Zucchini Karinta. Recipes suxuunta kala duwan

Sannad kasta dayrta miiska noo on muuqataa wax soo saarka cuntada delicious - khajaarka. In kasta oo xaqiiqda ah in mid ka mid ah ukunta inta badan la kariyey, waxaan rabnaa in ay bixiyaan khafiifa, si loo waafajiyo xataa miis oo iidaya. Karinta squash aanu waqti badan iyo dadaal ma qaadan.

Qaybhoreed toon iyo farmaajo

Waxaad u baahan tahay in la keeno:

- Mid ka mid ah zucchini yar.

- Jiis durum - konton garaam.

- dhir.

- Dhawr xabo oo toon.

- budada Ginger.

- cusbo, saliid, bur.

Karinta squash uusan waqti badan qaadan. Ku dhaq khudaarta, jarjar waslad khafiif ah oo dhowr milimitir qaro weyn. Ku rushaysaa top of yar sinjibiil ah. iyo shabaggeedii cheese. Dhir, jar jartey, toonta, ama jaraan ama boodi iyada oo saxaafadda. Dhir iyo isku dhafka toon la cheese. Saliid ku shubtid, digsi iyo kulaylkii. duudduuban zucchini in bur iyo shiil, marka hore hal dhinac, ka dibna, marka waraaq labaad, ku rushaysaa top of cheese ah toon iyo caleemo. Si deg deg ah cheese dhalaalay, maqlaha dabool dabool leh, hubi in lagu xiro gaaska ah!

digaag cufan

Waxaad u baahan tahay in la keeno:

- Saddex zucchini yar.

- Laba karootada.

- Laba basasha.

- Shan boqol garaam digaag.

- Saddex qaado oo majones.

- Shan qaado oo saliid ah.

- Seasonings.

- koollada yaanyo - saddex malqacadaha.

Mid ka mid ah la jarjaray basasha. Meeriskiisuna ama garoocad ama baslasha. In digaag ah, ku dar xawaash iyo shiil leh basasha dhowr daqiiqo. Kadibna la xiro dabool iyo kariyo ilaa inta curdan tahay. Karootada shabaggeedii, ayi basasha labaad jar iyo qas dabacasaha ka. Fry khudaarta iyo qabow. zucchini kasta diirka iyo cut qeybtii. Laga soo bilaabo bartamihii-saar saxarka. zucchini Blanch biyo cusbayn for ah oo ku saabsan labaatan daqiiqo. Ka dibna iska saar iyo cufan digaag meeriskiisuna iyo khudaarta. khudradda Top dufan majones boorish iyo koollada yaanyo. Dubi foornada muddo dhowr miridh ah. Sida aad arki karto, cunto karinta khajaarka - si fudud oo dhaqso.

canjeelada

Waxaad u baahan tahay in la keeno:

- Mid ka mid ah zucchini.

- laba ka mid ah ukunta.

- bur.

- Xilliga ay u dhadhamiyaan.

Diyaarinta zucchini habkan uma baahna waqti badan iyo waxyaabaha. Nadiifi khudaarta iyo shabaggeedii aan miraha. Ka dibna ku dar ukun iyo xawaash iyo bur. Walaaq. Fry digsi oo aan saliid on labada dhinac ilaa la kariyey.

Saute la yicib

Waxaad u baahan tahay in la keeno:

- Laba qaado oo saliid ah.

- yicib kaga daadi - laba malqacadaha.

- Laba zucchini.

- Seasonings.

- cheese adag.

Fry ah yicib kaga daadi in maqlaha la daqiiqado yar subagga ah. Khudaarta jarjar strips dhuuban iyo add to yicib ah. Walaaq, ku dar seasonings ah. Dhammaadka karinta, ku rid farmaajada kaga daadi. Ku darso kulul.

zucchini saute Classic

Waxaad u baahan tahay in la keeno:

- Saddex zucchini.

- Saddex yaanyo.

- Laba basasha.

- Mid ka mid ah karooto.

- Green.

- Oil.

- Garlic.

- Seasonings.

Oo dhan khudaarta oo dhaq nadiif ah. Iska yaree galay xabadaha yar yar. Iyadoo yaanyada, ka saar diirka. Shiil dhowr daqiiqo ee basasha subagga, basbaaska iyo karootada. Markaas waxay ku xidheen zucchini iyo yaanyada, Eriteriya, ilaa la kariyey. Dhammaadka karinta, ku dar oo dhir udgoon iyo toon, iyo geedo yaryar cusub. Waxay u adeegta labada qabow iyo kulul.

qaybhoreed qabow

Waxaad u baahan tahay in la keeno:

- Courgettes.

- Garlic.

- Oil.

- Tamaandho.

- haley.

- majones.

- Green.

- subag.

Jeex khudaarta galay xaleef iyo shiil ilaa qolof ah oo qurux badan on digsiga. Garlic jar jaraan iyo kulayl foornada subagga la barwaaqoobi. yaanyo. Karkari haley, diirka iyo qas subagga iyo toonta, la. zucchini la shiilay baxay gal saxan. oo wuxuu ku riday on top of yaanyada aad jarjartey iyo haley saliid. Saliidayn majones iyo saydhaa oo caleemo.

Karinta suxuunta of zucchini run ahaantii uma baahna waqti badan. Iyadoo ku xiran qaybaha oo cunto ah, aad u isticmaali karto sidii toban daqiiqo iyo saacad. Laakiin iyadoo yar oo ah waxyaabaha ay diyaar u yihiin si deg deg ah oo ku filan. Tani cuntada oo isu haboon si ay u diyaariyaan marka aadan haysan waqti, oo aad rabto inaad wax cuntaan subagga ku yar, ku yar-calorie iyo polezngo.