portioned cufan.

On square ah, lahu oo jiis, geliyey zucchini caadka kimisarta. On labaad -, Jinka yaanyo - rid ka tuna iyo Saytuun. Saddexaad - on cheese - hadhuudh iyo yaanyo (wareegyada jarjaran). Tan afraad - for koollada yaanyo - toon duban. Dabool balaadhan kaydka labaad iyo shiil. Markaas jarjar god oo aad u adeegtaan la roodhida balaadhan oo kalluunka cayriin ee foomka kulaylka Maraqa kasta. heleynin asalka ah, dabcan, qurxin doonaa miiska kasta.

Recipe №4: jiis dhalaalay iyo cilantro

Products: Laba lavash Armenian, cheese (boqol garaam) iyo farabadan of cilantro.

cagaarka qadimeen. Layers jarjar 4 gogo '(god) iyo dufan for cheese cream juiciness, qaar ka mid ah toon, (waayo, uunsigii) ku dar. In xarunta saaray cilantro, baqshadda kitaabkii duudduubnaa iyo shiil ee saliidda cuntada. Qoyskaaga maqsuud doonaa kibista la dubay balaadhan oo jiis dhalaalay.

Recipe №5: balaadhan pie

Cuntadan waxaa aanu qaadan waqti badan iyo dadaal. Waayo, waxaa loo baahan doonaa: laba go'yaal of Lavash khafiif ah, saddex ukunta, Jinka yaanyo (qaaddada shaaha), cream (laba boqol garaam) cheese "Suluguni" (oo aan ahayn saddex boqol ka yar garaam) ee baradho ah la kariyey, Fennel (4 kumbiyuutarada.).

Iska yaree ee baradho pre-la kariyey, ku daraan dill jar jartey. Si aad ku dari cheese miisaanka jarjaran. Diyaari saxan dubista - saliidda cabbeeyo, waxaa isla markiiba ku riday labo lakab oo cajiinka (at midba midka kale), geesaha of kuwaas oo laga lalmiyaa waa.

Qeybtii xarunta faafinta ee buuxintii ah, ku dabool leh ay ku laayeen mid balaadhan oo buuxi isku dar ah ukunta (qaso, Jinka yaanyo, ukunta iyo labeen dhanaan) ah. Ku rid on top of ka dhiman ee alaabta iyo iyaga qari imtixaanka kaydka labaad. Ugu dambayntiina - ku shub shubtay iyo soo diri foornada ilaa 40 daqiiqo. pita pie dubay oo jiis iyo baradho la yaab caraf udgoon iyo dhadhanka delicious.

Recipe №6: la walxahaas likaha

Waxyaabaha ay ka kooban: likaha khafiif ah la shiilay (galaas), jiis (saddex boqol garaam) farabadan of dill iyo cilantro, a yar majones subagga ku yar iyo saddex imtixaan daaha khafiif ah.

xaashida ugu horeysay lubricates Suugo majones, saydhaa xawaashka iyo dabooli sheet labaad. On top of lakabka labaad faafin yar majones ah, boqoshaada la shiilay. Oo, lakabka ugu danbeysay ee saddexaad ee cajiinka, Suugo ah moofo saliid, geliyey jiiska. Si taxaddar leh u dami gelin tube ah oo ku rid qaboojiyaha for dhowr saacadood - for dahaadhida. Ka hor inta adeegaya roodhida balaadhan la likaha iyo cut cheese burburi.

Recipe №7: cunto fudud waayo, gacan deg deg ah

roodhida balaadhan oo jiis in ukunta - muddo 10 daqiiqo ah waxaad awoodi doontaa inaad si ay u abuuraan saxan lagu qanco iyo asalka noqon doonaa. Iyo sida loo sameeyo, waxaan kuu sheegi doonaa. Diyaari cunnooyinka soo socda: ukunta, farmaajada (optional), oo saliid ah khudradda yar iyo dill.

Iska yaree sheet cajiinka ee marsami transverse ah. On kasta saaray jeex yar oo farmaajo iyo markeeda in a markooda yar. Geliyaa ukunta garaacay iyo shiil. cuntada Fast loogu talagalay dadka ku mashquulsan.

Recipe №8: Lamadzho (ka dubtay kibis aan roodhida la digaag)

Waxaa lagama maarmaan ah in ay qaataan digaag, oo ku saabsan saddex boqol garaam (ku xiran tahay tirada dadka), Jinka yaanyo, (waayo, sifaynta), farmaajo - a boqol garaam, oo dhir udgoon basbaas: basbaaska madow, hop-suneli. Waayo, kuwa jecel yihiin in ay u tagto ragaxdaa ah, waxaad ku dari kartaa suugo basbaas.

Laysugu jar jartey iyo qaso oo dhir udgoon. The lubricates sheet cajiinka paste ama Greega. Ku rid hilibka digaaga iyo dabooli jiiska. Iska yaree dhegay laba inood oo u soo jeesan rogo. Ku rid on dubista, moofo saliid, oo waxay ka dubtay shan daqiiqo at 180C. Balaadhan kibis kula digaag iyo cheese bixisey in maraq ama Shurpa.

Recipe №9: saxan of lavash Armenian hilib iyo jiis

Waxyaabaha ay ka kooban: (. 2 kumbiyuutarada) saddex lakab ee roodhida balaadhan, hilibka lo'da dhul (rodol), jiis la dhammeeyo (boqol garaam), basasha, karootada, yaanyada cusub, Garlic, iyo geedo yaryar cusub (dill, salaar) iyo majones.

basasha Sauté ilaa brown dahabka, ku dar dabacasaha kaga daadi. Mudo daqiiqado ah isku dar ah ee cuntada ka dib markii jiifay dhulka hilibka, milix iyo basbaas. Isku kari ilaa curdan tahay.

Inta lagu jiro wakhtigan, jarjar goobooyin shinkuem yaanyada iyo dill. Oo waxaannu samayn labiska toon: geeyo toon majones qallocan ah. Tallaabada xigta doonno - koorsooyin formation.

sheet Lavash faro badan lubricates Suugo toon, waxaa si siman faafin hilib Walxaha bar iyo dill saydhaa. Lakabka labaad ee cheese cream smear iyo top cawisa walxahaas haray khudaar.

Ku rid on badan oo salaar cagaaran, yaanyada iyo ku shub majones. Dabool sheet saddexaad oo lubricates cheese cream. Waxaan soo jeedin ku duudduuban oo ku rid qaboojiyaha mudo ah 40 daqiiqadood. roodhida balaadhan macaan oo jiis dhalaalay iyo hilibka duqadda waa qumman yahay qadada ama cashada.

Recipe №10: Roll oo jiis Curd iyo salmon

Si aad u kariyo waxaad u baahan tahay Suite soo socda ee alaabta: sheet cajiinka, salmon cusbayn (kalluun) - pound ah, jiis cream (laba boqol garaam) cheese cream (boqol garaam), basasha cagaaran iyo dhir.

Balaadhan kibis oo jiis Curd iyo kalluunka cas - mid ka mid ah cunto fudud qabow jecel yahay dadka intooda badan. Xaaladdan oo kale, waxaan u isticmaali doonaa 2 nooc oo farmaajo - sidaasay ahaan doontaa tan iyo adkaha. Iska yaree ka basasha cagaaran saldhig cad oo baadad dhulka. Jar jaraan farabadan of dhir iyo qas dhir.

Qaado xaashi of lavash Armenian iyo si siman dhexe ee aan cheese kariimka. Cidhifyada cajiinkii ay si deeqsinimo ah dufan cheese Curd iyo saydhaa leh xawaashka. Salmon gooyay tumeen sidii caleemo khafiif ah ama strips.

Waxaan gelin kalluunka hab biloway, iyadoo qaybta sare iyo lakabka salka aan la taabtay. Isku laab galay duudduuban dhagan. Iska yaree galay xaleef yar oo aad u adeegtaan, rusheeyey, dill iyo waxaad qurxisaan leh jeex ah liin. roodhida balaadhan oo iidaya kalluunka iyo farmaajo waa ka duwan oo aad u weyn in ay ismaris banal iyo goynta bolse.

Recipe №11: cunto fudud oo nafaqo leh karooto, farmaajo iyo caleemo

Cuntadan waxaa waa qumman yahay qadada ama galabtii shaaha. Waa hodan ku calories inay keento jidhka tamarta loo baahan yahay iyo xoog in maalin dhan maalmaha la shaqeeyo siiyo. waxaa si deg deg ah isku diyaarineysa ka mid ah qaybaha la heli karo. Waxaa intaa dheer, isagu ma uu xishooday in ay soo gudbiyaan in ay miiska fasaxa. Ha ee hoos u, waxaan u baahan nahay: kibis ah balaadhan, a dabacasaha dhexdhexaad yar, cheese - laba boqol garaam (waxaad qaadan kartaa qaaciyay ah), iyo geedo yaryar ay u dhadhamiyaan iyo majones fudud yar.

tallaabooyinka Karinta:

grater cheese -natiraem;

-analogichno sii wado karootada,

-smeshivaem laba alaabta iyo dar majones - waayo, kuwii ku caashaqi jiray cunto basbaas leh dhallaanka kartaa wax badan oo toon,

-raspredelyaem Walxaha on dusha xaashida, iyo xawaashka dhadhan qaloocdo galay qorniin la duubo,

-narezaem gelin xaleef yar, markabka balaadhan la karooto iyo cheese qaboojiyaha ilaa nus saac.

Taasi waa sida si dhakhso ah oo lacag la'aan ah iyo dadaal badan isku diyaarinaya cunto fudud asalka ah.

Recipe №12: roodhida balaadhan oo jiis iyo caleemo, dhadhan ulo carsaanyo

Halabuurka The suxuunta: hilib ah pack-ounce carsaanyo, saddex ukunta, jiis (laba boqol garaam), laba lavash Armenian, farabadan of dill, yar majones ah.

Lakabka kasta oo jarjar 2 qaybood - in dhamaadka aad ka heli 4 go'yaal. Marka hore waxaan gelin cheese cream, dill jar jartey on cover sare. labaad ayaa sidoo kale lubricated leh mass farmaajo iyo ku rushaysaa leh hilibka carsaanyo daadi. cake saddexaad si deeqsinimo ah dufan iyo saydhaa oo jiis la karkariyey ukunta kaga daadi.

cake ugu danbeysay ee aan majones iyo dill jar jartey. Waxaan soo jeedin galay tuubo si ay si deg deg ah lagu qooyay, oo wuxuu ku riday meel qabow. Saacad ka dib, waxaan u hesho qaybhoreed, jarjar goobooyin nidaamsan oo wuxuu u geliyey salad Shiinaha cagaaran.

Recipe №13: kaheli cake la abrikot qalajiyey iyo linfrø Lavash

macmacaan Sweet qaadataa kaliya 7 daqiiqo, laakiin inkastoo xawaaraha, waxaa soo baxday dhadhan delicious, aad u jilicsan, la ashitada wacan. martidaada ma awoodi doonaan in si loo ogaado waxa uu ka dhigay. Dooro kibis oo keliya balaadhan cusub. Sidoo kale waxay u baahan yihiin pound ah labeen dhanaan, iyo malqacad weyn oo bur ah, laba ukunta, iyo laba boqol garaam oo abrikot qalajiyey iyo linfrø, sonkor (dhadhan).

diyaarinta:

-zamachivaem midho la qalajiyey in biyo karkaraya,

ukunta -vzbit sonkor, labeen dhanaan iyo bur ilaa,

lakabka -Share in 2 qaybood;

naeladi qeybtii hore gaysto dhanaan cream-ukunta isku dar - sheet a cover labaad;

-Put qaab;

malaaigta qaybtii labaad Lavash jiifay caadka la qalajiyey (waa laga gooyn karo);

-Hall mass shiidan,

bireed -nakryt iyo kariyaa, ilaa nus saac ee 220 ° C,

Waa digniin 5 daqiiqo ka hor inta karinta ka saar-bireed iyo ha casaan ku hawlan.

Waxaan ku siin doonaa cuntada u gaar ah iyo delicious for maalin kasta. Dhab ahaantii, waxaa jira noocyo kala duwan oo badan oo balaadhan oo ah kOOsaaR, wax walba waxay ku xiran tahay malaha cuntada kariya, iyo dhadhankii. Fiiro gaar ah hooyooyinka oo dhan iyo kuwo halkan karinta waxaa liiska badeecada caan ah oo la cufan kartaa balaadhan:

cheese -oo iyo toontii - doorasho classic ah, fiican ee cuntada aroortii ah,

c jiis, iyo geedo yaryar, iyo toontii - cunto fudud weyn;

-vkusno helay la cheese Adyg karootada Korean iyo dhir,

-good weheliso kalluunka qasacadaysan ee saliidda, halkaas oo aad ku dari kartaa cilantro ah, jiiska iyo majones - dhadhamin saxan garabaka salad ah "mimosa";

-more dherginaya Walxaha muuqashadii of ham, cheese, iyo toontii - cunto fudud oo lab ah,

-kaloriynoe iyo cuntada nafaqo leh Intaa waxaa dheer ee hilib shiilan, gherkins, basasha, basbaas macaan iyo majones (sida qurxinta isticmaali yaanyada cusub, iyo Saytuun);

-farshiruyut hilibka duqadda iyo digir,

-pechenochny siin uunsigii imtixaanka soo degayaa;

Doorashadan -oblegchenny oo farmaajo iyo cagaarka kala duwan.

Waayo, kuwa on cunto, waxaa laga yaabaa in roodhida balaadhan talinayaa oo jiis. Cuntadani waa mid fudud ilaa xad: Waxay ka kooban tahay cheese caatada ah, khudaarta iyo cagaarka. Dheeraad ah, pita Armenian inta badan loo isticmaalaa sida macmacaan udgoon bilaabo fudud kala duwan. From goodies delicious sida kids aad u jeclaan doonaa. Halkan waxaa ku qoran qaar ka mid ah fursadaha asalka ah.

duub macaan

Qaybaha: farmaajo baakadda-ounce, labeen dhanaan (boqol garaam) ee sheet khafiif ah oo Lavash, vanillin guntin, sonkor (qadarka ikhtiyaar). Sidoo kale waxay u baahan yihiin midhaha la qalajiyey: sabiib ah, gooyaa, abrikot badan oo la qalajiyey. isticmaalka qaar ka mid ah miro iyo nuts candied.

Isku qas jiis leh vanilj, sonkor, labeen dhanaan iyo midho la qalajiyey. U qaybi miisaanka wareega kaydka, ka dibna waxa laga rogo galay duudduuban - qabow. Marka gudbisatay duub rusheeyey, sonkorta budada ah.

Useful Lavash macmacaan macaan leh bocorka

Deyr leh iyo cunto fudud la dhadhan wacan yahay. Zagotovte yaqdhiinka ah (shan boqol garaam), ee Joogaba, loo siman yahay, oo yicib ubaxeed, cashews iyo iniinta, sabiib ah (dhadhan), mid ka mid ukunta, wax yar qorfe ah, vanilj iyo sonkorta.

Nadiifi bocorka ka soo diirka, noqonto on grater ah, qas sonkorta, nuts, qorfe, iyo sabiib ah u jilcincy in biyo karkaraya. Waxaan dabooli mass this ee cajiinka, jeesan oo duudduuban. Waxaan faafin our workpiece on saxaarad, lubricates garaacay ukunta iyo kariyaa, ilaa 15 daqiiqadood. saxan Low-calorie la cuni karin boostada iyo maalmaha soonka.

macmacaan Sweet Creative la nuts iyo caanaha

Haddii aad si lama filaan ah soo degay on martida, waxa idinka badbaadin doonaa, oo duudduuban soo dhabayseen. Waxaan u baahan nahay: Bank of caanaha (aad naftaada ku karsan kartaa), hal galaas oo iniinta, jilcincy subagga (boqol garaam) oo ka mid ah lakabka of lavash, kaliya ganaax.

Qaawi pin rogid nuts, iyaga isku xiro subagga iyo caanaha la. daaha qaro saaray dubista, leexdo xagga duudduuban dhagan oo u dhiiba soo dhiga dhowr daqiiqo. Ku darso shaah - ". Yum"

Strudel tufaax Lavash

Qaabkan strudel karinta aad yaabiyo doonaa raggiisa la fudaydkii iyo dhadhan. Waxa ugu weyn ee - xirma ma u leeyihiin in ay dhibaato la imtixaanka iyo sugaan illaa ay tahay "taam." All cajiib ah, sida ay yidhaahdaan, si fudud! Qor ama xafidi karinayo gaar ah, oo ah laba tufaax waaweyn, labo lakab oo lavash Armenian, cheese (pack a), sabiib ah (boqol garaam), subagga, (waayo, greasing), qorfe dhulka, vanilj, sonkorta iyo laba malqacadood oo badan oo ah miraha gabaldayaha - dubay iyo diiray.

Peel ku tufaax ah, jarjar xaleef dhuuban iyo isku shiishaa subagga. Inta lagu guda jiro cunto karinta ku dar sonkorta, vanilj iyo qorfe. Karinta miro waa in ay ahaadaan dheer ilaa ay jilicsan yihiin.

Saliidayn cajiinka ugu horeysay daaha subagga la barwaaqoobi jireen, xaashida cover labaad. Codso walxahaas ka jiis iyo sabiib ah. On top, wixiise aad tufaax la shiilay leh miraha gabbaldayaha. Dabajooga u kacaa oo duudduuban dhagan a, sharoobada udgoon u ah biyaha ama biyaha iyo dubi 10 daqiiqo. I rumaysta, cake this ka duwan yahay dhadhan fiican.

Tijaabo, riyo la buuxinta, iyaga kulmin kasta oo kale oo raduyte qaraabadooda. Of lavash Armenian khafiif ah kariyo karaa suxuunta runtii delicious in maqsuud doonaa xataa Gormeega ah ugu hawl badan. By habka, qaar ka mid ah maqaayadaha bixiyaan baqshadaha qabanin of lavash Armenian, cabudhiyay waxyaabaha udgoon iyo macaan.

dabaakhyo khibrad dhigi gabal badnayn this Oo cajiinkii ay dambiilood oo asalka ah iyo ka buuxin jalaato, cream iyo protein cream. cake Top qurxiyey chips shukulaatada, nuts, sharoobada iyo malab la barwaaqaysan.