Sports iyo FitnessJirka u-dhiska

L Arginine bodybuilding

Arginine in daawo

Marka isticmaalka arginine ee daawada, gaar ahaan ciyaaraha, waxaa jiray su'aal ma. Si kastaba ha ahaatee, inta lagu guda jiro cilmi sameeyay bukaanka qaba cudurka wadnaha, kala sooc lahayn tube xabagta isku qasan oo leh nitrogen (Donor diidanyihiin arginine waa L) iyo daroogada taas oo ahayd in la wada baabbi'iyey bukaanka. Natiijada ayaa la yaabay saynisyahano. At Bolney hoos u cadaadiska dhiigga iyo derbiga vascular dabacsan. Dhab ahaantii Tani waxay keentay in ay cilmi-baaris cusub oo la xiriira tan iyo xabagta nitric iyo arginine. Taas oo iyana keentay in diyaarinta saynisyahano Nobel Prize ee Medicine. <- P ->

Sidaas darteed, waxaa la ogaaday in xabagta nitric waxay dejineysaa derbiyada xididdada dhiigga, fududeynta nolosha dadka ka cabanaya cudurrada wadnaha. arginine L saamayn ku koritaanka of our macrophages jidhka, unugyada, infection-dagaal, sababta ay si ballaaran loo isticmaalaa si kor loogu qaado difaaca jirka. Wuxuu saameeyaa hawlaha muruqa wadnaha waxaana loo isticmaalaa in ereygu wuxuu ahaa ee hormone koritaanka by jidhka. Laakiin ciyaarta ayaa helay acid amino this waxaa sabab u ah saamaynta on xididdada dhiigga.

arginine L ciyaaraha iyo dhismaha jidhka

Maalmahan, ma jiraan dhibaatooyin si ay u soo iibsadaan arginine l, waxa lagu iibiyaa kaabsoosha iyo in badan, laakiin ugu caansan waa isticmaalka arginine ee kaxeynayo pre-tababarka. In lagu daro walxaha sida caffeine, carnitine, creatine iyo doodii ka dhigtee kala duwan, inta badan si xoog leh soo bandhigid l arginine xoolahooda. Waxaa Arginine wanaajisaa dareen ee la liso (garaacid) inta lagu guda jiro jimicsi iyo ka dib ballaarinta qubaan in dhiigga muruqyada keeno. Laakiin ma aha oo kaliya dareen ah shubto idin siinayo tamar dheeraad ah inta lagu guda jiro jimicsi. Ballaariyo xididdada dhiigga keenaan dhammaan unugyada dhiigga jidhka bini'aadamka ka badan iyo nafaqo sidaas daraaddeed dheeraad ah, iyaga oo ka caawinaya in aan u shaqeeyo heer cusub. Marka la eego muruqyada waa waxtar leh, maxaa yeelay, loogasoo sare ee vitamins, protein, carbohydrates iyo hormoonnada ogolaanaya kabashada dhakhso dib markii jimicsi dheer.

Sida aan kor ku qoray, l arginine waxaa badanaa lagu iibiyo qayb ka mid ah oo adag tamarta. Si kastaba ha ahaatee, waxa aad sameyn kartaa adiga kuu gaar ah, tusaale ahaan, si gooni gooni ah ka iibsan carnitine l, arginine, creatine iyo guarana, gaarey ay predtrenik ay taasi dhacdo in dhamaadka badan ka jaban tahay dhigooda brand-magacaaga.

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