Superfoods dhirta, taas oo waad garan weyday

Nolosha Magaalooyinka wasakh galay baabuur aadanaha xiisad dareenka iyo sunta dilaaga ah u soo jeestay. Waxkaqabashada tani waa suurto gal, War haddaynu u tagno in nidaamka korontada ku qumman oo presentedin wax-u superfoods.

Waxaa laga yaabaa in aadan u tartaa, ma aqaan oo ku saabsan Masa berry, maca iyo goji, Mexico isku dayeen Semena Chia? Waxaa laga yaabaa in tegey oo ku saabsan an shukulaatada hooseeyo-calorie organic, bilaabaan maalin kasta la hal galaas oo protein eegmo chlorella algae ama spirulina.

Wax kasta oo kale this aan caadi ahayn lagu daweeyo caafimaadkaaga? 5 Superfoods, oo laga wada hadli doonaa in this article kuu ogolaaneysaa in aad si loo badbaadiyo booska keentay in arrintan. In aad dooneyso in safra qalaad!

Kupausu

Fanaaniin udgoon kupausu - mid aad u nafaqo badan oo macaan dhadhanka midhaha kaymaha roob kulaylaha ee Amazon ah. guryaha nafaqada ee superfood this waxaa inta badan marka la barbar dhigo arrimuhu ee dunida ka mid ah miisaan lumis berry acai iyo biyo Sassi.

Mid ka mid ah faa'iidooyinka kupausu muhiim u tahay in midhaha qalaad this waqti isku mid ah ay xoojisaa habka difaaca jirka iyo dagaalka ka dhanka ah saamaynta cudurada waxyeello. energizes bunka aad u fiican, waxa aanu keeni qabatinka, waxa aanu caffeine ma qaadi.

Dhaggan ee nafaqada iyo caafimaadka ayaa loo baahan yahay si aad u hesho kupausu, maxaa yeelay, wax soo saarka yar oo leh kolestaroolka "xun" ka qaban karin, xoojisaa dhismeedka timaha, hagaajinaysaa haragga iyo xataa kordhiyaa libido.Kupausu ku jira doorashada qani ku ah antioksidanter xoog u gaar ah.

midho Tropical badhxaan raasamaal ee xagjirka lacag la'aan, caawinta si aad u hesho dhalinyarada labaad. Waxaa hoos u cadaadiska dhiigga iyo xasilloon wareegga dhiigga, isku miisaamaya kolestaroolka, hagaajinaysaa shaqada maskaxda.

phytoplankton badda

Sida hadiyado kale ee badaha iyo moolalka, sida chlorella algae iyo spirulina, plankton badda loola jeedaa noolaha unicellular. Walxaha lagu ogaan karaa boqolaal carotenoids kala duwan, macdanta, acids amino iyo nafaqooyinka kala duwan.

phytoplankton Superfoods Marine waa awoodaa inuu ku siiyo wax badan oo tamar saaxiibtinimo, waxaa waxtar leh cudurada oo adag, oo ay ku jiraan arthritis, diabetes, cudurada maqaarka, wadnaha iyo xataa nooc oo kala duwan oo isbeddelo ah niyadda.

Magnolia Chinese geedka canabka ah

Adaptogen dawooyinka dabiiciga ah Chinese, lemongrass uu leeyahay tiro ka mid ah faa'iidooyinka qiimo caafimaadka aadanaha. berry Schizandra qoray cudurrada kelyaha, iyo sidoo kale lagu daaweyn jiray beerka iyo cudurada sanbabada.

"Berry shan dhadhan", sida ay soo wac Magnolia Chinese geedka canabka ah oo dadka ku dhex, wuxuu leeyahay sifooyin tannic fiican, sidaas darteed waxaa loo isticmaali karaa sida daawaynta dabiiciga ah ka gees ah shucaaca UV iyo waxyeellada daran ee dabaysha.

GTP

In ka badan laba tobankii, GTP ayaa dadka ka caawiya si ay u qaba sonkorowga, dhiig karka, cudurka wadnaha iyo nidaamka wadnaha iyo macaamilo. GTP - cunto caafimaad leh, il siyabo of polysaccharides in ay weeraraan unugyo aan caadi ahayn iyo burooyinka by madadaalo habka difaaca jirka.

Wanaajinta casiirka furutada GTP waa hodan ku phytonutrients dagaallami karo xag lacag la'aan ah ka masuul ah gabowga. qoyska midho Tropical Rubiaceae sidoo kale wuxuu kobciyaa soo saarka ee serotonin iyo melatonin.

buckthorn badda

berry Tani innagu ma nihin cibaaro ah. Sidee popalav in superfoods? Waxa uu korayo ee degaanka ku dhow beerta kasta labaad hiwaayadda. Si kastaba ha ahaatee, dad yar ogahay in ka badan 190 walxaha bayoloji firfircoon joogo in ay ka kooban. buckthorn badda ayaa vitamins B, folacin, ascorbic acid, beta-carotene, acids omega-dufan spectrum ballaadhan.

Ha illoobin oo ku saabsan qayb ka sare antioxidant geedka. berry buckthorn dhigi madax caafimaad, caawinta unugyada waxyeeleeyeen xagjirka lacag la'aan, saamayn anti-bararka, taasoo ka hortagaysa in gabowga ah dhicis ah ee noolaha.