Maxay yihiin koox ka mid ah miraha?

Miraha - maarmaan element awoodda, maadaama ay bixiyaan acids organic aadanaha, by kaas oo xajiya, dheelitirka ee habka dheef shiidka. ilahaasi nolosha si firfircoon looga hortago soo bixitaanka iyo faafinta ee jirka ee aan la rabin xagjirka lacag la'aan, taasoo keentay in da 'ah iyo khasaaro of barti unugyada maqaarka. Taasi waa sababta dhakhtarrada ku talinaynaa isticmaalka miraha kareysa yihiin gudaha ma aha oo kaliya, laakiin sidoo kale dhigaan waji.

vitamins Inta badan waxaa ku urursan lakabyada sare ee midhaha, diirka, diirka. Sidaa darteed, midhaha la dusha nadiif ah oo aan la jari karaa. Sida ku xusan, oo subaxdii waa marka hore waxtar leh si ay u isticmaalaan miraha, cuntooyinka sida cuntada ugu muhiimsan - 20 daqiiqo ka dib. Habeenka miro hadda nasoo ma jiri karaan, maadaama ay tani waxay keeni kartaa halsano rabin in mindhicirka, iyo yeeli doona halkii wanaagsan.

Miraha kala qaybsan yihiin kooxaha qaarkood. Mid kasta oo iyaga ku salaysan accessories midabka, isku daraa midhaha ka mid ah taas oo ay soo jireenka ah oo kaliya in iyaga guryaha nafaqada qiimo leh. Sidaa darteed, cuntada aadanaha waa in ay ku jiraan miraha noocyo kala duwan ah. Sidaas, ku salaysan midab, dhigay kooxaha soo socda ee miraha: casaan, oranji, oo cagaar ah, iyo guduud, huruud ah iyo caddaan iyo brown.

Kooxda midho Red isku daraa qaraha, bambeelmo pink iyo strawberries. Waxay ka kooban yihiin tirada badan ee carotenoids, gaabis habka lagu qayilo. Thanks iyaga, istaago koritaanka burooyinka kansarka, oo ka hortagi kara cudurka wadnaha. miraha Red in la cuno cusub, oo la doorbidayo, ma duugowday.

Wakiillada oo ka tirsan kooxda Orange ee miraha - cambe iyo khudaar. Waxay waxaa laga helaa tiro badan oo ka mid ah beta-carotene. walax Tani, taas oo kor u formation of vitamin A, saamayn ku toosan muuqaal ah. Carotene waa poesie wanaagsan.

Of miraha cagaaran group taagan avocado iyo tufaax cagaaran. miraha, kuwaas oo ka kooban chlorophyll, xubno ka raad - calcium, potassium, magnesium - iyo xaddi weyn oo fiber cuntada, hagaajinta dheefshiidka. Chlorophyll awoodo si looga hortago dhacdo ee kansarka. Sida laga soo xigtay khubarada nafaqada, waxaa wanaagsan in la cuno miro ee ay foomka cayriin.

Lilac isku daraa plums, canab, blueberries, blackberries. Waxay leeyihiin antioksidant, ka hortagtaa xinjirowga dhiigga. Ka caawi inay wax ku ool ah ay ula dagaalamaan wareer ah, caawin dib u gabowga ee unugyada nool ee jirka. In daaweynta kulaylka hoos ay qiimo nafaqo, sidaas darteed waxaa fiican in la isticmaalo khudaarta cayriin kuwan.

midho Yellow - waa tufaax, cantaloupe, cananaas, fersken. Group Yellow ku jira tiro ka mid ah flavonoids. Kuwani walxaha organic dhaqaajiso dheefshiidka, leeyihiin guryaha bakteeriyada iyo poesie.

Ugu dambayntiina, koox caddaan iyo brown ka kooban yahay miraha cad, beige iyo brown, muuska, taariikhaha, qaraha cad, pear leh maqaarka brown. walxaha The allicin ku jira iyo tuulooyinka ku lug taageeraya shaqada wadnaha, yareeyo heerka kolestaroolka rabin in dhiigga.

kooxaha kala duwan ee khudaarta aad cunto maalin kasta - damaanad caafimaad! cunto A on midhaha - Jidka qaabkii ah caato ah!