Shaxda midho calorie iyo muddada ay koriinkedu in latitudes our

Qiimayn dheeraad ah dhadhanka iyo content waxtar leh midhaha waa mid aad u adag. Iyo, inkastoo xaqiiqda ah in ay ku sugan yihiin dukaamada sannadka oo dhan (tusaale ahaan, canab ka Chile, baaraha keeno - China, raspberries iyo blueberries - Virgin Islands), in xagaaga ay u noqdaan kooxda heysata horyaalka ee content ee walxaha waxtar leh. Waa in muddo this, miraha bislaadaan in latitudes our. Sidaa darteed, kuwa soo socda ayaa tilmaamaya doonaa taasoo ah bisha aad u baahan tahay inaad bixiso si ay miraha maxaliga ah, taas oo kaliya laamaha fiiro gaar ah.

At miro la mid ah, gaar ahaan macaan, gacan ka gaysan karaan in ay miisaanka oo kordha. cilmibaadhe oo Maraykan ah ku talinaynaa in kuwa aan ku lug ciyaaraha iyo shaqo, inta badan waxaa fadhiya 2 miro ah maalin kasta. Kuwa Dhanka kale, ayaa ku hawlan shaqada jirka, awoodin in ay 5-6 pc. Sidaas darteed, midhaha calorie ku xiran tahay content ee sonkorta iyo fructose. Sidaa darteed, hoos waa miis ka content tamardhac oo miro leh wakhtiga ay koriinkedu.

Shaxda midho calorie

Qoraalka soo socda waxaa lagu siin doonaa magaca miro iyo tirada kaloori boqol garaam, iyo muddada wallaca in latitudes our ah:

1. Qaraha - 30 Kcal / 100g. - (qeybtii labaad ee July - August);
2. Khudaar - 48 Kcal / 100g. - (qeybtii labaad ee June - qeybtii hore ee July);
3. Banana - 89 Kcal / 100g.
4. Canab - 67 Kcal / 100g. - (End of August - September);
5. Cherry - 32 Kcal / 100g. - (End of June - July);
6. Isteroberi - 42 Kcal / 100g. - (dhamaadka July - August);
7. Qaraha - 28 Kcal / 100g. - (qeybtii labaad ee July - August);
8. Strawberry - 34 Kcal / 100g. - (End of June - qeybtii hore ee July);
9. Raspberry - 41 Kcal / 100g. - (dhamaadka July - August);
10. Fersken - 39 Kcal / 100g. - (July - August);
11. Plums - 46 Kcal / 100g. - (dhamaadka July - August);
12. Currants - 44 Kcal / 100g. - (End of June - August);
13. Persimmon - 70 Kcal / 100g. - (September - October);
14. Blåbær - 44 Kcal / 100g. - (July);
15. Tufaax - 52 Kcal / 100g. - (dhamaadka July - August).

Sida miiska muujinaysaa midho calorie, sumadda weyn on tiradaasi ka bixi kartaa isticmaalka xad-dhaafka ah oo moos ah, canab iyo persimmons. Laakiin oo dhan midhaha ugu fiican in la cuno 4 saacadood ka hor wakhtiga jiifka waqti jirka in milmi carbohydrates iyaga oo ku jira.

fiiro gaar ah in la bixiyo, in ay dhaqanka ee isticmaalka. Ka dib oo dhan, calories ah midhaha ka muhiimsan yahay amnigooda. Dhawr ka mid ah talooyin ku saabsan mowduuca tani ma ka hortagi doontaa:

• Si aan si lumin ugu waxtar leh, ma dhil baaraha ah, plums, tufaax, kaas oo la koray ee aaggaaga. Ka dib oo dhan, diirka ka kooban yahay inta badan oo ka mid ah fiitamiinada, fiber,
• Laakiin haddii aad ka iibsan midhaha, ayaa yimid ka dibadda, markaas waxaa wanaagsan in ay ka hor-nadiif ah. Sababtoo ah ee hargaha iyo qarbeddaduna gaari karaan wax badan oo xeryahooda Nitro, codsatay in nafo muuqaalka soo jiidasho leh.

Waxaa lagama maarmaan ah in la xuso waxa ku jira vitamins, nafaqooyinka in miraha. Red iyo orange iyaga ka mid ah waxay leeyihiin content sare ee vitamin C, kaas oo ka ilaaliya jidhka stress iyo cudurada. A folic acid, beta-carotene waa ka hortag wanaagsan cudurrada wadnaha iyo kansarka.

Dhanka kale, berry ah on content ee nafaqooyinka dhali ma miro, iyo siyaabo badan inuu ka xoogbadanyahay. Tusaale ahaan, waxa ku jira vitamin C ee buckthorn badda, kacay, strawberry la taaban karo. A P vitamin ee blueberries, canab cas xoojisaa derbiyada gaddoonka ah. Berry waa wanaagsan yihiin, iyo xataa kuwa aan waayi guryaha ay faa'iido inta lagu guda jiro qabowga iyo si lagu kaydin karaa muddo dheer. Sidaa darteed, marka loo diyaarinayo aad saladh miro jecel Hana ka Nusqaaminina dareenka iyo nooca berry. wax badan ma kordhin doonaa sabab u this calorie salad miro, laakiin heerka uu siyaadiyaa utility.

La awoodi karo, cuntada adduunka faa'iido iyo la odhan karaa tufaaxa, iyo waxa uu muujinayaa miis ka calories midhaha. Waxaa hodan ku fiber, klorofyll, birta, potassium waa, oo ay tahay - ma liis dhamaystiran oo dhan nafaqooyinka ay. Gaar ahaan, maxaa yeelay, aad ka iibsan kartaa tufaax gudaha sannadka oo dhan, la beddelo kala duwan oo keliya. Sidoo kale tufaax - ma midhaha ugu-calorie sare.

Sayidka, cunaan midhihiisa iyo hodan la vitamins. Laakiin ha iloobin oo ku saabsan waxtar leh dalagga iyo il of protein - hilib.