Keta: calorie, qaababka fiican xaqiiqooyinka xiiso leh, cuntada lagu karsado

Mid ka mid ah kalluunka ugu qiimaha badan ee qoyska salmon waa chum. Waxaa qiimo leh ma aha oo kaliya qani ku yahay nafaqo. Due to content hoose ee calories chum (calorie - 126,4 Kcal) waa wax soo saarka aad u fiican oo cunto ah, oo ayan ku jirin ku saxan ee salmon sida dadka waaweyn, iyo carruurta.

Halabuurka ee salmon chum

Chum waa wax soo saarka proteinaceous, Gudaheedana waxaa ku jira walax waa loo siman yahay inay ka mid shanaad ee culayska guud ee kalluunka (miisaanka ugu badan - oo ku saabsan 14 kg).

5% oo ka mid ah acids amino dufan kalluunka ka samaysan haray 95% waxay ka timaadaa biyaha, sidaas darteed ha ku talinaynaa shiil chum. Marka shiileyso oo dhan baxa biyaha, iyo kalluunka jirsado qalalan. hab fiican si ay u diyaariyaan chum ah - soda.

About 30% ka mid ah sideeda ee salmon chum tiriyaa protein, iyo rubuc - in acids amino waxtar leh. Sidoo kale waxaa content sare ee macdanta kala duwan iyo soyalecitin.

100 g of chum ka kooban baruurta - kolestaroolka 4.8 g - ash 79 g - 1.3 g Water - 74.3 g, protein - 19 g.

100 g of chum leeyihiin calcium - 20 sodium mg - 60 mg Magnesium - 30 mg, chlorine ah - 165 mg, fosfooraska - 200 mg potassium - 335 mg.

In othe kale oo ku jira vitamins badan (A, PP, C, D, vitamins B), macdanta (fluorine, selenium, copper, manganese, zinc, iodine, bir).

chum Calorie, sida uu u sheegay, 126,4 Kcal.

Faa'iidooyinka iyo waxyeellooyinka ee salmon chum

Waa maxay waxtarka chum?

kalluunka waxa uu leeyahay faa'iido on dhaqdhaqaaqa jirka iyo maskaxda.

metaninu Due, baaruud kooban acid amino ah, taas oo uu leeyahay saamayn togan ku shaqada beerka, in isticmaalka chum muujiyay in xanuunada niyad.

kalluunka waxtar leh buka ama u wiiqantay kadib markii cudurka aadanaha, iyo sidoo kale dumarka uurka leh ay sabab u tahay hilibka si fudud digestible cuntada.

Buuxsamay vitamin E ciyaarta chum faa'iido on habka taranka.

content sare oo fitamiin D ah sheyga kordhinayaan in dayactirka ah ee nidaamka wadnaha iyo ka carartay dhawr cudurada of mareenka caloosha iyo mindhicirka.

saliid Fish waxay ka caawisaa in daaweyn jiray cudurrada maqaarka iyo waxaa si balaadhan looga isticmaalaa in Qurxin.

Due to content hodanka ah chum nafaqooyinka waa immunostimulant fiican.

cuntada Non-nutritive waa chum (content tamardhac per 100 garaam waa 126 Kcal), taas oo macnaheedu yahay in sheyga waa lagama maarmaan waayo, dadku in menu ah cuntada, ka cabanaya cayilka, iyo xaalad ka mid ah timaha, maqaarka, lafaha iyo aragga kor u qaadi doontaa sabab u ah sideeda oo kalluunka, hodan ku vitamins, acids amino , micro iyo xubno Dhaqale.

xaqiiqooyinka Interesting ku saabsan othe ah

salmon Chum jira ma aha oo kaliya caafimaad leh iyo dhadhan fiican leh, laakiin sidoo kale kalluunka mid aan caadi aheyn. Halkan waxaa ku qoran qaar ka mid ah xaqiiqooyinka xiiso leh oo ku saabsan:

• From salmon chum rash lagu iibiyo dukaamada, haweenka mararka diyaariyo waji. In ay dhacdo in kasta oo aan la samayn karaa, sababtoo ah ukun cusbo salmon chum lagu daraa si ay u ma lumin ay soo bandhigidda iyo ka dheer ku kaydsan.
• Inta lagu jiro xisbi buuq badan waa kan ugu fiican si aad u dalbato salmon ah, sida thiamine ku qoran waxa ku jira, ka ilaaliya dhibaatooyinka khamriga on beerka iyo jirka oo dhan.
• Keta awoodaa inuu ku helo webiga, taas oo uu ku dhashay. Seynisyahanno soo jeedinaya in kalluun kuwan waxaa ka fadilnaa dareen fiican u leeyihiin urta.
• chum maqaarka loo isticmaalo kabaha saarka xusuus ah sida inta lagu guda jiro waxaa arkaayo noqdo mid aad u qaro weyn oo brown.
• arkaayo Chum dhacdaa mar ay noolyihiin.

Recipes ka salmon chum iyo content calorie ay

chum dubay

kalluunka laga maydho dabadeed, diiray oo, googooyaa of portioned, podsolit wax yar laga rogo in bur (galley ah waxaa loo isticmaali karaa, semolina ama breadcrumbs) oo la shiilay ee saliidda cuntada. 2 kumbiyuutarada basbaas dawan jarjar xaleef iyo shiil, ku rid saxan xabbad kalluun, la shiilay basbaas iyo saydhaa oo kimisarta.

chum duban - calorie 225 Kcal.

Keta laba

Fish si aad u nadiifiso, ku dhaq, jarjar bisteeki, cusbada, kula saydhaa leh meelood liin, kula saydhaa leh xawaash «Si kalluumaysto" iyo soo dirto cawo ah. Marka aad diyaar u ah inay ku riday, oo xabbadood oo sprig kulul of dill tahay.

chum Calorie labo - 132 Kcal.

chum kariyey

Fish si aad u nadiifiso, ku dhaq si fiican, gooyaa oo ku tuura biyo karkaraya. Karootada iyo basasha si aad u nadiifiso. Rogrogmadaan digsiga leh karootada kalluunka, madaxa oo dhan yar oo basasha, kimisartii, 2 digir allspice, basbaaska madow caaradda of mindi, tiro la mid ah oo cusbo (uunsigii ay qaadi karaan si ay dhadhan). Kula saydhaa leh dill jar jartey. Shiil ilaa diyaar.

chum kariyey - calorie 131 Kcal.

chum dubay

kalluunka laga maydho dabadeed, nadiifiyaa, la gooyaa ay weheliyaan xigtaa ah, in laga takhaluso oo ka mid ah lafaha iyo dhabarta, jarjar xaleef. Cusbada leh laysugu iyo basbaas, kula saydhaa leh 1 Tbsp. l. liin iyo meel iska dhigeen ilaa 2 saacadood marination. Iska yaree bireed on tirada strips loo siman yahay tirada xabbadood oo kalluun. On gabal kasta ee-bireed inay kalluunka on top - jeex of yaanyo, saydhaa leh 1 Tbsp. l. cheese adag kaga daadi, ku duudduubtay oo aliminiyum iyo meel on a la dubayo burburiyey. Dubi nus-saac.

dubay salmon Chum - calorie 160 Kcal.