Zabiyaka Valentina - xiddiga reer bodybuilding iyo bodyfitness

In warshadaha taam kulmi karaan wax badan oo ka mid ah haweenka. Mid ka mid ah iyaga ka mid ah - Zabiyaka Valentina, taas oo ahayd hore aad u jeclaan of bodybuilding, waa xubin ka mid ah IFBB ah. Maanta, Orodyahanka u diyaarinayaa ardayda in ay la tartami kaliya ee Russia, laakiin sidoo kale heerka caalamiga ah. Experience, aqoonta iyo awoodaha ka dhigi Valentina mid ka mid ah tababarayaasha ugu fiican ee degaanka. In muddo gaaban Orodyahanka kicin kara kooxda heysata horyaalka dhabta ah.

Biography

Zabiyaka Valentina ku dhashay Kazakhstan, taasoo ah magaalada Karaganda, 1977. Markii ay ahayd 9 sano jir, iyada oo qoyska u dhaqaaqay Ukraine. Waxaa halkan waa in wax yar ka Valya oo bilaabay barbarta ciyaaraha fudud. 10 sano, iyadu waa firfircoon oo ka shaqeeya adag ee ciyaartan. Thanks to shuqulkiisa ayaa guul weyn. IMR Rank ciyaaraha ku jiray iyada jeebka.

In Moscow, ayeey u soo guurtay la qoyskeeda 1996. Tani waa meesha Valentin maraa ka fudud in qanjirka this. Waxa uu bilaabo xilligii nolosha ciyaartoyda bodybuilding.

Waa wakhti ay ku bodybuilding

First cagajuglaynta uu bilaabo inuu si firfircoon uga qayb galaan bodybuilding. Waxa uu noqonayaa mid xitaa Master of sports ee ku yaala goobahan. Muddo ka dib, Valya yeesho bodyfitness iyo. Waxay inta badan ka qayb qaadataa tartamada kala duwan, kibirka oo meel qaadataa. In dhamaadka, horyaalka ee sayidkiisa sports ee bodyfitness Zabiyaka Valentina ayaa sidoo kale helay.

Sannadkii 2004, waxay noqotay horyaalka ee Moscow ee bodybuilding. Si kastaba ha ahaatee, waxa ay sii wadaan in ay ku jirta booska ugu horreeya ee horyaalka Ruushka ee taam jirka ee kala duwan. Tan iyo 2008, marka laga soo tago in ay tababar u gaar ah wanaajiyey, Valentina go'aansado inuu qaado ardayda. Ever tan iyo bilowgii ay xirfadiisa tababarenimo firfircoon.

cunto cayriin iyo bodifitnes

Muddo dheer, iyo bodyfitness iyo bodybuilding aad u muhiim ah, waayo, Valentina ahaayeen. Hawlahan waxa ay ahayd mid ku hawlan isku midka ah. Si kastaba ha ahaatee gabdhaha bodyfitness jecel t dheeraad ah. Si aad. Isagu wuxuu dhawraa tirada haweenka.

Sababtoo ah bodybuilding Valentina muuqday dhibaatooyin caafimaad qaar ka mid ah. Iyadu waa inaanay ka shaqayn kari waayeen in ay ka buuxaan. Waxaan u lahaa wakhti dheer ah si ay dib u ay qaab. Dabadeed kaalay si gargaarka waa bodyfitness. In waxa ay dumarka uma baahna in ay lisidda badan oo muruqa. Iyo diyaarinta waa yara fudud ee noocan oo kale ah cayaaraha. Sidaa darteed Zabiyaka Valentina si fudud u dhaqaaqay sport cusub weligiis.

Maanta Orodyahanka kor ma aha oo kaliya bodifitnes. Waxay u dhaqaaqay cunto cuntada cayriin, ka fiirsaneysa image ee cunista caafimaad. Dabcan, marka hore la kala guurka ah si ay Valea cusub cunto aad u dhuuban, sicad sii dhinmaan, iyada mass muruqa. Si kastaba ha ahaatee, dhowr sano oo tababar adag kadib markii ay dib u muruqyada ay.

Zabiyaka Valentina hadda waa shiidaa tareenada lahayn. Waxay ku siinaysaa tashi gaar ah, kaas oo ku meelaynayaa 1 mar bishiiba. Inta badan waxaa suurtagal ah in ay ka hadlaan on Skype (laakiin kaliya ballan). Sababta tani - shaqo ee Valentina. Iyadu waa agaasimaha guul kooxda taam ah hoos magaca "MD-taam", oo ku yaalla Moscow.

cunto cunto cayriin iyo isboortiga - taasi waa furaha guusha, waayo, cagajuglaynta Valentina. Tani waa waxa ay bara iyo ciyaartoyda, oo uu in badan oo kamida ayaa noqotay kooxda heysata horyaalka iyo sayid of sports. Valya laftiisa ayaa guul, kaas oo doonayo inuu xertiisii oo dhan.