Sida loo sawiri Dabagaale a si fudud oo si deg deg ah?

Waxaa laga yaabaa in dheeldheel ugu xiiso leh - rinjiyaynta, gaar ahaan haddii aad barbaro la kids ah. Halkan oo shaaca expanses aan xad lahayn of male, khiyaali iyo fursadaha. Kids jecel xoolaha, inta badan la weydiiyay: "I tus sida loo sawiri Dabagaale, orso, bakaylaha, dawaco," Haddii hooyaday garan maayo? Si aad gargaarka ee fasalada sayidkiisa on rinjiyaynta flora oo dhan iyo dubato, sidaas darteed, inaan ka dhaansado protein ma noqon doonto mid adag, xataa kuwa markii ugu horeysay ee aan nolosheyda heysta qalin.

Sawir ka dhici doona dhowr marxaladood.

1. Diyaarso goobtaada shaqada iyo diyaariyo qalin jilicsan 2 Milyan, 3M, 4 (khaladaadka iyo waxa basting fududaan doonta in la maydhaa), burush jilicsan tirtire iyo go'yaal qarada waaweyn oo warqad. Maxaad cufan? First, edbinta sheet ma aha qalad zamnetsya, iyo marka labaad, haddii ilmuhu uu doonayo inuu rinjiga Dabagaale ah, ka dibna rinjiga uusan ka xumaadeen by warqad wanaagsan, iyo midab qalin on u sahlan in ay la shaqeeyaan. Guud ahaan, haddii aad rabto in aad ka fogaato ilmada aan loo baahnayn iyo niyad, isticmaalaan qalab tayo sare leh hal abuur.
2. Sharaxaad labada wareegyada, mid yar (madaxa), labo jeer oo kale (jirka). Mid ka mid ah wareegga khafiif taabto ama gudbo labaad. Waxaa muhiim ah in la fahmo qaar ka mid ah qaababka joomateri waa jiirka ah, iyo su'aasha ah ee sida loo sawiri protein si deg deg ah lagu xalin doono.
3. pririsovyvat goobo badan lugaha hoose ee ARC la xariiq toosan (xusuusnow in dabagaalaha cagihiisa dheer iyo lugaha cawl aad u xoog badan) iyo lugaha sare oo yar, pursed heer laabta, ka dhexeeya oo aad ka dib sawiri kartaa lowska. addimada sare u baahan yihiin inay aqoonsadaan xariijimaha toosan fudud wareegyada on kaalinta gacmahayga, oo farihiisa gacmeed iyo baadhitaan faahfaahsan uu noqon doono ka dib.

4. khadadka siman muujinaya contours borotiinada yeeesha u hureen iyo xidhin wax yar ka jiidaya. Jadwal indhaha ah oo yicib ubaxeed-qaabeeya, sanka, yar iyo weynba, dhegaha xagalka ah. In tallaabada xigta aynu dabada - hoose cidhiidhi ah iyo top qalafsaneyn. Waxaan soo ururin lacagta ku saabsan lugaha hore, iyaga buurbuuran, laakiin xarrago leh.

5. Eraser la overwritten doona sawir the line dheeraad ah, barbaro dhegaha, indhaha, faraha qoobab yar, dhogorta on qoorta, lugaha, iyo badhidii, iyo caloosha.

6. Isku Aadka shaarib ah, burush yar on dhegaha. Optionally, waxaad sawiri kartaa asalka ah ee caleemaha, Fuuqa of nuts, qalajiyey boqoshaada iyo nooca berry. Waxaad rinji karaa sawir la laabkood ah ama qalin. Our sawir "DABAGAALE" ayaa diyaar u ah!

Haddii aadan rabin in la dhiso Halabuurka casri ah garaafyada of qaababka joomateri, waxaa jira version a fudud sida loo sawiri Dabagaale ah. Samee iyadoo la kaashanayo of khadadka fekrado siman, sida ku cad shaxanka ee kor ku xusan. Just yar taabtay qalin, iyo in hore oo naga mid ah waxaa jiray Dabagaale a funny, taas oo hoos ciidanka inaan ka dhaansado xataa waxar. Waxa ugu weyn ee - in la ogaado sifooyinka caan ku Dabagaale ah: lugaha hore yar, iyo badhidii qalafsaneyn weyn, iyo indhaha madow oo yicib ubaxeed-qaabeeya on a wajiga soo jiidasho nidaamsan. Haddaba aad u ogaato sida aad u si fudud oo dhaqso u soo jiidi Dabagaale ah.

Aad u xiiso inaan ka dhaansado Dabagaale ah in marxaladaha, adigoo raacaya tilmaamaha cad. Your co-abuurka ilmaha noqon kartaa a hawlaha horumarineed xiiso, taas oo aad ka heli badan oo dareenkaa iyo waayo-aragnimo qiimo badan. Iyo ugu muhiimsan - su'aasha ah ee sida loo sawiri protein mar dambe ka dhigi doonaa in dhibaato!