Sidee in laga takhaluso weerarada argagaxa oo aan daroogada? Waxay kugu caawin doontaa ka therapist oo horyaal ah Alexei Krasikov

Stress at shaqada iyo guriga, waqti, isbedel da'da la xiriira ragga iyo dumarka ay gacan ka xaqiiqda ah in dad badan oo dheeraad ah waa u nugul weerarada argagaxa leh. In this article waxaan ku tilmaami astaamaha cudurka iyo dawaynta la soo jeediyay by A. Krasikov.

Waa maxay weerarka argagaxa

Tani lama filaan ah, sii daraysa ahayn ee caafimaadka, xumeeyay ah cabsi aan buuxin, dhegto, argagax. Dhakhaatiirta wici kartaa this gobolka dystonia, neurosis ama cardioneurosis, laakiin waa arrin xun ma dooriyo.

weerarada argagaxa ay yihiin lama filaan ah. Man, mar ka badbaaday xaalad bahal ah, had iyo jeer waxay noqon doontaa cabsi ah dib-u-weerar, taas oo iska cad yahay ma sahla tayada nolosha. Halkan waxaa ku qoran calaamadaha ugu muhiimsan ee weerarka argagaxa:

• lama filaan ah kor u garaaca wadnaha iyo wadno,
• dareemayso in neefsisashadaadu gaaban, hawshooday neef,
• dhidid u korodho,
• qandho lama filaan ah ama qar-qaryo,
• gariir dareen in addimada ama jirka oo dhan, jiririco ama casiraad,
• fikradaha niyadjabka daran, cabsida dhimashada lama filaan ah ama ka luma sabab;
• oo dhan-gubaya gobolka argagax of "qaylo aamusin".

dhakhaatiir badan ayaa rumaysan in xaaladda cudur ma aha cudur madax banaan, laakiin calaamad. In kiiska noocan oo kale ah, daaweynta ku lug leedahay ka heli / baabi'iyo jirka suurto gal dhibaatooyin (hormoon daciif ah, cudurka dhuumaha, diabetes), iyo si ay u joojiyaan. The isla syndrome Oo Qaliin daaweyn caafimaad.

daaweynta Dr. Alexey Krasikov ee weerarada argagaxa arkaa arrin ka duwan. Wuxu qabaa, in saameyn aad u ba'an on jidhka bini'aadamka weeraradaas oo keliya ma yareeyo kartaa, laakiin sidoo kale si buuxda u soo saarto iyadoo la kaashanayo teraabiyada cilminafsiga.

waa kan Aleksey Krasikov iyo waxa feature ee uu daaweynta?

Tani dhakhtar muddo dheer soo shaqeeyay in rugta of neurosis. Wuxuu - cilminafsiga ku dhaqankiisa. Waxay daabacay shuqullo badan oo therapist saldhigyadii uu aragtida. isaga isku halleeya oo iyaga raac haddii xulashada daaweynta la soo jeediyey - arrin gaar ah bukaanada uu. Laakiin ilaa inta aanu dhicin oo aan shaki dad badan u bilaabaan nolol aan cabsida argagaxa weeraro.

Alexey Krasikov in muxaadarooyin uu video kor u qaadida aragtida ah in calaamadaha autonomic aan la xiriira deegaanka, xaaladaha cimilada, nafaqada, duruufaha - ay yihiin cawaaqibka dareenka gudaha in mid ka mid ah waayo-aragnimada heer dago. Ka hoos mariya harqoodka of aragnimada xun, aan garanayn u soo bandhigaan nafteena in ay halis ah oo soo koraya noocyo kala duwan oo ah xanuunada, oo ay ku jiraan weerarada argagaxa iyo. Waxa uu soo jeedinayaa in la weerarada argagaxa isticmaala kiniinka la jirin, iyo is-xaqiijinta macaamilo. Helitaanka in uu ka walaacsan, jinigii, dadka ka heli doontaa hub ka dhanka ah uu jirro.

Reviews of hababka Krasikova

Qaar badan oo ka shakiyin in Alexei Krasikov therapist. Reviews waa ay iska hor imanayaan, waa ay adag tahay in ay si degdeg aqbalaan habka, taas oo uu ku siinayaa fursad ay ku soo kabsado si buuxda ay ku jirtaa gacanta ee bukaanka. Waxaan bartay in kulli inteenna ka dhigi doonaa dhakhtarka, laakiin ma qaba cudurka this shaqeeyaan. Just naftaada u shaqayso on, raadiyo, dhibaatooyin nafsi ah gudaha iyo stress qarsoon waxay keeni doontaa in natiijo wanaagsan. waxyeelo A nasiib daro waxaa loogu daweeyo kasta. Waxa ugu weyn ee - in ay ogaadaan in daaweynta loo baahan yahay, oo annana waannu saari karaan cabsi iyo ku noolaadaan nolol buuxda, oo ma aha meel ay ku weerarada argagaxa iyo cabsi.